The Heart School

In this heartfelt episode, I share how discovering breathwork in 2021 completely transformed my life. After years of struggling with meditation and feeling stuck in anxiety, breathwork gave me a way to reconnect with my body, release emotional tension, and come home to myself.

You’ll hear my personal story of how breathwork deepened my self-trust, helped me accept the parts of myself I used to resist, and taught me to let go of the need to understand everything. I also offer a free guided breathwork meditation (released as a separate episode) and share how breath, sound, and movement are core tools in my journey as a future VITA™ Sex, Love & Relationship coach.

If you’ve ever felt like you’re “too much,” stuck in your head, or searching for more peace, this episode is for you. Your breath holds the wisdom. All you have to do is listen.

✨ Resources mentioned:

• Alchemy of Breath – Free Weekly Sessions
  
• Guided breathwork meditation – available in the previous episode
  
  

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@iamamyreid

https://www.instagram.com/theheartschool.podcast/

@theheartschool.podcast

This short guided breathwork meditation invites you into a deeper state of self-acceptance, presence, and emotional release. You'll be guided to connect with the part of yourself you've been resisting — the part that rises in quiet moments — and meet it with compassion.

Through conscious connected breathing and inner child visualization, this practice supports nervous system regulation, emotional clarity, and greater inner peace.

You’ll leave feeling grounded, more in tune with your truth, and empowered to bring more joy, creativity, and acceptance into your daily life.

Follow and connect on Instagram:

https://www.instagram.com/iamamyreid/

@iamamyreid

https://www.instagram.com/theheartschool.podcast/

@theheartschool.podcast

I used to think rest was weakness. That I had to earn it through overwork, achievement, and proving my worth but then burnout cracked me open.

In this raw and real episode, I share the moment I hit a wall in Hong Kong — and how learning to slow down helped me reclaim my energy, creativity, and connection to my body.

You’ll hear:

• How rest became the key to my healing
• The hidden beliefs that made rest feel unsafe
• How slowing down reconnected me with my sexual energy and creativity
• Practical tools to shift guilt into compassion and rest into power — wherever you are in the world

This is an invitation to pause, breathe, and remember:

You don’t have to push to be powerful.

Let’s reclaim rest, together.

Follow and connect on Instagram:

https://www.instagram.com/iamamyreid/

@iamamyreid

https://www.instagram.com/theheartschool.podcast/

@theheartschool.podcast