What if the only thing standing between you and your dream life… is a story you’ve been carrying about your creativity?

Today we talk about imagination after pulling the Imagination card from Diana Cooper’s Angels of Light deck and dive deep into the spiritual power of creative imagination — and the hidden wounds that shut it down.

Have you ever been told your creativity was “too much”?
Did someone shame your art, your voice, your expression?
Did you quietly decide you weren’t good enough?

In this episode, Freda shares the raw story of how one moment of criticism silenced her art for five years — and how doing the deep inner work reignited her imagination, spiritual awakening, and authentic voice.

This isn’t about going viral.
This isn’t about approval.
This is about soul expression.

You’ll learn:

• Why imagination is the gateway to manifestation

• How creative shame blocks your dream life

• The spiritual connection between imagination and higher self guidance

• Why fear (False Evidence Appearing Real) keeps you playing small

• How to reclaim your unique creative blueprint

• Why the world needs your expression now

We are watching old systems crumble. A new reality is being created. And imagination is how you participate in building it.

If you’ve felt called to something bigger but don’t yet have the courage to claim it… this episode is your permission slip.

Your imagination is not childish.
It is sacred.
It is creative intelligence.
It is how the future is born.

It’s time to stop helping build everyone else’s dream and start honoring your own.

If you’re ready to deepen your spiritual practice and reconnect with your higher self, join Return to Self Love, Freda’s live weekly membership experience designed to help you activate intuition, inner healing, and creative expansion.

Learn more at fredahealing.com

Like, subscribe, comment, and share if this activated something in you. The algorithm loves it — and so do we.

Your light is needed. Your imagination matters. The future is built by those brave enough to dream it.

#Imagination
#CreativeHealing
#SpiritualAwakening
#ManifestYourDreams
#AuthenticExpression

In this powerful throat chakra deep dive, we clear, strengthen, and activate your voice with the protection and sword of truth from Archangel Michael and the unwavering devotion of Thecla from the Acts of Paul and Thecla.

The throat chakra governs: self-expression, truth-telling, creative voice, boundaries, authentic communication, public speaking, soul-aligned visibility, and the ability to say yes and no with clarity.

If you’ve ever swallowed your words, silenced yourself to stay safe, struggled to speak up in relationships, or felt afraid of being seen — this episode is for you.

We work with Archangel Michael’s blue flame of protection to cut cords of fear, silence, persecution wounds, and vows of suppression. His energy helps you speak truth without apology and stand in spiritual authority.

We also call forward the fierce and faithful energy of Thecla. In the Acts of Paul and Thecla, she was a young woman who defied societal expectations after hearing the teachings of Paul. She refused an arranged marriage, endured persecution, survived attempted execution, and became an early female preacher and spiritual leader in the Christian tradition. Thecla represents devotion to divine truth over public opinion, courage in the face of opposition, and unwavering spiritual conviction.

This is a deep energetic clearing for podcasters, healers, artists, leaders, truth-tellers — and anyone ready to reclaim their voice.

Your truth is holy. Your voice is needed. Let’s clear the channel.

Feeling inspired to join my morning meditation program Return to Self-Love? Sign up on my website, fredahealing.com

#ThroatChakraHealing
#ArchangelMichael
#SpeakYourTruth
#EnergyClearing
#SpiritualAwakening

What if money wasn’t something to chase… but a relationship to nurture?

In this powerful and playful episode, I’m joined by Catherine Crestani, Soul Activator and Intuitive Healer, for a soul-level conversation about money, wealth, and energetic alignment. We explore how burnout, self-doubt, and over achievement can quietly block abundance — and how clearing money blocks begins from within.

Together, we reimagine money as a living relationship — your “Money Honey” — and discuss how turning money into a person can transform the way you receive, attract, and hold wealth. Catherine shares wisdom from her own journey of walking away from a six-figure business, healing adrenal fatigue, and rebuilding success through alignment, boundaries, and soul truth.

This episode is for you if you’re ready to:
Heal your relationship with money.
Release scarcity and energetic money blocks.

Attract wealth with ease, clarity, and self-trust.

Abundance doesn’t come from pushing harder — it comes from coming home to yourself.

Linktree - https://linktr.ee/willowhealingsh Free 30 min Soul Spark call - https://calendly.com/willowhealing/authentically-me Instagram - https://www.instagram.com/willowhealingsh Youtube - https://www.youtube.com/@willowhealingsh Substack/Podcast - https://willowhealing.substack.com/ Book - Pillars for Life: A Guide to Spiritual Ethics and Practice - https://a.co/d/9MPjYSl

#MoneyMindset
#ClearingMoneyBlocks
#AttractingWealth
#EnergeticAbundance

This 20-minute guided heart chakra meditation is a powerful energetic reset designed to gently dissolve hidden heart walls, expand your capacity to receive, and activate the Christ Light within.

In this deeply healing journey, we work with the energy of the Christ Light — a frequency of unconditional love, compassion, grace, and divine reciprocity — to soften old defenses formed through heartbreak, betrayal, abandonment, and self-protection.

Together we:

• Clear and remove hidden energetic heart walls
• Heal blocks around receiving love, support, and abundance
• Activate a golden circle of reciprocity — giving and receiving in balance
• Expand self-compassion and self-forgiveness
• Reopen the heart to safe connection
• Restore trust in divine love

The heart chakra governs love, forgiveness, compassion, emotional safety, connection, generosity, empathy, gratitude, harmony in relationships, and the ability to both give and receive freely. When blocked, it can show up as guardedness, resentment, martyrdom, over-giving, isolation, or difficulty receiving support.

