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The Dr. Josh Axe Show

The Dr. Josh Axe Show

Written by: Dr. Josh Axe
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Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life. Christianity Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

    Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks
    Oct 12 2026
    Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, movement, spiritual practices, supplements, and a simple daily habit—plus how to measure inflammation and track your progress. Download my FREE Guide for Your 12-Week Anti-Inflammation Plan - https://guide.thehealthinstitute.com/l-412. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • 5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

    5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge
    Oct 8 2026
    Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t recognized. Dr. Josh Axe sits down with Stasi, co-author of Captivating and author of The Ladder of Love, to explore how emotional healing and spiritual breakthroughs connect to physical health—and how reexamining our stories can reshape our understanding of God and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • You Were Lied To About Fat — Your Cells Are Paying the Price

    You Were Lied To About Fat — Your Cells Are Paying the Price
    Oct 5 2026
    Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial level. In this episode, Dr. Axe breaks down the specific fats your body was designed to run on, which ones are silently damaging your cells, and the food-first protocol to repair the damage — starting today. Resources mentioned: https://guide.thehealthinstitute.com/l-407 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
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