What if the follicular phase of your cycle wasn’t about 'getting back to normal', but about remembering who you were before the world told you who to be?

In this episode, we explore the Maiden phase: the inner spring of your cycle, where energy rises, ideas spark, and curiosity returns. This is not hustle energy — it’s potential energy, a time of fresh beginnings, gentle momentum, and becoming

We dive into the Maiden archetype, the science and spirituality of the follicular phase, and how this naturally expansive energy often gets distorted into good girl conditioning, people-pleasing, and over-proving.

You’ll learn how to work with this phase rather than burn through it — planting seeds instead of pressuring yourself

This episode is an invitation to explore who you’re becoming, trust your curiosity, honour your boundaries, and begin again without shame

You are allowed to start over — every cycle, every month, every breath

In this deeply personal episode, I share my journey through crippling anxiety — the kind that takes over your body, your thoughts, and your sense of safety in the world. What began as fear slowly became the catalyst for my greatest transformation

We explore how anxiety is not your identity, but a learned pattern in the nervous system — and how, through meditation, breathwork, exposure, and rewiring the mind, it can be unlearned.

Drawing on my own lived experience and the work of some great teachers, this episode is a reminder that you are not broken, and you are not stuck this way

If anxiety has been running your life, let this be a gentle reminder, with commitment, compassion, and belief in yourself, you really can change your reality and become someone you never imagined possible

From my heart to yours x

This episode is a divine reminder, a divine challenge, from me to you, of just how powerful you truly are

Not a pep talk. Not a mindset hack. But a soul-level remembering

We explore what it means to hold yourself through everything, to trust yourself completely, and to stop playing small in a life that is asking you to rise. This is an invitation to strip back the noise, the conditioning, and the fear, and come home to the part of you that has always known deeply the power you hold

If you’ve been feeling lost, disconnected, or doubting yourself, this episode is your sign

You were never meant to be small — you were meant to remember

A love letter to your power, a challenge from your higher self ✨