Episodes

  • The New Science of Explosive Training w/ Exercise Scientist Dr. Kristof Kipp

    The New Science of Explosive Training w/ Exercise Scientist Dr. Kristof Kipp
    Feb 7 2026
    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KristofKippRamona2024POD Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=KristofKippRamona2024POD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=KristofKippRamona2024POD Strength and Conditioning Coach Dane Miller sits down with Exercise Scientist Dr. Kristof Kipp to discuss the science of explosive training. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
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    48 mins
  • The Godfather of Strength and Conditioning Boyd Epley

    The Godfather of Strength and Conditioning Boyd Epley
    Jan 31 2026
    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BoydEpleyPOD Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=BoydEpleyPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BoydEpleyPOD Strength and Conditioning Coach Dane Miller sits down with The Godfather of Strength & Conditioning Boyd Epley to discuss the current state of athlete strength training. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 Do Cleans “Take Too Long” to Teach? (Coach Epley’s Take) 0:38 What Boyd Epley Learned from Bodybuilding vs Powerlifting vs Olympic Lifting 1:13 The Problem Nebraska Had: Absences + Commitment 1:47 Who Is Boyd Epley? (Husker Power + 5 National Titles) 2:30 Why He Was Hired: “If I Make Anyone Slower, I’m Fired” 3:12 Dane’s Origin Story: Husker Power VHS + Why This Matters 3:58 Old-School Simplicity vs Modern Tech in Training 4:36 Workout Order: Cleans First, Squats After (Fresh vs Fatigued) 5:05 Why Explosive Lifts Require Supervision (And What’s “Fluff”) 5:37 If You Only Did Squats + Cleans, You’d Still Win 5:56 “Cleans Take Too Long” — The Real Answer 6:41 Triple Extension Explained (Ankles, Knees, Hips) 6:55 Fixing the Front Rack Problem 7:14 Why the Snatch Is the “Secret Weapon” 7:39 Peak Strength App Sponsor Break 8:41 Why Olympic Lifts Disappeared (Coaching Fear + Skill Gap) 9:21 Add This Lift: Push Jerk for Explosive Power 9:54 The Jammer: Why Boyd Invented It (Football Isn’t Sitting Down) 11:30 Using the Jammer for Wrestling + Throws 12:19 What Books/Magazines Shaped Him (York, Iron Man, Hoffman) 13:22 His 3-Year Experiment: Compete in All 3 Styles 13:55 What Actually Worked: Explosive Lifts + Squats 14:16 “I Got Nothing From Bodybuilding” (Arnold Era Stories) 15:06 The First Strength Coach Directory (Before Anyone Networked) 16:12 Founding the NSCA (Lincoln, 1978) 18:22 “How Strong Is Too Strong?” (Leverage - Numbers) 19:23 Why Football Doesn’t Need “Powerlifter Arms” 19:46 Neil Smith Case Study: +50 lbs in 50 Weeks 20:18 Peak Strength App Sponsor Break 21:12 Leverage = The Key to Football Performance 22:39 Should There Be Position Strength Standards? (Individualization) 23:03 Weekly “Lifting News” Newsletter + “Dumbbell of the Week” 24:18 Record Boards + Gamifying Progress 25:13 6,200 Workouts Without an Absence (Culture Built) 26:33 The No-Absence Rule That Changed Nebraska Forever 27:36 Three of the Next Four National Titles (Dominating the 90s) 29:01 “Kids These Days” — Leadership + Standards Conversation 30:13 Boyd’s Leadership Moment: Setting the Standard публичly 32:28 Key Assistants: Mike Arthur + Randy Goble 33:25 How He Built the Biggest Weight Room in the Country 36:03 The Adjustable Sprint Ramp (0–15°) 37:41 Managing Injured Athletes + Return-to-Play (No One-Size Plan) 38:56 What He Dislikes Today: Rows of Power Racks 40:22 How He’d Design a Weight Room: Zones + Expert Supervision 42:24 Plyo/Jump Area Done Right (Coaching + Tools) 43:22 “Coaches Are the Program, Weight Room Is the Tools” 45:46 Facility Flow Issues (Virginia Tech Example) 47:22 What Modern Tech Helps With: MPH Sprint Tracking 50:00 Big Carl’s 900-lb Squat (But Why It Doesn’t Matter) 50:27 The Real Goal: Performance Improvement, Not Max Lifts 51:08 Programming Question: Squat/Clean Day vs Sprint Day 52:10 The 10 Nebraska Principles (Mike Arthur Credit) 52:17 The Only Lifts You Need?
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    55 mins
  • The Biggest Problem with Speed Training w/ Dr. Lance Brooks

