Episode 43 – Masked GriefNot all grief looks like tears.In this episode of The Grief Guardian Podcast, I talk about something many people don’t even realise they’re carrying — Masked Grief.This is the kind of grief that hides behind busyness. Behind humour. Behind “I’m fine.”It’s the dad who throws himself into work.The mum who keeps everyone else together.The mate who cracks jokes at the funeral.On the outside, everything looks steady.On the inside, something hasn’t been faced.In this episode, I cover:• What Masked Grief actually is• The subtle signs most people miss• Why we hide our grief — sometimes without knowing it• The long-term impact of keeping it buried• Practical ways to begin acknowledging and processing it safelyIf you’ve been staying busy, staying strong, or staying silent… this episode might hit home.You don’t have to fall apart to be grieving.And you don’t have to keep carrying it alone either.—🎙 Hosted by Grant CosgroveThe Grief Guardian PodcastIf this resonates with you, connect with me here:Facebook:https://www.facebook.com/profile.php?id=61566541571732Instagram:https://www.instagram.com/grant_a_cosgrove/WhatsApp Channel:https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3eTelegram:https://t.me/+ehvQ_JkVsL0wZmRl—If this episode helped, share it with someone who might need to hear it. Sometimes the strongest person in the room is the one hurting the most.

Episode 42 – Grief in the Digital WorldGrief doesn’t just live in photo albums anymore.It lives in our phones.In this episode of The Grief Guardian Podcast, I explore what it means to grieve in a digital world — where text messages don’t fade, voice notes don’t age, and memories can resurface with a simple software update.What happens when a loved one’s messages reappear on a new phone?Do you keep them? Delete them?Is holding onto digital memories the same as keeping a handwritten letter?We also step into more confronting territory — AI-generated images, imagined futures, and the question many grieving parents quietly carry:Does technology help us heal… or does it keep us frozen?This episode isn’t about telling you what’s right or wrong.It’s about bringing awareness to how grief has changed — and giving you permission to navigate it in your own way.If you’re holding onto messages, photos, voice notes, or memories that live in the cloud — you’re not strange.You’re grieving in the world we live in.🎙 The Grief Guardian Podcast is hosted by Grant Cosgrove and is dedicated to helping people navigate grief in all its forms.If this episode resonates, please like, subscribe, and share it with someone who may need it.📱 Connect with me:Facebook: https://www.facebook.com/profile.php?id=61566541571732Instagram: https://www.instagram.com/grant_a_cosgrove/WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3eTelegram: https://t.me/+ehvQ_JkVsL0wZmRl

Episode 41 – Medical & Health Diagnosis Grief

A serious medical or health diagnosis can change life in an instant.
Not through loss of life — but through the loss of the future you thought you were heading toward.

In this episode of The Grief Guardian Podcast, we talk about medical and health diagnosis grief — a form of grief many people experience but rarely name.

Whether it’s a chronic condition, a disability, a degenerative illness, or a diagnosis affecting someone you love, the emotional impact can be heavy, confusing, and isolating. You may feel grief, anger, fear, or a sense that life has quietly split into a “before” and “after.”

This episode explores:

• What medical and health diagnosis grief really is

• Why it can feel just as heavy as other forms of loss

• Common emotional responses people don’t talk about

• How diagnosis grief affects identity, relationships, and future plans

• Ways to steady yourself and move forward when life takes an unexpected turn

If you’ve ever thought, “Why am I struggling so much when no one has died?” — this episode is for you.

You’re not weak.
You’re not broken.
You’re grieving something real.

🎧 Listen, reflect, and take what helps.

Connect with me:
Facebook: https://www.facebook.com/profile.php?id=61566541571732
Instagram: https://www.instagram.com/grant_a_cosgrove/
WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e
Telegram: https://t.me/+ehvQ_JkVsL0wZmRl

If this episode resonates, consider sharing it with someone who may need it.

Identity Grief | Losing Who You Were & Rebuilding Who You Are | Episode 40

Grief doesn’t only come from losing someone.
Sometimes it comes from losing who you were.

In this episode of The Grief Guardian Podcast, we talk about Identity Grief — the quiet, often unspoken grief that shows up when life changes you in ways you never asked for.

Identity grief can follow the loss of a child, a relationship, a career, your health, or even a future you thought was locked in. Suddenly, the old version of you doesn’t fit anymore, and the new one hasn’t fully formed.

In this episode, we explore:

• What identity grief really is

• How it shows up in everyday life

• Why it feels so disorienting

• The impact it has on purpose, confidence, and relationships

• How to rebuild yourself without pretending the past didn’t happen

If you’ve ever thought, “I don’t recognise myself anymore”, this episode is for you.

You’re not broken.
You’re rebuilding.

🎧 Listen, reflect, and take what resonates.

🔗 Connect with me:
Facebook: https://www.facebook.com/profile.php?id=61566541571732
Instagram: https://www.instagram.com/grant_a_cosgrove/

📢 Join the community:
WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e
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🛡️ About The Grief Guardian Podcast
The Grief Guardian Podcast explores grief in all its forms — loss of a loved one, identity, relationships, health, dreams, and meaning. These conversations are here to help you feel less alone and more grounded as you move forward.

If this episode helped you, consider subscribing, liking, or sharing it with someone who might need it.

Episode 39 – Traumatic Grief | When Loss and Trauma Collide

Traumatic grief is different.

