Episodes

  • 12. There’s a Difference Between Lacking Confidence and Being an Introvert

    12. There’s a Difference Between Lacking Confidence and Being an Introvert
    Oct 29 2023
    Welcome to Episode 12 of the Get Curious Pod! Today we talk all things confidence. Join your host, Kate, as she does not hold about about why you are lacking self confidence. This episode is all about what confidence is, how to become more confident, and specific steps that you can take. Let’s get curious together!
    Instagram: @getcuriouspod TikTok: @getcuriouspod
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    47 mins
  • 11. Toxic Positivity Rejects the Reality of Who You Are

    11. Toxic Positivity Rejects the Reality of Who You Are
    Oct 17 2023
    Welcome to Episode 1 of the Get Curious pod! Today's episode is all about toxic positivity and offering healthier alternatives that lead to genuine happiness and self-love. In this episode Kate breaks down what toxic positivity is, what happens when you receive it and what happens when you dish it out. This episode covers tools that will actually help up and hopefully help you to shift your perspective when receiving toxic positivity.
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    32 mins
  • 10. Experiencing a Quarter Life Crisis is Entirely Normal

    10. Experiencing a Quarter Life Crisis is Entirely Normal
    Sep 26 2023
    In this podcast episode, we explore the often-overlooked phenomenon known as the quarter-life crisis. Similar to a midlife crisis, but occurring in our 20s, it's a period of intense uncertainty, self-doubt, and existential questioning. We ponder our life choices, careers, relationships, and the gap between childhood dreams and adult realities. This experience, though not clinically defined, is entirely normal and serves as a crucial phase of personal growth and redirection.
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    37 mins
  • 9. The Difference Between Being Alone and Feeling Lonely

    9. The Difference Between Being Alone and Feeling Lonely
    Sep 19 2023
    Today's episode is all about being alone vs feeling lonely. We talk about the value of embracing and enjoying solitude, both physically and mentally. Physical solitude involves being comfortable alone, while mental solitude is about inner reflection and stillness. Setting a minimum standard for how you treat yourself when alone is crucial to avoid accepting subpar treatment from others. Personal experiences highlight the transformative power of being alone in gaining self-awareness and making life-changing decisions, leading to clarity in relationships and life choices.
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    33 mins
  • 8. Conflict and Drama Only Stains Your Friendships

    8. Conflict and Drama Only Stains Your Friendships
    Sep 12 2023
    This podcast episode explores challenges in friendships, emphasizing the importance of managing expectations, dealing with FOMO, and embracing personal growth. We discuss how to effectively communication is highlighted, and gratitude is encouraged over expectations, not letting pride negatively affect friendships, and stepping aside when needed while respecting the friendship.
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    32 mins
  • 7. No One is Immune to Feeling Jealousy

    7. No One is Immune to Feeling Jealousy
    Sep 10 2023
    This episode is all about dealing with jealousy and tools to help you navigate through them. We discuss three types of jealousy: retroactive jealousy, relationship jealousy, and generalised jealousy, and delve into each type, offering candid insights and advice. We talk about the importance of being accountable for your behaviour and working towards self-improvement to build a stronger relationship with yourself, which is the key to reducing jealousy and leading a happier life.
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    48 mins
  • 6. Self Love is the Base of Your Happiness

    6. Self Love is the Base of Your Happiness
    Aug 29 2023
    Welcome to Episode 6 of the Get Curious podcast! Today we getting self-love and self-worth. Join your host, Kate, as she explores the factors that can damage your relationship with yourself. Let’s get curious together!
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    52 mins
  • 5. Shift Your Perspective of Failure

    5. Shift Your Perspective of Failure
    Aug 22 2023
    Today we are finally talking about failure and defeat. We explore how to pick yourself back up when you have failed at something, how to feel better about yourself when you feel like a failure and what do you perceive failure to be. We also discuss changing your view of failure, assessing self worth, using defeat for growth, and taking responsibility will empower you to tackle life's challenges with confidence. Remember that failure is a stepping stone to success and stay resilient on your personal growth journey.
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    26 mins