    The Biggest Problem with Speed Training w/ Dr. Lance Brooks
    Jan 24 2026
    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrLanceBrooksPOD Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=DrLanceBrooksPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DrLanceBrooksPOD Follow Dr. Brooks on Instagram: https://www.instagram.com/lancebrooks_phd/Check out Dr. Brooks' website: https://www.brooksperformancemethods.com/ Dr. Brooks' latest research on Stretch-Shortening Cycle: https://www.eu-opensci.org/index.php/sport/article/view/9272 Strength and Conditioning Coach Dane Miller sits down with Speed Scientist Dr. Lance Brooks to discuss the biggest problems with speed training for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2
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    1 hr and 10 mins
  • The NEW Science of Football Strength and Conditioning w/ BYU Sport Scientist Dr. Skyler Mayne

    The NEW Science of Football Strength and Conditioning w/ BYU Sport Scientist Dr. Skyler Mayne
    Jan 17 2026
    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SkylerMaynePOD Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=SkylerMaynePOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=SkylerMaynePOD Follow Coach Mayne on Instagram: https://www.instagram.com/doc.mayne/ Strength and Conditioning Coach Dane Miller sits down with Dr. Skyler Mayne of BYU Football to discuss the biggest changes and innovations in the science of football strength and conditioning. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq20:00 How BYU Structures the Week (Sprints + Lifts)1:10 Hamstring Injury Prevention Tease + Episode Setup1:54 Do Certain Lifts Make Bigger Guys Faster?3:10 How BYU Screens Athletes (Movement + Performance Buckets)4:23 Force Plates, 3RM Testing, & 1080 Profiling Explained6:30 Resisted Sprint Loading: Distances, Weights, & Ratios8:23 Position Differences: Bigs vs Skill + What the Data Says10:20 Why Athletes Get Slower in College + How BYU Avoids It11:12 Peak Strength App + 90-Day Challenge Sponsor Break12:05 Yearly Plan: Offseason → Spring Ball → In-Season Peaking14:18 BYU Missionaries: 2 Years Off Training & Return-to-Play Risk16:56 Offseason Weekly Layout: Accel, Max V, COD, Tempo19:00 Spring Ball Schedule + Speed Work Built Into Practice20:03 Horizontal vs Vertical Lower Body Training (What It Means)22:27 Tissue Prep Finishers: Isometrics, Cadence, RFESS24:49 Culture + Accountability: Why BYU Stays Healthy28:46 Foot/Ankle Prep: Barefoot Warm-Ups, Pogos, Jump Progressions31:04 Duck-Footed vs Pigeon-Toed: Injury Risk & Coaching Decisions42:22 Hamstring Pull Fix: Warm-Up, Progressions, Hills, Build-Ups49:49 Flying 10 Targets by Position + What “Sub-1.0” Means52:09 Resisted Sprint Loading Through the Year (Light→Heavy / Heavy→Light)54:33 “Strong Enough” Standards: 3RM + Velocity Ranges58:02 Velocity Cutoffs + Clean Testing Rules (One Miss Policy)1:00:13 In-Season Percent-Based Lifting & Travel/Bye Week Adjustments1:03:48 Sleep & Force Plate Monitoring + Practice Autonomy1:06:17 Nutrition Basics: Real Food, Creatine, D, Omegas, Magnesium1:08:47 In-Season Speed Maintenance: 92–95% Max V (2x/Week)1:11:20 Weight Room “Readiness” Checks: Jumps/RSI vs Bar Speed1:14:04 Key Takeaways + Outro (System Thinking Across the Whole Year)
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    1 hr and 16 mins
  • How To Build The STRONGEST Athletes on the Planet w/ Strongman Coach Alec Pagan

