Episodes

  • Heavy Workload Stress Reduction

    Heavy Workload Stress Reduction
    Jan 20 2024

    In this episode we discuss tips for reducing stress during times of increased job stress. For example, the increased stress of an on-call rotation.
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    24 mins
  • Holiday Stress

    Holiday Stress
    Dec 30 2023

    In this episode we discuss the impact that the holiday season has on our financial stress.
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    23 mins
  • Domestic Dispute: Von Miller Analysis

    Domestic Dispute: Von Miller Analysis
    Dec 14 2023

    In this episode we discuss the domestic dispute between Von Miller and his girlfriend Megan Denise. We also take a broader look at best practices for resolving domestic disputes!
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    28 mins
  • Hostage Scenario

    Hostage Scenario
    Nov 30 2023

    In this episode we get into the topic of hostages and the trauma associated with this unfortunate scenario.
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    27 mins
  • Stress Less During Times of Change

    Stress Less During Times of Change
    Nov 23 2023

    Let's talk about what it takes to keep stress levels low when going through a state of change!
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    22 mins
  • How Massage Heals

    How Massage Heals
    Nov 9 2023

    In this episode we explore the art of massage therapy and how it can do wonders for the wellbeing of our bodies!
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    30 mins
  • BioHacking Our Senses

    BioHacking Our Senses
    Oct 26 2023

    In this episode we take an interactive journey into our senses for ultimate stress relief!
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    27 mins
  • Designing a Podcast Studio

    Designing a Podcast Studio
    Oct 12 2023

    In this episode all we discuss is how to create an improved podcast studio!
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    25 mins