This meditation supports you in returning to the truth: your heart is safe to open.

Perfect for daily practice, emotional healing, relationship repair, inner child work, and expanding into higher frequency love consciousness.

Come sit in the golden circle. Let yourself receive.

Interested in joining a loving community of spiritual warriors? Join my morning meditation community, Return to Self-Love. Learn more and sign up on my website, fredahealing.com

#HeartChakraHealing
#GuidedMeditation
#ChristLight
#SelfCompassion
#EnergyHealing

In this uplifting episode, I sit down with Texas-based rock singer-songwriter Mark Winters to explore the powerful intersection of science, poetry, and acoustic-driven rock music.

With a background in aerospace engineering and a heart rooted in blues phrasing, haiku poetry, and melodic storytelling, Mark creates music that blends emotional clarity with thoughtful structure. We dive into his journey from picking up a guitar to play a song for his wife to becoming a touring artist whose work has surpassed one million streams worldwide.

This conversation explores:

• How engineering and music use the same creative muscles

• Writing from presence and emotional awareness

• The influence of poetry (and his grandmother’s love of haiku)

• The science of sound, momentum, and transformation

• Creating “high-frequency” music that lifts mood and inspires confidence

If you love acoustic rock, poetic songwriting, Americana storytelling, science-inspired metaphors, and music that raises your vibration, this episode will brighten your day and expand your perspective.

Listen in for a conversation about structure and soul, melody and momentum, and the courage to release old boundaries.

Interested in working with Freda? Visit fredahealing.com for all the latest classes, Return to Self-Love, Full Moon Circles and our next round of the Frequency coarse.

#MarkWinters
#AcousticRock
#SingerSongwriter
#AmericanaMusic
#MusicAndScience

Welcome to this powerful (and fun!) deep dive into Solar Plexus Chakra healing — the energy center of confidence, identity, willpower, and personal power.

The solar plexus chakra is located just above the navel and is the energetic home of your inner fire. When it’s balanced, you feel confident, motivated, clear in your decisions, and aligned with your purpose. When it’s blocked, you may struggle with self-doubt, people-pleasing, fear of judgment, procrastination, digestive issues, or feeling powerless in your life.

In this episode of The Healing Artist, we explore and bring to the light:

✨ Self-worth and self-esteem
✨ Personal power and inner authority
✨ Confidence and charisma
✨ Motivation and discipline
✨ Boundaries and saying no
✨ Decision-making clarity
✨ Identity and sense of self
✨ Taking aligned action
✨ Manifestation and goal achievement
✨ Digestive energy and gut intuition
✨ Anger, control, and empowerment
✨ Leadership and visibility

This healing experience is designed to feel energizing, empowering, and even playful — because activating your solar plexus isn’t about force… it’s about remembering who you are. We turn up the inner sun, clear old shame and power leaks, and ignite your ability to stand tall in your truth.

If you’ve been ready to stop shrinking, stop second-guessing, and start shining — this episode is for you.

Listen all the way through and save this one to return to whenever you need a confidence reset or a power boost.

Your inner sun is ready to rise.

#SolarPlexusChakra
#PersonalPower
#ChakraHealing
#ConfidenceActivation
#SpiritualGrowth

If you’ve ever struggled to love yourself, felt broken by your past, or wondered how your human experience connects to your spiritual self—this episode is for you.

Today I share my journey from abuse, self-hatred, and suicide attempts to deep self-understanding, compassion, and love.

This episode is about the radical power of fully looking at yourself. Every shadow, every defense, every personality trait, with honesty instead of judgment. Through understanding who we are as humans, we open the doorway to understanding who we are spiritually.

I explore how self-knowledge becomes self-love, how awareness transforms shame, and how learning to sit with every part of ourselves can heal even the deepest wounds. This is an invitation to move from hatred to love, from survival to embodiment, and from fragmentation into wholeness.

Want to meet me?

Visit fredahealing.com to book a connection call, join my morning meditation program, Return to Self-Love, join the next Full Moon Circle, or book a private session.

#SelfLoveJourney
#HealingFromTrauma
#SpiritualAwakening
#InnerWork
#FromHateToLove

Trigger Warning: sexual abuse, trauma healing

This episode of The Healing Artist is a deep, focused sacral chakra healing created for those carrying trauma from sexual abuse. The sacral chakra holds our sense of safety, pleasure, creativity, boundaries, and emotional flow—and when it has been violated, it can feel fragmented, hollow, or energetically “leaking.”

In this powerful session, we gently but directly work with Archangel Metatron to locate and close a tear or hole in the sacral chakra caused by trauma, restoring energetic integrity, safety, and sovereignty. This is not surface-level work—it is intentional, slow, and designed to meet the body and nervous system where they are.

Please listen once fully before using this as a repeat healing. Return to it as often as feels supportive, and only when you are resourced and grounded. This episode is meant to be a companion on your healing path, not something to push through.

You are in control. You can pause, stop, or come back at any time. Healing happens at your pace.

Find me at fredahealing.com to book a private session or join my morning meditation program, Return to Self-Love.

Like, subscribe, comment, share- your engagement helps others find me. Thank you!

#SacralChakraHealing
#SexualAbuseRecovery
#TraumaInformedHealing
#EnergyHealingPodcast