    How To Build The STRONGEST Athletes on the Planet w/ Strongman Coach Alec Pagan
    Jan 10 2026
    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlecPaganPOD Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=AlecPaganPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=AlecPaganPOD Follow Coach Pagan on Instagram: https://www.instagram.com/alecjose/ Strength and Conditioning Coach Dane Miller sits down with elite strongman coach to discuss #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Who Would Become the World’s Strongest Man (Bodybuilder vs Powerlifter vs Weightlifter) 2:05 – Why Weightlifters Make the Best Strongman Athletes 4:01 – Strongman as “Heavy CrossFit” & the Role of Technique 5:26 – What Strongman Coaches Can Learn from CrossFit Programming 7:13 – How Alec Pagan Structures a Full Training Year 8:26 – The Strength Continuum: Endurance → Hypertrophy → Max Strength 10:35 – Adjusting Phases Based on Athlete Weaknesses 13:14 – Key Qualities Strongman Events Actually Test 15:18 – Force Absorption, Force Production & Stability Explained 16:52 – Strongest Man on Earth vs World’s Strongest Man (Event Differences) 18:59 – Heavy Shows vs Fast Shows: Yoke, Deadlift, Log, Sandbags 20:53 – Max Log Press vs Jerk: How Training Must Change 23:42 – Transitioning from Max Strength to Speed & Endurance 25:44 – Cardio & Conditioning for 350+ lb Strongman Athletes 27:35 – Breath Holds, CO₂ Tolerance & Panic Control Under Load 29:38 – Managing Multiple Major Competitions in One Year 31:59 – Why Peaking for 4 Shows a Year Is a Mistake 35:33 – Long-Term Career Planning for Elite Strongman Athletes 37:48 – The Importance of Mental Health & the Offseason Reset 40:09 – Outcome-Based Programming vs Guesswork Training 42:37 – Offseason Training: What Actually Matters 45:08 – Skill Work vs Strength Work During Peak Phases 47:38 – Weekly Training Split for a World-Class Strongman 50:59 – Overhead Training, Log Pressing & Tendon Health 53:13 – Grip Training, Deadlift Variations & Event Prep 56:24 – Why Deadlift Is an Event, Not an Exercise 57:35 – Periodizing Cardio, Bodyweight & Recovery 59:05 – Drug Use, Health Monitoring & Long-Term Sustainability 1:02:33 – Compounds Alec Won’t Allow Athletes to Use 1:05:37 – Why Strongman Is the Only Truly “Open” Strength Sport 1:08:16 – The Reality of American Athletic Development 1:10:30 – What Makes a Future Elite Strongman (Body Type & Movement) 1:13:37 – When Lucas Will Win Strongest Man on Earth 1:15:41 – Where to Find Coach Alec Pagan & Final Thoughts
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    1 hr and 20 mins
  • The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark

