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The Grounding Room

The Grounding Room

Written by: Christina
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About this listen

Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.

© 2026 The Grounding Room Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Echos of Peace (a sound bath for the soul)

    Echos of Peace (a sound bath for the soul)
    May 6 2026

    This episode takes you on a journey inward, guiding you gently away from the noise of the outside world and into the space of deep stillness. Through layered tones, resonant vibrations and subtle shifts in frequency, I invite you to release tension, quiet your mind, and reconnect with your breath.

    As this soundscape unfolds, allow each note to wash over you, grounding your the body and softening the mind. There is nothing for you to do here. Just sit back, eyes closed, and let the journey begin....

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    15 mins
  • HACK your CALM (with the Vagus Nerve)

    HACK your CALM (with the Vagus Nerve)
    Apr 28 2026

    Ever wish you had a built-in switch to calm your anxiety, slow your heart rate, and feel more at ease, almost instantly?

    Well, YOU DO!!!

    It's called the vagus nerve, and in this episode we are going to break down what this nerve is, why it matters and how you can start stimulating this nerve in simple ways.

    https://www.epidemicsound.com/music/tracks/7787454a-c985-489b-95b7-8d048421caaa/

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    5 mins
  • Short Meditation (for the over-thinker)

    Short Meditation (for the over-thinker)
    Apr 20 2026

    Here is another really short meditation, great for beginners, or people that have tried meditation and just felt like it wasn't "working" for them. Let me know what you think....


    The music in this episode is titled Healing Tides and the Artist is Amber Glow. It was provided by Epidemicsound.com

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    4 mins
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