In this episode we go on a journey exploring some of the complexities of our "internal family system" - the life, and interconnectedness of our Parts that is unfolding in our subconscious that may make "going straight to the root of trauma" easier said than done.

If you've been doing a lot of "healing" work in hopes to finally have that same ol' trigger disappear, yet keep getting frustrated that it still seems to loop, you may be missing one crucial aspect - and this is what we highlight today so you can do your own inquiry and see what really may still be going on in the shadows of your psyche.

About Your Host

SIMONE K - ROOTED IN BETWEEN

Psycho-Spiritual Guide, Shadow Alchemy Guide, Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

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Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur.

​

Want to connect or work with Simone K:

www.rootedinbetween.com

Download A Complimentary Shadow Alchemy E-Book

Grab Your E-Book

*Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

Simone K joined Raina Lutz as her guest speaker on Raina's podcast Ray's Radio

Listen to a raw, real and unplanned wandering conversation over cacao.

Here's what we touch on: being facilitators with many modes of support, circle facilitation, vulnerability, living community, outsourcing your energy, tip-toe'ing the line of 'trauma informed', self responsibility, capacity and truths vs. values.

This conversation takes a couple intermissions as we shift gears into new places.

Take those seconds as we shift gears to to take a breath, ground in to the earth, have some water!

Get ready for a conversation about presence, purpose, and building a life based in values, empowerment and mindfulness.

Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.

⁠www.rainadawnlutz.ca⁠

About Simone K

Psycho-Spiritual Guide, Shadow Alchemy Guide,Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

​

Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur.

​

Want to connect or work with Simone K:

⁠www.rootedinbetween.com⁠

Download A Complimentary Shadow Alchemy E-Book

⁠Grab Your E-Book⁠

*Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner

Have you been told "just surrender" or "just let go of control" and thought to yourself that that's just not realistic or not doable.

Let's explore together what it really means, and specifically, let's explore two different perceptions of how these sayings can be experienced or received depending where you're at in life and how each of them makes total sense.

About The Host

SIMONE K - ROOTED IN BETWEEN

Psycho-Spiritual Guide Shadow Alchemy Guide, Therapeutic & Intuitive Coach

With over a decade of coaching experience, Simone is an IFS Institute–trained Internal Family Systems Practitioner, Full Mesa Carrier, and intuitive guide.

​

Her work sits at the intersection of psychological integration and grounded spirituality, supporting individuals in navigating their emotional world with both depth and stability and bringing unconscious patterns into conscious understanding so meaningful, embodied change can occur.

​

Connect or work with Simone

⁠www.rootedinbetween.com⁠

Download a complimentary Shadow Alchemy E-Book

*Disclaimer: The opinions and viewpoints stated in this podcast are not absolute, and are not a replacement for mental health support through a licensed mental health practitioner