    The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
    Jan 3 2026
    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KenClarkPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=KenClarkPOD Follow Dr. Clark on Instagram: https://www.instagram.com/kenclarkspeed/ Strength and Conditioning Coach Dane Miller sits down with exercise scientist and speed researcher Dr. Ken Clark to discuss the best ways to get faster for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – How Do People Actually Run Fast? (Big Picture Speed Question) 1:06 – Introducing Dr. Ken Clark & Why Speed Research Matters 3:06 – The Traditional Sprint Model vs Team Sport Speed 4:47 – Why Elite Sprinters Don’t All Run the Same Way 6:35 – Different Speed Models: Track Athletes vs Field Athletes 7:02 – Sprinting Non-Negotiables: What All Fast Runners Share 9:27 – Ground Contact Position, Foot Strike & Center of Mass 12:37 – Top-Down vs Bottom-Up Speed Coaching Approaches 15:12 – Track vs Team Sport Mechanics: What the Research Shows 17:28 – Are Better Mechanics Always Faster? (Surprising Findings) 19:49 – Injury Risk in Sprinting: Anterior Pelvic Tilt & Overstriding 21:08 – Can You Coach Pelvic Tilt or Is It Structural? 23:18 – What Happens During Ground Contact at Max Velocity 26:38 – Braking vs Propulsive Forces Explained Simply 29:35 – Ground Contact Times, Forces & Rate of Force Development 32:08 – Hip Torque, Thigh Reversal & Why Speed Comes From the Hip 35:18 – Front Side vs Backside Mechanics Revisited 38:05 – Should Coaches Change an Athlete’s Sprint Style? 41:03 – Sprint Non-Negotiables for Team Sport Athletes 42:01 – Assisted Sprinting, 1080 Sprint & Motor Learning 45:00 – Acceleration vs Max Velocity in Field Sports 47:08 – Transitional Acceleration: The Most Underrated Speed Skill 50:05 – Step Rate vs Step Length During Acceleration 53:23 – Why Acceleration Is About Progression, Not Angles 56:05 – Max Velocity Raises Acceleration Potential (NFL Combine Data) 59:21 – Why All Athletes Need Max Speed (Even Linemen) 1:02:48 – Speed Golf: Training Fast Without Max Effort 1:07:24 – Weekly Speed Training Structure for Team Sports 1:10:28 – Ideal Fly Distances for Max Velocity Training 1:13:24 – Hills vs Sleds vs 1080: What Works Best? 1:15:02 – Coaching Large Groups With Sled Sprints 1:17:31 – Velocity Decrement Explained for Sprint Training 1:22:04 – High-Low Speed Training Weekly Layout 1:25:36 – Linking Speed Metrics to Weight Room Strength 1:30:01 – Programming Sled Loads Across a Training Cycle 1:33:43 – Hip vs Lower Leg: What Matters More for Speed? 1:37:02 – Why Elite Jumpers Are Always Fast 1:39:32 – Usain Bolt vs Michael Jordan: Speed Myth Busting 1:42:29 – Hamstring Injuries: When and Why They Happen 1:45:28 – Final Thoughts on Speed, Safety & Long-Term Development
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    1 hr and 46 mins
  • Best Ways To Optimize Your Nutrition for Size and Strength w/ NFL Strength Coach Jon Heck

    Best Ways To Optimize Your Nutrition for Size and Strength w/ NFL Strength Coach Jon Heck
    Dec 27 2025
    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JonHeckPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JonHeckPOD Subscribe to Jon on YouTube: https://www.youtube.com/@HammerAndChiselPerformance Follow Jon on Instagram: https://www.instagram.com/what_the_heck71/ Strength and Conditioning Coach Dane Miller sits down with former NFL/D1 Strength Coach Jon Heck to discuss nutrition necessities for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Intro: Periodized Nutrition for Athletes & Gen Pop 1:15 – Why Early Offseason Is Best for Body Composition 2:40 – Offseason Nutrition for Football Players (Gain vs Cut) 5:14 – Carb Cycling: Fuel Training Without Getting Fat 6:23 – In-Season Nutrition: Performance, Recovery & Digestion 7:55 – How Coaches Decide If an Athlete Is “Too Fat” or Undersized 10:49 – Recomping Athletes: Lose Fat While Getting Stronger 13:09 – Diet Slowly: Why Crash Diets Kill Performance 15:25 – Do Lift Numbers Actually Matter for On-Field Performance? 18:08 – Why Strong in the Weight Room ≠ Good Athlete 19:20 – Calories & Macros: Daily vs Weekly Nutrition Planning 21:24 – “Kill It, Pick It, Grow It” Nutrition Framework 23:50 – Training Day vs Non-Training Day Nutrition 27:02 – Intra-Workout Nutrition: Carbs, Electrolytes & Aminos 30:05 – Why Insulin & Carbs Matter During Training 33:12 – Potassium: The Most Underrated Performance Mineral 37:47 – Fixing Digestion & Gut Health for Athletes 42:29 – Fiber, Fermented Foods & Gut-Brain Health 47:10 – Macros Made Simple: Protein, Carbs & Fat Ratios 49:03 – The Anti-Carb Myth (Why Cutting Carbs Backfires) 54:22 – Diet Trends, Detoxes & Nutrition Cult Mentality 58:04 – GLP-1 Drugs, Bodybuilding & Performance 1:03:39 – PEDs: Strongman vs Bodybuilding Drug Use 1:13:10 – “Safer” PED Choices & Long-Term Health Risks 1:17:56 – Final Takeaways + Where to Find John Heck
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    1 hr and 19 mins
  • The Evolving Science of Strength and Conditioning w/ Exercise Scientist Dan Cleather

