In this episode of the Her Promise Circle Podcast, Michal Renee speaks candidly about the work most people avoid: facing yourself.

She breaks down why true freedom doesn’t come from distractions, hustle, or spiritual bypassing—but from being willing to look honestly at your patterns, fears, and coping mechanisms. This conversation centers on how self-trust is built through action (not perfection), why community is preventative care, and how faith becomes transformative when it’s paired with real support and lived practice.

She explains how facing herself, mentorship, community , and consistency in self awareness and pursuing God ended self sabotage and completely quantum leaped her into this new level in life.

Michal Renee also unpacks the difference between loving from lack versus loving from wholeness—and how unhealed places can quietly shape our relationships, decisions, and burnout cycles. This episode is an invitation to stop running from yourself and start building a life rooted in wholeness, resilience, and truth.

💫 Get Support & Continue the Work

📍 Books, courses & coaching with Michal Renee
→ https://stan.store/michalrenee

📍 Join the Her Promise Circle nonprofit community
(prayer calls, coaching, fitness classes, book club & sisterhood)
→ https://bio.site/herpromisecircle

📍 Promise Practice (formally bible study) (Virtual or In-Person)

→ https://www.herpromisecircle.org.

📍 Listen to the Her Promise Circle Podcast
→ Spotify: https://open.spotify.com/show/1hkrALGqEjvMHVdrAb7Plg
→ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-her-promise-circle-podcast/id1661106907

In this episode, Michal Renee' explores why personal growth always requires change—and why so many women resist it even when they know they’re called for more.

Drawing from her personal healing journey, faith, and leadership experience, Michal shares how understanding self-worth transforms the way we lead, love, and build. She opens up about how God’s pursuit reshaped her identity, why healing is not optional for sustainable success, and how community accelerates transformation.

She also shares the heart and mission behind Her Promise Circle Foundation, a nonprofit committed to removing barriers to wellness, mental health, and personal development for women—before burnout or crisis.

This episode is for the woman who knows she’s meant for more but feels stretched, stuck, or hesitant to invest in herself. Healing isn’t a detour—it’s the foundation.

Because you are not broken. You are becoming.

self-growth, women’s wellness, faith & healing, women empowerment, mental health, leadership development, personal growth podcast, self-worth, community healing, Christian women leaders

Join us February 7th 2026 for HPC Weekend!

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@Michal.Renee

@Herpromisecircle

All Coaching, Booking, and Courses

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Upcoming Events

https://herpromisecircle.org/events-1

Join or Refer someone You know who needs Her Promise Circle - https://herpromisecircle.org/eligibility-referrals

• Change isn’t punishment—it’s invitation

• Healing is essential for sustainable leadership

• Self-worth shapes every relationship you build

• God doesn’t chase perfection—He restores identity

• Vision grows when healing is prioritized

• Community shortens the healing journey

• Investing in yourself is stewardship, not selfishness

• Transparency creates trust and transformation

• Growth requires honest self-reflection

• You are whole now, not “one day”

• “You are whole and complete now.”

• “God doesn’t waste pain—He repurposes it.”

• “Healing is not a delay; it’s alignment.”

• “Self-worth changes how you lead.”

• “Community is where healing accelerates.”

00:00 Why Growth Always Requires Change
02:51 The Heart Behind Her Promise Circle
06:12 Self-Worth, Healing & Identity
09:06 My Journey of Self-Discovery
12:07 God’s Pursuit & Personal Transformation
14:58 Vision, Leadership & Alignment
18:05 Why Community Is Essential for Healing
20:58 Investing in Yourself Without Guilt
23:53 What’s Next for Her Promise Circle

Your health is not a reward for productivity—it’s the foundation for your life.

In this episode, Michal Renee confronts the cultural and emotional patterns that cause women to delay their own wellness until crisis hits. She explores how emotional cycles—often formed early in life—show up as self-neglect, burnout, and fear of investing in ourselves.

Drawing from faith, lived experience, and her work through the Her Promise Circle Foundation, Michal challenges the belief that caring for yourself is selfish or optional. She shares why real healing requires sitting with uncomfortable emotions, breaking long-standing cycles, and choosing yourself before everything falls apart.

This conversation is a call to clarity, courage, and wholeness—and a reminder that abundance begins when you finally believe you’re worth caring for.

www.herpromisecircle.org

💫 Join the Workshop for my book Launch Here!
👉 https://stan.store/michalrenee

🎙️ The Her Promise Circle Podcast
Top 3% globally — conversations on faith, wellness, identity, and purpose
👉 https://open.spotify.com/show/1hkrALGqEjvMHVdrAb7Plg
👉 https://podcasts.apple.com/us/podcast/the-her-promise-circle-podcast/id1661106907

🤍 Get Support in the Her Promise Circle Community
Free prayer calls, Bible study, wellness conversations, and sisterhood
👉 https://community.herpromisecircle.com/invitation?code=DCBBEC

📺 Watch on YouTube
Live Bible Study + community conversations
👉 https://www.youtube.com/@HerPromiseCircle

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Community updates, replays, and events
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Personal brand + community updates
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You’re Not Lazy—You’re Burned Out: Faith, Health & Identity

If you’ve been trying to “do better” but still feel exhausted, disconnected, or stuck—this episode is for you.

