We're talking about Wellness culture, Is wellness actually making us well? Or is it just a really expensive way to avoid dealing with our life issues? We're also talking about Pancake day/Shrove Tuesday, Chinese New Year and growing a community on YouTube,

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk transform@hypnohealthworkshops.co.uk #hypnotherapy #counselling #personalgrowth #sleep #bettersleep #anxiety #anxietyhelp #weightloss #intermittentfasting #popularculture

Ever wondered why you snap at your partner over something trivial, or why you go completely blank in stressful situations? In this episode, Lynn breaks down the four trauma responses that shape how we react when we feel threatened or unsafe.

We explore fight, flight, freeze, and fawn responses and how they show up in your daily life, from workplace dynamics to relationships. Because understanding your nervous system's survival strategies is the first step to choosing how you respond instead of just reacting. Whether you're stuck in constant hyper-vigilance or find yourself abandoning your own needs to keep the peace, this episode will help you make sense of what's happening.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us? Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk transform@hypnohealthworkshops.co.uk #hypnotherapy #counselling #personalgrowth #sleep #bettersleep

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

Discover the powerful Winners Triangle framework in this transformative hypnotherapy session. Through deep relaxation and guided visualisation, this session helps you break free from limiting beliefs and negative patterns that hold you back. You'll learn to replace self-criticism with self-compassion, transform difficult relationships, and shift your perspective on life's challenges. Perfect for anyone feeling stuck, struggling with self-worth, or wanting to create lasting positive change.

What You'll Experience:

• Progressive relaxation to calm your mind and body
• Guided exploration of each corner of the Winners Triangle
• Positive affirmations to rewire limiting beliefs
• Visualisation techniques to anchor your new empowered mindset
• Gentle awakening leaving you refreshed and motivated

Best listened to: In a quiet, comfortable space where you won't be disturbed. Not suitable while driving or operating machinery.

Who this is for: Anyone ready to shift from self-doubt to self-acceptance, improve their relationships, and develop a more optimistic outlook on life.

Safety Note to include: This hypnotherapy session is for relaxation and personal development purposes only. It is not a substitute for medical or psychological treatment. If you have a history of epilepsy, psychosis, or severe mental health conditions, please consult your healthcare provider before listening.

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk transform@hypnohealthworkshops.co.uk #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

Apologies for the poor sound quality in this episode, newbie mic issues!

This week we are following on from our previous episode on - The Drama Triangle, to using The Winners triangle for effective communication. We're also chatting about the amazing BBC series, Waiting for the out.

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk transform@hypnohealthworkshops.co.uk #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

A late start to the new year for us, mainly due to germs! (me) Technical issues (Lynn) but, we're back, and easing ourselves through January.

Today we're talking about: Breaking Free from the Drama Triangle: Recognition, Reflection, and Pop Culture

Are you caught in an endless cycle of victim, rescuer, and persecutor? In this episode, we explore the Drama Triangle, a powerful psychological model that reveals the repetitive, dysfunctional roles we unconsciously play in our relationships and inner dialogue.

Join us as we unpack what the Drama Triangle is, how it keeps us stuck in patterns of conflict and dissatisfaction, and most importantly, how to recognise when you're on it. Whether you're constantly saving others at your own expense, feeling perpetually victimised, or finding yourself in the role of critic or blamer, understanding these dynamics is the first step toward genuine change.

Tune in to gain the awareness you need to step off the triangle and into more empowered, authentic relationships with yourself and others.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk transform@hypnohealthworkshops.co.uk #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

Welcome to the magical in-between! If you're feeling a bit lost in that peculiar limbo between Christmas and New Year, aka Twixmas, you're not alone.

Join us as we gently review the Christmas season that's just passed and create space for fresh intentions as we prepare to welcome 2026.

Whether you're feeling reflective, restless, or simply ready for a reset, this episode offers a peaceful pause button between the festivities. No pressure, no resolutions guilt, just compassionate guidance through the space between.

Perfect for: Anyone feeling emotionally full from the holidays, those struggling with New Year anxiety, or anyone craving clarity and calm before 2026 begins.

🎧 Find a comfortable spot, press play, and let's journey through Twixmas together.

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk transform@hypnohealthworkshops.co.uk #hypnotherapy #counselling #personalgrowth #sleep #bettersleep #anxiety #stress #relaxation.

We're talking about surviving Christmas, how to make it a great and relaxed Christmas for everyone, including you!

We also talk House Of Guinness and Arnold Schwarzenegger... random! haha.

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk transform@hypnohealthworkshops.co.uk #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

We're talking about Anxiety, Mindset, CBD, the Jamie Oliver - Eat yourself healthy book.

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk transform@hypnohealthworkshops.co.uk #hypnotherapy #counselling #personalgrowth #sleep #bettersleep #anxiety #stress #relaxation.