Happy New Year! Ready to make 2026 your healthiest year yet? We are too — but let's be SMART about it. Social media is drowning us in health "advice," and honestly? A lot of it is dangerous. From mouth taping to overconsumption of supplements you don't need, wellness culture has gone off the rails.

In this episode, Dionne and Maleeha are cutting through the noise. We're calling out the toxic health trends that need to stay in 2025, and celebrating the ones we're bringing into the new year — like finally talking about menopause and remembering that walking is literally free medicine.

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Produced By White Hot

Summer’s here, sun’s out, skin’s out! But with longer, sunnier days comes a greater risk of skin cancer...and yes, that includes people with darker skin tones. Despite the myth that melanin offers full protection, skin cancer can and does affect all shades of skin. Unfortunately, early signs are often missed in people of color, leading to delayed diagnoses and worse outcomes.

In this episode, we’re joined by Dr. Amarachi Eseonu, a dermatologist specializing in skin cancer, to break down the facts. We’ll talk about prevention, early detection, and treatment across all skin tones, because everyone deserves to be informed and protected.

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Ever woken up with an ache that just won’t quit? You're not alone. From back pain to knee pain to that stubborn crick in your neck, everyone has advice—but not all of it helps. So, how do you stop a minor pain from turning into a chronic condition?

This episode might just change how you think about pain entirely.

We’re joined by Dr. Sheba Shah, an interventional pain specialist who’s helped hundreds of patients break the cycle of chronic pain. She explains why the way we understand pain could be part of the problem—and reveals what actually works when it comes to lasting relief.

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Dr. Maleeha Mohiuddin and Dr. Dionne Ibekie share the heartbreaking story of nurse Hailey Okula, who tragically lost her life to a rare but deadly complication: amniotic fluid embolism (AFE). In this powerful episode, we discuss the warning signs of AFE, dive into other serious pregnancy risks like preeclampsia, and explain why vigilance after birth is just as critical as during. Whether you're an expecting parent or supporting one, learn what to watch for, how to advocate for care, and why birth plans should come with flexibility. This is a conversation every family should hear!

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Have you ever gotten an IV when you were feeling kinda “meh”?

Intravenous (IV) fluids are offered almost everywhere now - day spas, hotels, doctor offices, even mobile services that come directly to your home. They have become increasingly popular over the past decade and while they look harmless, like having a fancy spa service, they aren’t ALWAYS a great idea for everyone.
Join us as we explain what exactly IV Fluids are and how they work (heads up - it’s not just water!), who should be getting these fluids, who should NOT and most importantly how to make sure it’s safe.

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Do you suffer from chronic upper back and neck pain? Can't find bras that fit comfortably and leave deep grooves and rashes? Is "working out" really uncomfortable? These are some of the reasons why breast reduction surgery has become such a popular trend over the past 5 years!

Deciding to having plastic surgery is a major decision that can be overwhelming. Join us as our expert guest, Dr. Mija Khan, a board certified plastic surgeon walks us through what a breast reduction entails, including all the benefits and risks, costs, and tips on how to find the right plastic surgeon for you.

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Chronic pain is an epidemic that over two billion people suffer from globally. It's sneaky, it's tricky to treat, AND it's often dismissed...even if you are a doctor! Join us as our host, Dr. Dionne Ibekie opens up about her frightening medical journey when she suddenly developed unexplainable, excruciating pain that left her disabled. An otherwise healthy young doctor and mom had her entire world turned upside down in a matter of months by this invisible disease. Despite being a doctor, she struggled to navigate the healthcare system as a patient. If you've ever suffered from "invisible" pain, felt dismissed by the system, or just want to hear a raw and real story this episode is for you!

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Have you been feeling overwhelmed by information on how to live a longer, healthier life? We are constantly inundated with advice - documentaries about the Blue Zones, multi-step anti-aging skin regimens, a booming supplement industry promising vitality and longevity, just to name a few!
Not sure what's a fad vs. the real deal? Join us as we sift through all the popular advice with expert Dr. Jennifer Chung, a Physical Medicine and Rehabilitation doctor, who specializes in improving her patient’s lives and functional mobility with non-surgical, holistic approaches. She is going to share her tips for improving your healthspan!

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Produced By White Hot