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The Healthy Compulsive Project

The Healthy Compulsive Project

Written by: Gary Trosclair
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About this listen
For six years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.Gary Trosclair Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Do You Feel Like A Misunderstood Perfectionist? A Swan Among Ducks? Ep. 123
    Nov 4 2026

    Do you feel out of step with the world — meticulous, responsible, and driven, yet read by others as fussy, controlling, or distant?

    In this episode, Jungian analyst Gary Trosclair explores why the obsessive compulsive personality feels so different, why perfectionism strains relationships, and how pro-social signaling can help healthy compulsives reconnect without giving up who they are.

    You'll learn why good intentions get misread, the hidden cost of over-control, and practical shifts — from flexibility to warmth cues — illustrated through the Ted Lasso Coach Alice story and the swan-among-ducks metaphor.

    For perfectionistic, obsessive, and Type-A viewers — and those who love them.

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    27 mins
  • What Carl Jung Would Tell You About Your Perfectionism. Ep. 122
    Oct 1 2026

    Do you constantly see what's wrong and feel compelled to fix it? In this imagined Jungian session, a man named Percy — a bank compliance officer sent by his girlfriend for his perfectionism — meets Carl Jung to ask how he can talk to his girlfriend, and whether he has OCPD (obsessive-compulsive personality disorder). Jung isn't interested in the label. He shows Percy how his need to be right is a mask for feeling insecure, how he identifies with the prophet archetype, and why proving yourself makes it impossible to express yourself. You'll hear Jung's powerful reframes: perfection used to mean wholeness, not precision. Certainty is closer to error; curiosity is closer to truth. Direction comes from feeling, not reason. And through Percy's dachshund dream and the Percival myth — failing to ask "What ails you?" — Jung reveals why driven, thorough people keep going in circles. If you live with obsessive compulsive personality disorder traits, perfectionism and anxiety, or a relentless inner critic, this conversation on psychology and mental health offers a path from mask to wholeness.

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    26 mins
  • Perfectionism Burnout and The Myth of The Total Couch Potato Collapse, Ep. 121
    Sep 8 2026

    Afraid that if you stop, you'll never start again? You're not lazy — you're caught in rigidity.

    In this episode, Jungian analyst and psychotherapist Gary Trosclair unpacks the Myth of the Total Couch Potato Collapse — the catastrophic story that one nap, one weekend off, one moment of letting go means total collapse into laziness.

    You'll learn why high-achievers live in rigidity, how black-and-white thinking and implicit narratives ("keep being strictly good — or else") fuel guilt around rest, and why that fear backfires into burnout — like Sammy, the startup star who avoided grief through constant work until his body rebelled.

    Through the myth of the Mighty Princess, Icarus, and the Garden story, Gary shows how catastrophic thinking and all or nothing thinking keep you overworking, and how to practice flexible self-trust and take breaks that actually restore energy, empathy, and creativity.

    For perfectionistic, obsessive, Type-A minds learning to turn their drive into being Healthy Compulsives.

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    13 mins
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