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The Healing Catalyst

The Healing Catalyst

Written by: Dr. Avanti Kumar Singh
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If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human. Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity. Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit. And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence. The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.Copyright 2026 Dr. Avanti Kumar Singh Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Weekly Health Rx Bonus: Is a CGM Right for Your Dosha?

    Weekly Health Rx Bonus: Is a CGM Right for Your Dosha?
    Jun 23 2026

    Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.

    Weekly Health Rx just wrapped a five-week series on metabolic health, discussing how hormone shifts in perimenopause and menopause drive downstream effects on your metabolism: your energy, your weight, your inflammation.

    This is a small piece from week three of the series.

    Connect with Dr. Avanti Kumar-Singh:

    • Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
    • Follow Dr. Kumar-Singh on Instagram at @avantikumarsingh
    • Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
    • Explore more at avantikumarsingh.com

    More Resources:

    • Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
    • Visit and Subscribe to the Weekly Health Rx
    • Explore more at myarvasi.com

    Explore More of The Healing Catalyst Podcast:

    • Leave a voice message for Dr. Kumar-Singh
    • Subscribe, Rate & Review The Healing Catalyst podcast
    • Listen to more episodes on your favorite platform
    • Watch clips and past episodes on YouTube

    The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

    Podcast episode production by Dante32.
    Show More Show Less
    4 mins
  • Summer Reset [replay]: Unlocking the Power of Shavasana with Indu Arora

    Summer Reset [replay]: Unlocking the Power of Shavasana with Indu Arora
    Jun 16 2026
    Originally published 02/28/23.In this episode, Ayurveda and Yoga Therapist Indu Arora joins Dr. Avanti to discuss the benefits of sleep, rest, and Shavasana. Indu explains the difference between rest and sleep from an Ayurvedic perspective and explores the various sleep stages and their correlation to meditation. The focus of the conversation is on Shavasana's ability to help individuals "undo" and "unlearn" by giving space for emotions and discomfort to arise, and consciously working towards letting go through breath and reducing sensory overload. Indu shares different ways to practice Shavasana, when and how to do it, and five simple steps to practice it effectively.What You’ll Learn in This Episode:Rest vs. sleep from an Ayurvedic perspectiveThe correlation between sleep stages and meditationThe emotional and spiritual benefits of ShavasanaConscious goals of letting go and moving inwards through breath5 simple steps to practice ShavasanaConnect with Indu Arora:Website: www.yogsadhna.comInstagram: @induaroraofficialBook: SOMA: 100 Heritage Recipes for Self-CareConnect with Dr. Avanti Kumar-Singh:Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.comFollow Dr. Kumar-Singh on Instagram: @avantikumarsinghOrder Dr. Kumar-Singh’s books: The Longevity Formula, The Health CatalystExplore more: avantikumarsingh.comMore Resources:Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.Visit and Subscribe to the Weekly Health Rx.Explore more at myarvasi.comExplore More of The Healing Catalyst Podcast:Leave a voice message for Dr. Kumar-SinghSubscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeThe content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com
    Show More Show Less
    1 hr and 15 mins
  • Weekly Health Rx Bonus: Why the Weight Won't Move

    Weekly Health Rx Bonus: Why the Weight Won't Move
    Jun 9 2026

    Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.

    Weekly Health Rx just wrapped a five-week series on metabolic health, discussing how hormone shifts in midlife affect your metabolism: your energy, your weight, your inflammation.

    Here's a small piece from week one of the metabolic health series. Head to the Weekly Health Rx and subscribe for more.

    Connect with Dr. Avanti Kumar-Singh:

    • Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
    • Follow Dr. Kumar-Singh on Instagram at @avantikumarsingh
    • Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
    • Explore more at avantikumarsingh.com

    More Resources:

    • Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
    • Visit and Subscribe to the Weekly Health Rx
    • Explore more at myarvasi.com

    Explore More of The Healing Catalyst Podcast:

    • Leave a voice message for Dr. Kumar-Singh
    • Subscribe, Rate & Review The Healing Catalyst podcast
    • Listen to more episodes on your favorite platform
    • Watch clips and past episodes on YouTube

    The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

    Podcast episode production by Dante32.
    Show More Show Less
    5 mins
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