Episodes

  • The Health Spa Podcast - Beyond the Salon: Karli Weltzin’s Empowering Cancer Journey - EP 6

    The Health Spa Podcast - Beyond the Salon: Karli Weltzin’s Empowering Cancer Journey - EP 6
    Oct 9 2024

    In this inspiring episode, we sit down with Karli Weltzin, a former hairdresser whose life was forever changed by a cancer diagnosis. Karli shares her powerful journey from the salon to becoming a fierce health advocate, detailing the physical, emotional, and spiritual transformations she experienced along the way. She opens up about the challenges she faced, the unconventional healing methods she embraced, her move with her family across country amidst the journey, and how her battle with cancer reshaped her approach to health and wellness.


    Tune in to hear Karli’s remarkable story of resilience, empowerment, and the incredible shift that turned her pain into a mission to help others thrive on their healing journeys.


    Perfect for anyone looking for hope, inspiration, and insights into integrative healing after life’s toughest challenges.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 14 mins
  • The Health Spa Podcast - Mental Strength + Empowered Living with Kristina Castañeda - EP 5

    The Health Spa Podcast - Mental Strength + Empowered Living with Kristina Castañeda - EP 5
    Sep 6 2024
    Welcome to The Health Spa Podcast, where we talk health, wellness and all things detox. In today’s episode, I'm joined by the incredible Kristina Castañeda. We’ll be sharing personal health journeys, from navigating conventional medical modalities to embracing alternative approaches, and how I found balance along the way. Plus, we’re exploring powerful tools for healing, including ketamine-assisted therapy and other innovative modalities that help achieve mental and physical harmony. You won’t want to miss this insightful and empowering conversation!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 9 mins
  • The Healthy Practitioner Podcast - Running Business + Life with My Best Friend - Alex Goerdt p.4

    The Healthy Practitioner Podcast - Running Business + Life with My Best Friend - Alex Goerdt p.4
    Aug 20 2024
    Welcome to Episode 4 of The Healthy Practitioner Podcast! In this episode, I sit down with my partner in both business and life, Alex Goerdt, for a candid conversation about our shared journey into entrepreneurship. We delve into how our early interests and experiences shaped our passion for creating something meaningful together, and how The Health Spa has grown and evolved into the innovative, integrative health and wellness center it is today. Join us as we reflect on the highs, the challenges, and the vision that drives us forward.

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • The The Healthy Practitioner Podcast -Hormone Harmony with Kristi Norman EP 3

    The The Healthy Practitioner Podcast -Hormone Harmony with Kristi Norman EP 3
    Jul 23 2024
    In episode 3 of the Healthy Practitioner podcast, Kristi Norman and host Stephanie Grutz, explore a range of topics centered around women's cycles, hormones, pregnancy, and more. We delve deep into understanding the intricacies of women's health, discussing how hormonal fluctuations impact overall well-being throughout different stages of life. Our conversation offers insights into managing hormonal health, navigating pregnancy, and optimizing wellness through various natural approaches. Tune in to gain valuable insights and practical tips for supporting women's health across the lifespan.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • The Healthy Practitioner Podcast - Navigating a Healing Cancer Journey with Molly Schreiber - EP 2

    The Healthy Practitioner Podcast - Navigating a Healing Cancer Journey with Molly Schreiber - EP 2
    Jun 6 2024
    In this episode of The Healthy Practitioner Podcast, we delve into Molly Schreiber's inspiring journey through cancer. Molly shares her experience with both traditional and complementary therapies, offering valuable insights for anyone seeking a holistic approach to healing. Join us as we explore the power of integrative medicine and learn how to navigate a cancer diagnosis with strength and resilience.

    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • Unveiling the Heart of the Podcast: Stephanie's Story (Episode 1)

    Unveiling the Heart of the Podcast: Stephanie's Story (Episode 1)
    May 20 2024

    In our first ever episode, we flip the script! Stephanie Grutz, your host and Integrative Nurse Practitioner, sits down with her dear friend and client, Lindsay Wedewer for an interview all about Stephanie's own health journey. This episode offers a glimpse into the inspiration behind The Health Spa Clinics in Peosta and Cedar Rapids, Iowa.


    Get ready to learn more about Stephanie's passion for integrative therapies, natural healing approaches, and of course, her very own Select Balance Supplement line. This is a personal look into the heart and mind behind The Healthy Practitioner Podcast, setting the stage for future dives into all things health, wellness, and detox.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min