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The High Performance Podcast

The High Performance Podcast

Written by: High Performance
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


Hosted on Acast. See acast.com/privacy for more information.

High Performance
Hygiene & Healthy Living
Episodes
  • How a Clothing Brand Dominated F1's Greatest Teams: Alessandro Benetton (E442)
    Oct 12 2026

    Alessandro Benetton knows what it means to challenge an established order. When the Benetton family entered Formula 1 from the world of fashion, the paddock laughed. But rather than trying to fit in, they rewrote the rules, and went on to win world championships.


    Alessandro joins us to reflect on the decisions that changed everything, from recognising Michael Schumacher’s extraordinary talent before the rest of the sport caught on to standing by his team when allegations of cheating threatened the family’s reputation. He shares why backing your instincts, challenging convention and trusting the people around you can matter most when the pressure is on.


    This is an insight into the advantage of being an outsider, the courage to make unconventional decisions, and why sometimes the best way to get ahead is to stop following the crowd.


    Alessandro Benetton Bio:


    Alessandro Benetton is Chairman of Edizione and Mundys, and the founder of 21 Invest. He began his career in Formula 1, taking over the Benetton team at just 24 and becoming the youngest chairman in F1 history. Under his leadership, the team won two drivers’ championships with Michael Schumacher and the 1995 constructors’ title.


    AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off


    XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU


    Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au

    Hosted on Acast. See acast.com/privacy for more information.

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    58 mins
  • Jess Ennis-Hill: Why I Wanted London 2012 To Feel Scary
    Oct 9 2026

    Dame Jess Ennis-Hill is one of Britain’s greatest athletes. A triple world heptathlon champion, European champion and Olympic gold medallist, she reached the absolute peak of her sport.

    But behind the medals was a very different story....


    We revisit this incredible conversation where Jess reveals what it was like to become Britain’s “Golden girl” ahead of London 2012, carrying the weight of huge public expectations and feeling that anything less than gold would be seen as failure.


    She opens up about the injury that cost her an Olympic opportunity, returning to elite competition after becoming a mum, and the challenge of accepting that her body and training had changed.

    Jess also explains how sports psychology, visualisation and blocking out the noise helped her perform when the pressure was at its highest, why having the right people around you matters, and why she ultimately believes happiness and balance are at the heart of high performance.


    This is the story behind the medals, and what it really took to become an Olympic champion.


    XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU


    Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au

    Show More Show Less
    1 hr and 3 mins
  • The 5 Things High Performers NEVER Say
    Oct 7 2026

    We've sat down with hundreds of high performers. These are five sentences we've never heard a single one of them say...


    "I'll start when I'm ready." "That's just the way I am." "It's not fair." "I've done enough." "I did it on my own." None of them is a character flaw, but each one quietly pulls you away from where you want to be.


    From the High Performance archive, Keely Hodgkinson explains why she puts her success down to 90% mindset, in a year when almost nobody believed she'd make the Olympic team. Matthew Syed remembers bombing a talk at Goldman Sachs and then going to Toastmasters every fortnight for three years. Joe Hart talks about England's Euro 2016 exit to Iceland without blaming a soul. Alun Wyn Jones explains why complacency was his biggest fear, and Laura Kenny shows why her story was never a solo effort, starting with setting fire to a jacket potato in Belgium at 18.


    Along the way, Damian brings in the research on "if-then" plans that help you follow through, the labels we let others stick on us, why growth mindset might matter less than we've been told, and the difference between harmonious and obsessive passion. Jake questions whether never having "done enough" is healthy at all, and explains why the people who made your life hardest helped shape you too.


    Full episodes links for the guests featured:

    • Keely Hodgkinson https://pod.fo/e/252844
    • Matthew Syed https://pod.fo/e/164cec
    • Joe Hart https://pod.fo/e/24b0f2
    • Alun Wyn Jones https://pod.fo/e/2b6885
    • Laura Kenny https://pod.fo/e/249586


    XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU


    Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    55 mins
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