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The Healthy Brain Podcast

The Healthy Brain Podcast

Written by: Heather Kolwich MA CCC-SLP RYT Certified Health and Wellness Coach
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Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.

© 2026 The Healthy Brain Podcast Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • BOOST YOUR BRAIN HEALTH WITH A PERSONAL CURRICULUM

    BOOST YOUR BRAIN HEALTH WITH A PERSONAL CURRICULUM
    Jul 14 2026

    In this episode of The Healthy Brain Podcast, I share how to create a personal curriculum to support learning and challenging your brain!

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    23 mins
  • POWER OF NUTRITION FOR OPTIMIZING BRAIN HEALTH

    POWER OF NUTRITION FOR OPTIMIZING BRAIN HEALTH
    Jul 8 2026

    In this episode of the Healthy Brain Podcast, I give you a quick rundown of what to eat and what to avoid to optimize your brain health!

    Join the July Glow Up Your Health Group here:

    https://www.facebook.com/share/g/1JEkaugkpy/
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    13 mins
  • CREATE AN EVENING ROUTINE TO SUPPORT YOUR BRAIN HEALTH

    CREATE AN EVENING ROUTINE TO SUPPORT YOUR BRAIN HEALTH
    Jun 29 2026

    In this episode of The Healthy Brain Podcast, I discuss how to create evening routines that support brain health. Evening routines directly impact sleep quality, nervous system regulation, and executive function skills, and overall the importance of ending the day in a calm and supportive way. I outline a four-step approach to setting up an effective evening routine. We also discuss the importance of sleep for brain health, noting that chronic sleep impairment increases risk for dementia, depression, and various health issues, and recommended aiming for 7-8 hours of sleep with at least 1 hour of deep sleep and 1.5 hours of REM sleep.

    Here are my Sleep Favorites:

    https://www.amazon.com/hz/wishlist/ls/25OGFTEGE93ZZ?ref_=wl_share
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    25 mins
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