You think you've broken free from your good girl conditioning... but what if your ego has simply found a new way to keep you performing?

In this episode, I'm sharing a realisation that completely humbled me, I didn't stop being the "good girl" I just became a spiritual version of her

From chasing the perfect morning routine and obsessing over healing to trying to be high vibe, productive and endlessly self-improving, I realised I'd turned my healing journey into another performance

If you've ever felt like you're trying to heal the right way, this episode is your permission slip to let go of perfect, stop micromanaging yourself and come back home to who you really are

Remember that the whole point of life is to f*ck around, find out and have fun in the process!

Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙

Do you find yourself reaching for food, scrolling endlessly, overworking, or distracting yourself whenever life feels overwhelming?

In this episode, we're diving into what it really means to be triggered, how to recognise when you've fallen into a destructive pattern, and the practical steps you can take to break the cycle. Whether emotional eating is your coping mechanism or you find yourself avoiding discomfort in other ways, this episode will help you bring awareness to the unconscious habits that keep you stuck

We'll explore how to identify your triggers, understand what you're truly trying to avoid, create safety within yourself, and begin making conscious choices that support your healing instead of sabotaging it

Because the patterns that keep showing up in your life aren't there to punish you, they're there to show you what still needs your attention

If you're dealing specifically with comfort eating, make sure to watch -- I Wasn't Hungry, I Was Hurting

Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙

Have you ever asked the universe for a sign?

In this episode, I'm diving into the world of signs, synchronicities, intuition, and the moments that feel too meaningful to be a coincidence

From a butterfly landing on me after years of waiting for confirmation, to the fox sign that appeared after a meditation request, I'm sharing the personal experiences that have made me believe the universe is always communicating with us, if we're willing to listen

We'll talk about what signs from the universe can look like, how to recognise synchronicities in everyday life, the difference between forcing a sign and receiving one, and how you can ask for your own guidance and confirmation

Whether you call it the universe, intuition, God, source, or simply your subconscious mind, this episode is an invitation to slow down, pay attention, and trust that you might be more supported than you realise

If you've ever wondered whether the universe is trying to tell you something, this episode is for you

Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙

For months, I thought food was helping me cope, but looking back, I can see that I was using it to numb what I didn't want to face

In this episode, I'm sharing my personal experience with comfort eating, emotional eating, and how food became a source of safety during one of the most challenging periods of my life. I talk about the connection between food, emotions, intuition, and why sometimes the things we reach for to soothe ourselves can actually keep us stuck

This isn't a conversation about dieting or restriction. It's a conversation about awareness, emotional healing, and learning to ask yourself what you truly need beneath the cravings

If you've ever found yourself reaching for food when what you really needed was comfort, connection, rest, or change, this episode is for you

Because sometimes you're not hungry, sometimes you're hurting 🥺💖

Cycle syncing was supposed to help me feel more connected to my body, instead, it became another set of rules to follow

In this episode, I'm sharing my honest experience with cycle syncing, how something that started as body literacy slowly turned into body monitoring, and why I decided to step away from rigid cycle syncing advice altogether

We'll talk about the fine line between awareness and obsession, how wellness culture can turn healing into another form of perfectionism, and the biggest lesson my cycle has taught me: your body doesn't need to be controlled, it just needs to be trusted

If you've ever felt guilty for being productive during your period, questioned whether you were eating or exercising correctly for your phase, or felt overwhelmed trying to do feminine wellness perfectly, this conversation is for you

Because the goal isn't to follow your cycle perfectly

The goal is to build a relationship with your body that feels safe, flexible, and deeply trusting

Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙

What would your life look like if you truly believed everything was unfolding exactly as it was meant to?

In this episode, we’re talking about the power of unwavering trust, in yourself, in life and in the universe, even when things feel uncertain, messy, or completely out of your control. We'll dive into fear, risk-taking, nervous system regulation, self-trust and the mindset shift that happens when you stop waiting for guarantees before going after the life you want

Because unwavering belief isn’t about knowing the outcome, it’s about knowing you’ll meet whatever outcome comes

This episode is your reminder that not everything needs to make sense immediately to be leading you somewhere beautiful

Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙

Most of us were taught how to avoid pregnancy in school… but not how our bodies actually work

We were never taught about hormones, cycle phases, PMS, stress on the body, emotional shifts throughout the month, or what normal can actually feel like when it comes to our cycle

In this episode, we’re diving into the sex education we should’ve received, from understanding the basics of the menstrual cycle and hormone health, to the signs your body may be trying to communicate with you through symptoms, energy, mood and more

This is your beginner-friendly guide to reconnecting with your body, understanding your cycle, and finally learning the things so many women were never taught growing up

If you want a deep dive into your menstrual cycle, then make sure to check out my course, The Cyclica Method, which is designed to help you understand your body, reconnect with your natural rhythm, and learn how to live in a way that truly supports you - https://www.izabellemartucci.com/the-cyclica-method

What actually makes someone magnetic?

In this episode, we’re diving into the energy behind a magnetic aura, the kind of presence that makes people feel drawn to you before you even speak

& no, it’s not about being the loudest, prettiest or most perfect person in the room

We talk about the real foundations of magnetism: self-trust, nervous system regulation, authenticity, presence and energy

Plus, I’m sharing 5 practical tips you can start implementing today to help you glow from the inside out and cultivate a more magnetic energy naturally

Because true magnetism isn’t something you chase, it’s something you embody and you can start today!