In this Heart Chakra Meditation, I guide you into a space of compassion, emotional healing, and inner peace. This episode is written to gently open and balance your heart energy center, helping you reconnect with love, forgiveness, and emotional harmony.

Using breath work, visualization, and mindful awareness, I invite you to release emotional heaviness, and invite in warmth, kindness and self acceptance.

Allow yourself some space today to soften, breathe, and embrace the healing energy of love.

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In this episode I explore the connection between Somatic Work and ADHD.

What if ADHD isn't just in the mind, but also living deep in our nervous system?

I discuss how chronic stress, advice from others, masking, and emotional dysregulation often show up physically, and how body based practices can support greater self awareness and resilience when living with ADHD.

I wrote this episode hoping to give you a greater understanding of somatic work, how to use it, and some tools to try, to reconnect to your body and nervous system. I encourage you to be patient with yourself, begin by being curious, instead of judgmental. Join me as I explore how working with your nervous system- not against it- can create more ease, presence, and self-trust in everyday life, while living with ADHD.

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In this episode we explore the Solar Plexus, Part 3: of a 7 part series through meditation. The Solar Plexus is the heart of our self-esteem and self-worth.

The Solar Plexus is located between the naval and the base of the sternum, and the color associated with the Solar Plexus is yellow.

This mediation invites you to explore your will power and confidence and encourages you to let go of self doubt, limiting beliefs, and fear. Using affirmations, mindful breathing, body awareness and visualization, my hope is that you can move through your day with a new found confidence that allows you to shine.

https://www.epidemicsound.com/music/tracks/56285df5-51a3-4a1e-ae31-17f5bce01008/

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