It’s not just missing someone.
It’s shock in the body, images that won’t leave, a nervous system stuck on high alert, and a world that no longer feels safe.

In this episode of The Grief Guardian Podcast, we talk openly about traumatic grief — what it is, why it feels so intense, and why trying to “be strong” often makes it worse.

This episode is for anyone who:

• Lost someone suddenly or unexpectedly

• Lives with intrusive memories or constant tension

• Feels disconnected, on edge, or exhausted

• Wonders why their grief doesn’t look like other people’s

• Knows something changed in them the moment it happened

We cover:

• What traumatic grief actually is

• Common signs people don’t realise are trauma-related

• Why the body stays stuck in survival mode

• How traumatic grief impacts identity, relationships, and daily life

• Practical ways to slow the nervous system and rebuild safety

• Why healing isn’t linear — and why that’s normal

This isn’t about fixing yourself.
It’s about understanding what happened to you — and learning how to live with more space, steadiness, and breath again.

If this episode resonates, you’re not alone. And you’re not broken.

Support & Community
📺 Subscribe to The Grief Guardian Podcast for weekly episodes
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💬 WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

If you know someone carrying this kind of grief, consider sharing this episode. Sometimes hearing “this makes sense” is the first step toward breathing again.

Episode 38 – The Witness Void | When You’re Present but Not Really There

There’s a state many people slip into after loss, trauma, or long-term overwhelm.

You’re awake.
You’re functioning.
You’re even talking to people.

But inside, you feel like you’re watching life from a distance.

In this episode of The Grief Guardian Podcast, we talk about what I call The Witness Void — that place where you’re aware, but disconnected. Present, but not fully in your body.

For many grieving parents, especially fathers, this state shows up quietly. No breakdowns. No big emotions. Just distance, numbness, and a strange sense of observing your own life instead of living it.

In this episode, we explore:

• What the Witness Void actually is

• How it shows up in everyday life

• Why it’s a normal response to grief and overwhelm

• How it affects relationships and connection

• Gentle ways to return to your body without forcing anything

If you’ve ever thought, “I feel like I’m here, but I’m not really here,” this episode is for you.

You’re not broken.
You’re not failing grief.
Your system is trying to protect you.

🎧 Listen if you’re navigating grief, numbness, dissociation, or emotional shutdown
🛡️ The Grief Guardian Podcast
Hosted by Grant Cosgrove

📍 Connect with me
Facebook: https://www.facebook.com/profile.php?id=61566541571732
Instagram: https://www.instagram.com/grant_a_cosgrove/

📢 Join the community
WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e
Telegram: https://t.me/+ehvQ_JkVsL0wZmRl

Episode 37 – Developmental / Life-Stage GriefGrief doesn’t only come from death.Sometimes it comes from change.In this episode of The Grief Guardian Podcast, we explore Developmental / Life-Stage Grief — the kind of grief that shows up when one chapter of life ends, and another begins.Becoming a parent.Watching your children grow up.Leaving a career.Aging.Stepping into a new version of yourself.Even positive transitions can carry a quiet sense of loss. This episode gives language to those feelings, explains why they occur, and offers practical ways to navigate them without judging yourself for experiencing them in the first place.In this episode, we cover:• What developmental and life-stage grief really is• Common signs people often miss or dismiss• Why identity shifts can feel unsettling• How transitions impact your emotional world• Practical ways to acknowledge and work through this type of griefIf you’re feeling unsettled during a life transition and can’t quite explain why, this episode is for you.You’re not broken.You’re adjusting.Listen, reflect, and share:If this episode resonates, share it with someone navigating a big life shift.Follow The Grief GuardianFacebook: https://www.facebook.com/profile.php?id=61566541571732Instagram: https://www.instagram.com/grant_a_cosgrove/Telegram: https://t.me/+ehvQ_JkVsL0wZmRlWhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3eThe Grief Guardian PodcastHelping you make sense of grief — in all its forms.If this episode supported you, and you’d like to help me continue creating more content like this, you can do that here:buymeacoffee.com/thegriefguardian

Episode 36: Anticipatory Joy + Loss | The Grief Guardian Podcast

In this episode, we talk about the emotional whiplash that happens when joy and grief collide. Anticipatory joy is that excitement you feel while imagining your child’s future — the little moments, the big milestones, the life you were ready for. When loss hits, all that joy doesn’t just disappear. It becomes something you tiptoe around because it hurts to look at.

This episode breaks down what anticipatory joy really is, how it shows up after losing a child, why it can feel so conflicting, and how to work with it instead of feeling trapped by it. If you’ve ever felt guilty for remembering the good part, or unsure how to talk about the dreams you once had, this one’s for you.

What we cover:

• What anticipatory joy means for grieving parents

• Signs and emotional reactions you might recognise

• Why this mix of feelings happens

• How it affects your day-to-day life and relationships

• Practical ways to handle these emotions and keep moving forward

If you’re a dad who’s lost a child, or someone supporting a grieving parent, this episode offers grounded guidance from someone who gets it. You’re not alone in this.

Listen, breathe, and take what helps.

Subscribe for more weekly episodes on grief, healing, and reclaiming your strength after loss.

Stay connected with me:Facebook: https://www.facebook.com/profile.php?id=61566541571732Instagram: https://www.instagram.com/grant_a_cosgrove/Telegram: https://t.me/+ehvQ_JkVsL0wZmRlWhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e