In today's episode of the Heartbeat Debrief, the host reflects on a career shaped by EMS, military service, humanitarian work, and the transition into nursing and the NICU. This episode explores the emotional weight healthcare workers carry long after the shift ends—how dark humor, silence, and “pushing through” become survival tools, and why that culture often leaves little room for vulnerability. Through personal stories from the back of an ambulance to the bedside of critically ill newborns, this episode sets the foundation for the podcast: a space to process what we don’t chart, to bridge the worlds of EMS and nursing, and to remind healthcare workers that strength doesn’t mean carrying it all alone.