In this conversation, Michal Renee' unpacks why burnout isn’t a motivation problem—it’s a health, identity, and support issue. Drawing from her background in critical care and her work as founder of Her Promise Circle, she explains why so many women don’t get help until crisis hits—and why preventative wellness and community support are essential.

Michal explores the power of resting and trusting God, how identity impacts health and purpose, and why women need accessible, faith-integrated resources to heal and grow—without shame.

• Why burnout is often mistaken for laziness

• Rest, faith, and trust as foundations for purpose

• The difference between crisis care and preventative wellness

• Barriers women face in healthcare access

• How identity and community support drive transformation

Health & wellness • Burnout • Women’s empowerment • Preventative care • Faith & identity • Purpose • Coaching • Community support • Healthcare access

✨ This Is the Year the Cycle Ends — Workshop + Book Launch
→ https://community.herpromisecircle.com/events/F04087

🫶🏽 Breathe Then Build Group Mentorship
→ https://community.herpromisecircle.com/invitation?code=6ED7FB

💫 Coaching & Faith-Based Wellness Support
→ https://bio.site/michal.renee

🌸 Join the Her Promise Circle Community
→ https://bio.site/herpromisecircle

🎧 Her Promise Circle Podcast (Top 3% globally)
Spotify: https://open.spotify.com/show/1hkrALGqEjvMHVdrAb7Plg
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-her-promise-circle-podcast/id1661106907

In This EpisodeKey Topics🔗 Links & Resources

If you’ve ever looked at your life and thought, “Why does every year feel the same?” — this episode is your invitation into transformation.

In this powerful conversation, Michal Renee breaks down why high-functioning, faith-filled women get stuck in the same emotional cycles and spiritual patterns — and how to finally break free.

Here’s the truth:
You don’t have to wait for a new year to create a new life.
When you heal your patterns, regulate your emotions, and root yourself in community, your entire timeline shifts.

Inside this episode, we dive into:
✨ Why you keep repeating the same year
✨ How dysregulation affects your relationships, habits, and health
✨ Why community accelerates emotional + spiritual growth
✨ Her Promise Circle’s expansion into partnerships and nonprofit work
✨ How we’re sponsoring families in need this year
✨ The Breathe Then Build™ framework for sustainable transformation

This is the reminder your spirit’s been waiting for:
Your year changes when you do.

change, emotional healing, women empowerment, health and wellness, community support, personal growth, mentorship, nonprofit, family sponsorship, partnerships, faith-based coaching, nervous system healing

“Get in community, get consistent.”
“We are breathing and then building.”
“You will not have the same year again because you will not be the same.”

📍 Coaching, mentorship & mindset support (Faith Reset, Purpose Activation & more):
→ https://bio.site/michal.renee

📍 Join the Her Promise Circle community (prayer calls, Bible studies, book club, sisterhood):
→ https://bio.site/herpromisecircle

BIBLE STUDY — EVERY THURSDAY AT 7 PM EST

Tune in LIVE on:
📍 YouTube: https://www.youtube.com/@HerPromiseCircle
📍 Facebook: https://www.facebook.com/HerPromiseCircle

Want to join the live chat, breakout rooms, and real-time community experience?
Download the HPC App for notifications, group chats, workshops, HPC Fit & more:
→ https://community.herpromisecircle.com/invitation?code=DCBBEC

Help Our Family in Need -

If you’ve been feeling tired, overwhelmed, unmotivated, or struggling to stay consistent, this episode is going to meet you exactly where you are. Today, Michal Renee speaks directly to the woman asking:

• “How do I stay consistent when I’m tired?”

• “How do I get motivated again?”

• “How do I balance faith, wellness, and mental health?”

• “How do I stay focused spiritually when life feels heavy?”

In this intimate and powerful conversation, Michal shares the real behind-the-scenes journey of navigating exhaustion, healing emotionally and spiritually, and rebuilding her wellness rhythms while still showing up for her calling. She unpacks why you must know what drives you, how faith fuels consistency, why community matters, and how regulating your mind and spirit is foundational to clarity and confidence.

This episode will help you reframe consistency—not as pressure, but as purpose.
Not as hustle, but as healing.
Not as perfection, but as partnership with God.

As you prepare for 2026, this is your reminder to start with intentionality, alignment, and spiritual rhythm… so you can build from a place of peace, not burnout.

