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The Healthy Brain Podcast

The Healthy Brain Podcast

Written by: Heather Kolwich MA CCC-SLP RYT Certified Health and Wellness Coach
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About this listen

Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.

© 2026 The Healthy Brain Podcast Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • DECLUTTER YOUR MIND AND SPACE

    DECLUTTER YOUR MIND AND SPACE
    Apr 15 2026

    “Clutter doesn’t just occupy the house in which you live, it occupies your mind”-Avina Celeste

    This quote hits the nail on the head. Clutter in our environment clutters our mind. We see the clutter and our brain gets cluttered. But often we don’t declutter and organize our environment because our brain has difficulty deciding on what to and how to organize, difficulty in paying attention, planning the task, starting an organizing task, staying focused on the task and completing the task.

    We often give up, procrastinate, get distracted, wait for motivation to come to us.

    The skills of planning, organizing, starting a task, finishing a task, sustaining attention are called executive function skills and many of the skills are completed due to the activity in the pre-frontal cortex of the brain.

    I have worked over 25 years in cognitive rehab and hundreds of brains, with people who have had either brain trauma, tbi, concussion, stroke, brain surgery, changes in brain function, mild cognitive impairment.

    In the Legacy Life Program, I help people to understand their brain and to use tools from neuroscience and holistic health to achieve optimal brain function.

    This week we are running a mini-decluttering challenge in the legacy life program. We are focused on decluttering a space in our home but it actually helps us to declutter our mind.

    Join the Legacy Life Program here:

    14 Day Free Access:

    https://heather-kolwich-a97a.mykajabi.com/offers/aHPto5DX

    Monthly Subscription to Legacy Life

    https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7/checkout
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    11 mins
  • APRIL THEME: RELEASE

    APRIL THEME: RELEASE
    Apr 8 2026

    The theme for the month of April is "Release". We are releasing our limiting beliefs our woulda coulda shoulda. We are releasing our expectations that we have of ourselves, of others, of where we should be, the body we should have. By releasing this month it will lead to the next month of May with the theme "Renewal" and the following month of June with the theme of "Rise" in The Legacy Life.

    https://heather-kolwich-a97a.mykajabi.com/offers/aHPto5DX
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    23 mins
  • BE THE LIGHTHOUSE NOT THE ROWBOAT

    BE THE LIGHTHOUSE NOT THE ROWBOAT
    Mar 16 2026

    In today's episode, I share why it is better to be a lighthouse rather than jumping in the rowboat. Also, I share a tool to shift your mindset to becoming a Lighthouse.

    Questions or to connect:

    heatherkolwichwellness@gmail.com

    Find out more about The Legacy Life coaching program here:

    https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7
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    18 mins
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