What happens when life forces you to slow down?

In this episode of The Healing Artist, Freda sits down with nurse, educator, entrepreneur, and founder of The Serenity Project, Bron Watson, for an honest conversation about healing, burnout, spirituality, entrepreneurship, and living through adversity.

After building a successful business while raising five sons, Bron’s life changed forever following a breast cancer diagnosis in 2017 — and years later, a second diagnosis of incurable blood cancer. Through profound personal transformation, she began questioning hustle culture, self-sacrifice, and the pressure to constantly “do more.”

Together, Freda and Bron explore:
healing beyond the physical body
the emotional cost of hustle culture
learning to listen to your intuition
“Be Where Your Feet Are” mindfulness
nervous system overwhelm & presence
letting go of control
spirituality, resilience, and self-trust
finding serenity during uncertainty

Bron also shares the heart behind The Serenity Project — a space where science meets soul, helping people navigate illness, overwhelm, and life transitions with compassion and conscious presence.

If you’ve been feeling burned out, disconnected from yourself, or overwhelmed by life, this conversation is a powerful reminder that healing happens one moment, one breath, and one next step at a time.

Find Bron-

Website https://serenityproject.com.au/

Facebook https://www.facebook.com/bronwatsonme

Instagram https://www.instagram.com/bron_watson/

LinkedIn www.linkedin.com/in/bronwatson

Find Freda- Fredahealing.com

#HealingJourney
#SpiritualHealing
#CancerSurvivor
#Mindfulness
#BurnoutRecovery

What if your body wasn’t betraying you… but inviting you deeper into yourself?

In this deeply comforting Frequency Friday episode of The Healing Artist, Freda channels Elisabeth for her dear friend Cassidy Brown, who asks heartfelt questions about sleep struggles, high cholesterol, blood sugar, aging, and the fear that can arise around health changes.

Together, they explore embodiment, intuitive wellness, emotional reframing, nervous system regulation, exercise, digestion, astrology, and what it truly means to “come home” to your body. This episode is gentle, grounding, funny, deeply human, and full of practical spiritual insight.

Topics include:

Spiritual perspectives on health symptomsSleep struggles and energetic exhaustionHigh cholesterol & blood sugar from an intuitive lensEmbodiment and nervous system healingGentle wellness practices and body connectionFood, digestion, movement, and cellular repairAstrology and sleep patternsFear vs curiosity in healing

Plus… an unexpected recommendation to explore Marina and the Diamonds.

Find Freda at fredahealing.com

Join the mailing list and always be in the know.

Ask Elisabeth a question by emailing fredamaletskyhealingarts@gmail.com

#SpiritualHealing
#Embodiment
#WellnessJourney
#SleepHealing
#TheHealingArtist

Sometimes spirituality isn’t candles, oracle cards, or perfect routines. Sometimes it’s drywall dust, exhaustion, overwhelm, learning new skills, trusting yourself, and showing up anyway.

In this deeply honest episode of The Healing Artist, Freda shares the real-life spiritual practice unfolding through building her new podcast studio by hand — from sanding drywall and cleaning chaos to navigating fear, uncertainty, work, money, and identity as a spiritual entrepreneur.

This episode is about bringing meditation and healing tools into real-world moments:
staying present during overwhelm
doing what’s directly in front of you
learning through imperfection
trusting the process
understanding that spiritual work happens everywhere — even at a day job, on the BART, or while cleaning dust off the walls

If you’ve been struggling with burnout, uncertainty, purpose, or feeling like your healing journey should look more “elevated,” this conversation is a reminder that life itself is the practice.

Reach out to Freda, join her mailing list at Fredahealing.com

Send Freda an email at fredamaletskyhealingarts@gmail.com

#spiritualawakening #healingjourney #meditationpractice #selfgrowth #spiritualpodcast