You think you've broken free from your good girl conditioning... but what if your ego has simply found a new way to keep you performing?

In this episode, I'm sharing a realisation that completely humbled me, I didn't stop being the "good girl" I just became a spiritual version of her

From chasing the perfect morning routine and obsessing over healing to trying to be high vibe, productive and endlessly self-improving, I realised I'd turned my healing journey into another performance

If you've ever felt like you're trying to heal the right way, this episode is your permission slip to let go of perfect, stop micromanaging yourself and come back home to who you really are

Remember that the whole point of life is to f*ck around, find out and have fun in the process!

Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙

Do you find yourself reaching for food, scrolling endlessly, overworking, or distracting yourself whenever life feels overwhelming?

In this episode, we're diving into what it really means to be triggered, how to recognise when you've fallen into a destructive pattern, and the practical steps you can take to break the cycle. Whether emotional eating is your coping mechanism or you find yourself avoiding discomfort in other ways, this episode will help you bring awareness to the unconscious habits that keep you stuck

We'll explore how to identify your triggers, understand what you're truly trying to avoid, create safety within yourself, and begin making conscious choices that support your healing instead of sabotaging it

Because the patterns that keep showing up in your life aren't there to punish you, they're there to show you what still needs your attention

If you're dealing specifically with comfort eating, make sure to watch -- I Wasn't Hungry, I Was Hurting

Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙

Have you ever asked the universe for a sign?

In this episode, I'm diving into the world of signs, synchronicities, intuition, and the moments that feel too meaningful to be a coincidence

From a butterfly landing on me after years of waiting for confirmation, to the fox sign that appeared after a meditation request, I'm sharing the personal experiences that have made me believe the universe is always communicating with us, if we're willing to listen

We'll talk about what signs from the universe can look like, how to recognise synchronicities in everyday life, the difference between forcing a sign and receiving one, and how you can ask for your own guidance and confirmation

Whether you call it the universe, intuition, God, source, or simply your subconscious mind, this episode is an invitation to slow down, pay attention, and trust that you might be more supported than you realise

If you've ever wondered whether the universe is trying to tell you something, this episode is for you

Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