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The Inflammation Investigator: Chronic Illness & Autoimmune

The Inflammation Investigator: Chronic Illness & Autoimmune

Written by: Elizabeth Yarnell
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About this listen

 Two times each week, host Elizabeth Yarnell investigates the hidden triggers of chronic inflammation and autoimmune conditions. Mondays feature in-depth research into inflammation; Thursdays bring unique conversations with guest experts.Copyright 2026 Elizabeth Yarnell Alternative & Complementary Medicine Art Cooking Food & Wine Hygiene & Healthy Living
Episodes
  • Reducing Inflammation Activates Neuroplasticity

    Reducing Inflammation Activates Neuroplasticity
    May 7 2026
    Elizabeth Yarnell introduces Ellen Daulerio who shares a unique health perspective from her time in Japan's Blue Zone. Ellen discusses her health challenges after returning to the US and how neuroplasticity aided her recovery. The episode discusses chronic stress physiology, chronic illness as a repeated memory, and the emotional impact on physical health. Ellen highlights the importance of safety signals, the influence of internal stories, and shares a simple exercise for managing pain and anxiety. The discussion covers the pitfalls of a "fix it" mindset, offering strategies to soften it, and concludes with insights on thriving versus surviving.
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    45 mins
  • The Limoncello Incident

    The Limoncello Incident
    May 4 2026
    Elizabeth Yarnell recounts a personal story she calls "The Limoncello Incident," where she unexpectedly experienced symptoms connected to her multiple sclerosis after consuming a meal. Through investigation, Elizabeth identifies the hidden trigger: yellow food dye present in Limoncello. She shares the remedies she utilized to manage the episode and reflects on the lessons learned, offering listeners valuable insights into identifying and managing their own inflammation triggers. The episode concludes with Elizabeth's closing remarks and a call to action for listeners to remain vigilant about their own dietary influences.
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    10 mins
  • Inflammation and Lyme Disease and Mast Cell Activation

    Inflammation and Lyme Disease and Mast Cell Activation
    Apr 30 2026
    Elizabeth Yarnell and Dr. Darin Ingels discuss natural treatments and therapies for Lyme disease, allergies, and mast cell activation. They talk about the unique characteristics, diagnostic challenge of Lyme's Disease, and the importance of recognizing symptoms even when testing is negative. Dr. Ingles shares his treatment approach, including alternative therapies and herbal remedies. They also explore desensitization therapies for allergies, such as "low dose allergy therapy", and their role in reducing inflammation. The episode touches on environmental chemicals, food sensitivities, and lifestyle changes, offering advice for those with Lyme disease.
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    41 mins
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