🔑 WHAT YOU’LL LEARN

• How to stay consistent even when you're tired or discouraged

• Why your “why” matters more than motivation

• How faith strengthens emotional + mental health

• Why community support accelerates personal growth

• How regulation increases clarity and focus

• The power of serving others as motivation

• Why working out can be worship

• How to enter the new year grounded, intentional, and aligned

• Why your story carries healing power for others

• “You have to know what drives you.”

• “Faith without works is dead.”

• “Working out is a form of worship.”

  
  

  ⏱ CHAPTERS

00:00 — Overcoming Exhaustion in Purpose
04:12 — The Role of Faith in Consistency
10:41 — Building Community and Support
14:52 — The Importance of Regulation and Rest
19:02 — Mind Over Matter: The Drive to Show Up

🎟️ GET YOUR TICKETS TO OUR EVENTS:→ https://www.herpromisecircle.com/events-1

📱 DOWNLOAD THE HPC APP:

→ https://community.herpromisecircle.com/invitation?code=DCBBEC

📍 Coaching, mentorship & mindset support (Faith Reset, Purpose Activation & more):
→ https://bio.site/michal.renee

📍 Join the Her Promise Circle community (prayer calls, Bible studies, book club, sisterhood):
→ https://bio.site/herpromisecircle

📍 RSVP to our next Bible Study (Virtual or In-Person in ATL):
→ https://www.herpromisecircle.com/biblestudymain

📍 Listen to the Her Promise Circle Podcast (Top 3% globally):
→ https://open.spotify.com/show/1hkrALGqEjvMHVdrAb7Plg?si=l9AlN25wR8-N_RkELd4VvA
→ https://podcasts.apple.com/us/podcast/the-her-promise-circle-podcast/id1661106907

—
Follow @Michal.Renee & @HerPromiseCircle on Instagram

💌 Drop a 🌸 if this episode reminded you that consistency starts with clarity and peace.

In this episode, Michal Renee’ gets raw about the truth most high-functioning Christian women never say out loud:
Your healing is often hidden inside your movement.

Not the “do more” kind of movement…
but the obedience movement — the steps you take when you don’t feel worthy, don’t feel ready, and don’t feel qualified.

Michal reflects on how God used her steps — the podcast, the prayers, the quiet yeses — to heal her through loss, rebuild her confidence, and reveal her impact through unexpected testimonies.

You’ll hear:
How moving before you feel valuable reveals your value

Why not starting is a silent loss to the people you’re assigned to

The testimonies that carried Michal through heartbreak, grief, and transition

How God attaches healing, clarity, and purpose to action
Why obedience unlocks transformation

This episode is a reminder that your steps carry power — and somebody’s breakthrough is tied to your movement.

🌸 UPCOMING EVENTS (Join us in-person & virtual!)

🔗 HPC Events: https://www.herpromisecircle.com/events

📲 DOWNLOAD THE HPC APP (Community, prayer calls, Bible study, fit challenges & more):👟 → https://community.herpromisecircle.com/invitation?code=DCBBEC

Join HPC Fit:→ https://community.herpromisecircle.com/invitation?code=D46CAF

👥 Join our Co-Ed Kingdom Connection Network:→ https://community.herpromisecircle.com/invitation?code=GJFJA7

💒 Therapist Recommendations:→ https://michalrenee.com/therapist-referrals

@michal.renee & @herpromisecircle

📲 Follow on Instagram:

Have you ever prayed and wondered, “God, are You even listening?”

In this heartfelt episode of The Her Promise Circle Podcast, host Michal Renee’ opens up about what it feels like when God feels silent — and how to trust Him when your prayers seem unanswered. Through transparent stories of faith, emotional healing, and spiritual growth, Michal reminds women that silence doesn’t mean absence — God still hears you, even when you don’t feel Him.

You’ll learn what to do when God feels distant, how to find peace when your faith is tested, and how prayer and wellness work together to heal your mind, body, and spirit. Michal unpacks what it means to wait well, hear God’s voice in stillness, and rebuild trust after disappointment.

If you’ve ever asked questions like:

• “Why does it feel like God isn’t speaking?”

• “How do I know God hears my prayers?”

• “How do I heal emotionally while still believing?”
  This episode is your reminder that God is faithful, even in silence.

✨ You are seen. You are heard. You are loved.

📲 Join the Her Promise Circle App (for women — prayer calls, Bible study, book club, and sisterhood):
→ Download HPC App

💪🏽 Join HPC Fit (faith-based wellness & accountability):
→ Join HPC Fit

🤝 Join the Kingdom Connection Network (co-ed faith community for men & women):
→ Join Here

🕊 Book Faith Reset or Purpose Coaching with Michal Renee’:
→ Explore Sessions

🩵 Therapist Referral form for Christian Coaching Clients:
→ View Here

—

Follow @Michal.Renee & @HerPromiseCircle on Instagram
💌 Drop a 🌸 if this reminded you that God still hears you — even here.

💫 Get Connected & Start Your Reset: