Join us for another episode of The Grow Podcast: Human Connection.

Contact for The Grow Podcast regarding being a guest or sponsoring- Growwithwendyjo@gmail.com Human connection is fundamental to our well-being, providing emotional support, fostering a sense of belonging, and enhancing our overall mental health. Relationships with family, friends, and even casual acquaintances contribute significantly to our happiness and resilience. These connections enable us to share our experiences, celebrate successes, and navigate life's challenges with a support system. In a world that is increasingly digitized, maintaining and nurturing human connections is crucial for our psychological and emotional health. In recent years, the nature of human connectivity has undergone significant changes due to technological advancements. Social media platforms, instant messaging, and video calls have revolutionized how we interact with each other, making it easier to stay in touch with loved ones regardless of geographical distances. While these tools offer unprecedented convenience, they can also lead to superficial interactions and a sense of isolation if not used mindfully. The COVID-19 pandemic further accelerated the shift towards virtual interactions, highlighting both the benefits and limitations of digital communication. Many people found solace in virtual gatherings and online communities, but also reported missing the depth and warmth of face-to-face connections. To cultivate more meaningful human connections in our lives, we can take several proactive steps. Firstly, prioritizing quality over quantity in our interactions is essential. Engaging in deeper, more intentional conversations with a few close friends or family members can be more fulfilling than maintaining numerous superficial contacts. Secondly, making time for regular in-person interactions, such as family dinners, coffee dates, or community activities, can strengthen our bonds and create lasting memories. Additionally, practicing active listening and showing genuine interest in others can enhance the quality of our relationships, making others feel valued and understood. Embracing a balanced approach to technology can also help. While digital tools are invaluable for maintaining long-distance relationships, setting boundaries to ensure they do not replace face-to-face interactions is crucial. For instance, scheduling regular digital detoxes or designating specific times for unplugging from devices can encourage more real-world engagement. By consciously fostering meaningful connections, we can enrich our lives and build a supportive network that sustains us through life's ups and downs.

Join Wendy Jo and Ashley as they discuss the important topic of imposter syndrome.

Imposter syndrome is categorized as a psychological phenomenon in which individuals doubt their accomplishments and have a persistent internalized fear of being exposed as a "fraud," despite external evidence of their competence. Those experiencing imposter syndrome often feel that they do not deserve their success, attributing their achievements to luck, timing, or the ability to deceive others into thinking they are more intelligent and competent than they believe themselves to be.

It's important to note that the syndrome is not an official psychological disorder but is widely recognized as a real and specific form of intellectual self-doubt. Imposter syndrome is prevalent among high achievers who fail to internalize their success, and it can affect anyone regardless of their social status, work background, skill level, or degree of expertise.

A significant aspect of imposter syndrome involves the challenge of accepting successes with genuine joy and satisfaction. People suffering from this syndrome may struggle to feel deserving of accolades and can dismiss their achievements as flukes. This dismissal not only diminishes their own sense of accomplishment but can also hinder their professional progress and personal happiness.

Learning to accept and celebrate successes is crucial for overcoming feelings of fraudulence and building a healthier, more realistic self-assessment of one’s capabilities and achievements. Let's all learn from this important discussion, so one day we can say, imposter syndrome does not exist. Celebrate yourself and your achievements. You deserve it!

#impostersyndrome

#spiritualjourney

Join Wendy Jo and Ashley for their one-year anniversary of creating and hosting The Grow Podcast! The Grow Podcast is a TV show, radio show and podcast about spirituality and spiritual tools. In this episode, we review our spiritual growth and discuss how the show helps us to stay focused on that task. Enjoy! #thegrowpodcast #anniversary #enlightenment

Join Wendy Jo and Ashley as they discuss Reefer Madness and Spirituality Happy 420! Here’s a brief history of reefer madness and the 430 holiday: "Reefer Madness" refers to the anti-marijuana propaganda campaign in the 1930s that portrayed cannabis as a dangerous drug leading to insanity and violence, steeped in racism. This campaign contributed to the prohibition of cannabis in the United States. The prohibition of cannabis gained traction in the 20th century, leading to the enactment of the Marihuana Tax Act of 1937, which effectively criminalized the plant at the federal level. This set the stage for decades of strict drug enforcement policies, including the War on Drugs in the 1970s and 1980s. The term "420" is associated with cannabis culture and originated in the early 1970s. A group of high school students in California, known as the "Waldos," would meet at 4:20 p.m. to search for a rumored abandoned cannabis crop. Eventually, "420" became a code word for cannabis consumption and April 20th (4/20) evolved into an informal holiday celebrating cannabis culture.
#plants #reefermadness #thegrowpodcast #grow

Join Wendy Jo and Ashley for part 2 of self care with special guest Jenny Dietzel ND. Think about how you can be loving and caring to yourself for your own health and spiritual growth. To contact Wendy go to edgecoachingandconsulting.com To contact Ashley go to Cannabisnursingsolutions.com To contact Jenny Dietzel ND Go to naturaloffering.com

Join us for part 1 of a discussion about self care with Wendy Jo and Ashley. To contact Wendy go to Edgecoachingandconsulting.com To contact Ashley go to Cannabisnursingsolutions.com Self-care encompasses practices that nurture and attend to various aspects of one's well-being, including physical, emotional, and spiritual dimensions. On a physical level, self-care involves engaging in activities that promote health and vitality, such as regular exercise, adequate sleep, balanced nutrition, and hygiene practices. This may also include seeking medical care when necessary and attending to any physical ailments or discomforts promptly. By prioritizing physical self-care, individuals can enhance their overall health and resilience to stressors. Emotional self-care involves acknowledging and addressing one's feelings and emotions in a healthy and constructive manner. This can include practicing mindfulness and self-awareness, engaging in activities that bring joy and relaxation, setting boundaries in relationships, and seeking support from trusted friends, family members, or mental health professionals when needed. Cultivating emotional resilience through self-care allows individuals to navigate life's challenges more effectively and maintain a sense of emotional well-being. Spiritual self-care involves nurturing the deeper aspects of oneself and connecting with a sense of purpose, meaning, and transcendence. This can take many forms, such as engaging in spiritual practices like meditation, prayer, or reflection, spending time in nature, participating in rituals or ceremonies, or exploring one's beliefs and values. Spiritual self-care provides individuals with a sense of inner peace, connectedness, and alignment with their higher selves or a greater source of meaning, which can offer solace and guidance in times of difficulty or uncertainty. Overall, practicing self-care across physical, emotional, and spiritual dimensions is essential for promoting holistic well-being and maintaining a balanced and fulfilling life. By attending to these different aspects of oneself, individuals can cultivate resilience, enhance their overall quality of life, and better navigate the complexities of the human experience. #thegrowpodcast #selfcare #spirituality

Join us for The Grow Podcast with your hosts Wendy Jo and Ashley Contact Ashley at cannabisnursingsolutions.com Contact Wendy at Edgecoachingandconsulting.com Disclaimer: The grow podcast presents educational and inspirational shows and does not dispense medical advice. All of your health choices are your own. This week we discuss disability, plant medicine and spirituality with special guest Katie Zinno Here’s a note from Katie: My name is Katie Zinno I am a 33-year-old single mom the shortest way to describe my life up until this point would be that I am a medical anomaly that found cannabis and alternative medicine after exhausting western medicine to the point of seeking physician assisted suicide and Started doing better while learning more about the plant medicine and connecting with a group that actually experimented for many years on finding the specific blend I needed for my health. I’ve undergone over 30 surgeries, including seven brain surgeries, averaging about one surgery a year my body deteriorates at a much faster rate, especially the way I go through it and plant medicine combined with spiritual healing, and reducing my stress, focusing on what makes my soul happy has brought me to today. I own my own business at cookie Company, that I’m slowly growing and expanding as I deal with some pressing health issues. At the moment, I started working with another Bakery Owner, who is also disabled, and we are focused on promoting disability in the workplace to change the dynamic and stigma surrounding people with disabilities and being employable Find her on IG, YouTube and Tik Tok @stillpressinon Her baked goods company: www.dazzledesserts.com

Join Ashley and Wendy Jo as they celebrate Women’s History Month! Contact Ashley: cannabisnursingsolugions.com Contact Wendy Edgecoachingandconsulting.com What is Women’s History Month and why is it important? Women's History Month is an annual celebration that recognizes the significant contributions and achievements of women throughout history and contemporary society. It is observed in March in the United States, the United Kingdom, and Australia, coinciding with International Women's Day on March 8th. In Canada, it is celebrated in October to coincide with the anniversary of the Persons Case on October 18th, 1929. The origins of Women's History Month date back to the early 20th century with the first International Women's Day in 1911. However, the concept of dedicating an entire month to women's history emerged much later. In the United States, it began as Women's History Week in Santa Rosa, California, in 1978, organized by the Education Task Force of the Sonoma County Commission on the Status of Women. The week of March 8th was chosen to correspond with International Women's Day. The movement to recognize women's historical contributions quickly gained momentum, and in 1980, President Jimmy Carter issued the first Presidential Proclamation declaring the week of March 8th as National Women's History Week. The push to expand the celebration from a week to a month gained support, and in 1987, after being petitioned by the National Women's History Project, Congress passed Public Law 100-9, designating March as Women's History Month. Since then, each year has had a specific theme, and the President issues a proclamation to honor the achievements of American women. Women's History Month serves as a reminder of the struggles women have faced for equality and recognition and celebrates the vast contributions women have made to society, culture, politics, science, and the family. #thegrowpodcast #grow #womenshistorymonth