Episodes

  • Reducing Inflammation Activates Neuroplasticity

    Reducing Inflammation Activates Neuroplasticity
    May 7 2026
    Elizabeth Yarnell introduces Ellen Daulerio who shares a unique health perspective from her time in Japan's Blue Zone. Ellen discusses her health challenges after returning to the US and how neuroplasticity aided her recovery. The episode discusses chronic stress physiology, chronic illness as a repeated memory, and the emotional impact on physical health. Ellen highlights the importance of safety signals, the influence of internal stories, and shares a simple exercise for managing pain and anxiety. The discussion covers the pitfalls of a "fix it" mindset, offering strategies to soften it, and concludes with insights on thriving versus surviving.
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    45 mins
  • The Limoncello Incident

    The Limoncello Incident
    May 4 2026
    Elizabeth Yarnell recounts a personal story she calls "The Limoncello Incident," where she unexpectedly experienced symptoms connected to her multiple sclerosis after consuming a meal. Through investigation, Elizabeth identifies the hidden trigger: yellow food dye present in Limoncello. She shares the remedies she utilized to manage the episode and reflects on the lessons learned, offering listeners valuable insights into identifying and managing their own inflammation triggers. The episode concludes with Elizabeth's closing remarks and a call to action for listeners to remain vigilant about their own dietary influences.
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    10 mins
  • Inflammation and Lyme Disease and Mast Cell Activation

    Inflammation and Lyme Disease and Mast Cell Activation
    Apr 30 2026
    Elizabeth Yarnell and Dr. Darin Ingels discuss natural treatments and therapies for Lyme disease, allergies, and mast cell activation. They talk about the unique characteristics, diagnostic challenge of Lyme's Disease, and the importance of recognizing symptoms even when testing is negative. Dr. Ingles shares his treatment approach, including alternative therapies and herbal remedies. They also explore desensitization therapies for allergies, such as "low dose allergy therapy", and their role in reducing inflammation. The episode touches on environmental chemicals, food sensitivities, and lifestyle changes, offering advice for those with Lyme disease.
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    41 mins
  • Did You Know About this Life Solution for MS?

    Did You Know About this Life Solution for MS?
    Apr 27 2026
    Elizabeth Yarnell begins by sharing her personal journey and the podcast's mission to investigate hidden triggers of chronic inflammation and autoimmune conditions. She delves into the importance of understanding external triggers and how they contribute to inflammation. Elizabeth discusses strategies for managing chronic diseases by controlling these triggers and highlights proactive measures to overcome disability. She emphasizes the importance of using symptoms as clues to identify inflammation sources.
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    8 mins
  • Inflammation and The Menopause Gut with Cynthia Thurlow

    Inflammation and The Menopause Gut with Cynthia Thurlow
    Apr 23 2026
    Join Elizabeth Yarnell and Cynthia Thurlow as they explore a blend of traditional medicine and holistic health for menopause. Cynthia discusses her medical background and examines how the microbiome and immune system evolve with age. Discover insights on the impact of childhood events on autoimmune risk, the nervous system's balance, and hormones' role in mood and immunity. Topics include gut health, stress management, and pelvic floor therapy. The episode also covers inflammaging, immunosenescence, hormone therapy, and cholesterol management in women. Cynthia's book on stress, trauma, and bone health is highlighted.
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    53 mins
  • Did You Know Hypersensitivity Reactions Cause Inflammation!

    Did You Know Hypersensitivity Reactions Cause Inflammation!
    Apr 20 2026
    Elizabeth Yarnell delves into the concept of chronic conditions acting as alarm bells, signaling underlying inflammation issues. She explores hypersensitivity reactions and their link to inflammation, drawing on Dr. Fasano's groundbreaking discovery on celiac disease and the role of gluten. The episode examines common characteristics and triggers of autoimmune conditions, emphasizing the significance of leaky gut in the inflammatory process. Elizabeth highlights Dr. Fasano's research on external versus internal triggers of inflammation.
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    9 mins
  • Easy Anti-Inflammatory Cooking with Chef/Author Laurie Gauguin

    Easy Anti-Inflammatory Cooking with Chef/Author Laurie Gauguin
    Apr 16 2026
    Elizabeth Yarnell welcomes Chef Laurie Gauguin to discuss her journey from health struggles to becoming a professional chef and cookbook author. Chef Laurie shares insights on cooking for elimination diets, challenges of becoming a professional chef, and how firsthand experience in working with food restrictions shaped her cookbook. Topics include sourcing clean foods, white labeling, and ingredient changes. Laurie highlights recipe categories focused on accessibility and family inclusion. They discuss the emotional empowerment of managing restricted diets. The episode concludes with where to find Chef Laurie and her cookbook.
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    51 mins
  • Most Symptoms are Due to Inflammation

    Most Symptoms are Due to Inflammation
    Apr 13 2026
    Elizabeth Yarnell opens this episode by sharing her personal journey with inflammation and reiterating the podcast's mission to uncover hidden triggers of chronic inflammation and autoimmune conditions. She provides a recap of the previous episode's focus on inflammation symptoms before delving into the terminology, specifically the suffix "-itis," which indicates inflammation. Elizabeth compares conventional medicine's approach to treating inflammation with natural methods, emphasizing the importance of understanding both. She introduces the Inflammation Academy as a resource for deeper learning and encourages community engagement. The episode concludes with an invitation to take a free inflammation quiz.
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    8 mins