    The Evolving Science of Strength and Conditioning w/ Exercise Scientist Dan Cleather
    Dec 20 2025
    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DanCleatherPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DanCleatherPOD Follow Dan on Instagram: https://www.instagram.com/dancleather/ Strength and Conditioning Coach Dane Miller Exercise Scientist Dan Cleather to discuss the science force and power training for athletes in strength and conditioning. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Why Coaches Overthink Power Instead of Impulse 1:18 – Meet Dr. Dan Cleather & Why This Conversation Matters 2:19 – How Different Athletes Express Force (Football vs Wrestling vs Triple Jump) 3:46 – Coaching Without a Rigid Model: Reading the Athlete in Front of You 5:31 – Time Constraints, Ground Contact & Force Application in Sport 7:08 – Triple Jump vs Lineman: Elastic vs Concentric Force Production 9:45 – Eccentric vs Concentric Demands Across Sports 10:58 – Dynamic Correspondence Explained for Coaches 13:22 – The 5 Criteria of Dynamic Correspondence (Simplified) 16:32 – Why Force Magnitude & Time Matter More Than Exercise Appearance 18:46 – Why Experienced Coaches Stop Chasing Perfect Specificity 21:25 – Kinematics vs Force: What Most Coaches Miss 23:46 – Seeing the “Matrix”: Thinking in Forces, Not Movements 26:46 – Strength as the Base: Why Squatting Still Matters 28:39 – Why Impulse Matters More Than Power in Training 30:46 – The Problem With Chasing “Power” Metrics 33:07 – Defining Power, Explosiveness & Rate of Force Development 36:00 – Impulse Explained: Force × Time Made Simple 39:06 – Impulse & Velocity Change (Jumping, Sprinting, Acceleration) 42:19 – Why Better Jumpers Stay on the Ground Longer 45:27 – Sport Context Matters: Combine Jumps vs Game Jumps 49:10 – Using Momentum to Create Higher Forces 52:38 – Breaking Down Explosiveness: Early vs Late RFD 55:24 – Diagnosing Twitchy vs Grind-Style Athletes 59:11 – How Olympic Lifts Develop Late-Stage RFD 1:02:02 – Using Jumps, Cleans & Boxes to Target Impulse Deficits 1:05:02 – What Coaches Can See Without Force Plates 1:07:49 – Why Violent Acceleration Matters in Weightlifting 1:10:21 – Jumping the Feet, Technique & Force Timing 1:14:01 – Cues vs Intent: Why End Positions Don’t Matter Most 1:17:08 – Velocity-Based Training Through the Lens of Impulse 1:22:26 – Why Faster Squats Mean More Impulse 1:25:02 – Twitchy Athletes, Strength Ceilings & Failure Patterns 1:28:11 – Coaching Is Art Informed by Mechanics 1:30:18 – Should We Replace the Word “Power”? 1:32:10 – Dan Cleather’s New Book & Final Coaching Takeaways
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    1 hr and 36 mins