Episodes

  • Redefining Autoimmunity and Inflammation: Insights from Fight MS with Food

    Redefining Autoimmunity and Inflammation: Insights from Fight MS with Food
    Jul 6 2026
    Elizabeth Yarnell explores the concepts of autoimmunity and inflammation, emphasizing the importance of identifying personal triggers. Elizabeth introduces her Fight MS with Food project, discussing how lifestyle changes can impact autoimmune conditions.
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    8 mins
  • Healing with Plant Stem Cells: Insights from Nature Provides Founder Jennifer Payeur

    Healing with Plant Stem Cells: Insights from Nature Provides Founder Jennifer Payeur
    Jul 2 2026
    Elizabeth Yarnell explores the potential of plant stem cells for detoxification and inflammation management together with guest Jennifer Payeur, founder of Nature Provides. Jennifer shares her journey from corporate life to natural healing, driven by personal health crises that led her to discover plant stem cells. The episode delves into the benefits of plant stem cells, their differences from human stem cells, and the historical context of plant stem cell tinctures. Jennifer discusses the use of these tinctures for common health issues, the process of making them, and the importance of aligning with nature for healing. The conversation also covers the combination of plant stem cells with pharmaceuticals and their role in detoxification and inflammation.
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    51 mins
  • Managing Hypersensitivities to Reduce Inflammation: Key Takeaways and Insights

    Managing Hypersensitivities to Reduce Inflammation: Key Takeaways and Insights
    Jun 29 2026
    Elizabeth Yarnell opens the episode with a recap of previous discussions on chronic inflammation and hypersensitivities. She highlights key takeaways for managing these conditions, emphasizing practical strategies to reduce inflammation.
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    5 mins
  • Unmasking Mold Toxicity: Mitochondria, Symptoms, and Solutions with Dr. Tricia Thompson

    Unmasking Mold Toxicity: Mitochondria, Symptoms, and Solutions with Dr. Tricia Thompson
    Jun 25 2026
    Elizabeth Yarnell chats with Dr. Tricia Thompson about her transition from emergency to functional medicine, focusing on mitochondria's role in illnesses linked to mold toxicity. They explore mold prevalence even in dry areas, diagnostic challenges, and overlooked symptoms. Dr. Thompson explains the Visual Contrast Study (VCS) test, genetic markers, and treatment steps like binders. They discuss mold in homes, testing, and MARCONs treatment. The episode highlights mold's impact on menopausal women and citric acid exposure.
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    54 mins
  • Unmasking Hidden Triggers: Synthetic Chemicals, Fragrances, and Their Role in Inflammation

    Unmasking Hidden Triggers: Synthetic Chemicals, Fragrances, and Their Role in Inflammation
    Jun 22 2026
    Elizabeth Yarnell delves into hidden triggers of inflammation, focusing on the differences between natural and synthetic aromas and flavors. Sharing personal experiences, she explores the history and sources of synthetic food dyes and chemicals, highlighting their potential health impacts. The episode emphasizes the effects of synthetic fragrances and scented products on well-being and offers strategies to limit chemical exposure. Through anecdotes, Elizabeth illustrates how to live well with chemical sensitivity.
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    16 mins
  • Ayurveda, Breath Work, and Healing Autoimmune Conditions with Brett Aldrich

    Ayurveda, Breath Work, and Healing Autoimmune Conditions with Brett Aldrich
    Jun 18 2026
    Join Elizabeth Yarnell and Brett Aldrich, Founder of Seed the Spirit, Ayurveda Counselor & Breathwork Practitioner, as they explore Ayurveda's healing potential. Brett shares her journey into Ayurveda, its principles, and its connection with breath work, focusing on intentional breathing patterns to expand consciousness. They discuss Ayurveda's view on autoimmune issues, and cleansing with doshas and the Panchakarma process. Brett shares her experience with autoimmune challenges and highlights the role of community in healing. She shares practical breathwork techniques like humming and straw breathing for self-regulation.
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    54 mins
  • Unveiling Environmental Toxins: Their Role in Autoimmunity and Chronic Inflammation

    Unveiling Environmental Toxins: Their Role in Autoimmunity and Chronic Inflammation
    Jun 15 2026
    Elizabeth Yarnell highlights environmental toxins and introduces the "body burden" study, using a tolerance bucket analogy to explain how toxins accumulate and breach tolerance thresholds, leading to immune system overload. Elizabeth explores how toxins enter the body and their potential impacts. She encourages listeners with a call to action to raise awareness and take proactive steps towards managing environmental exposures.
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    7 mins
  • Reversing Alopecia: Johanna Dahlman on Healing Hair Loss and Tackling Inflammation

    Reversing Alopecia: Johanna Dahlman on Healing Hair Loss and Tackling Inflammation
    Jun 11 2026
    Elizabeth Yarnell introduces Johanna Dahlman, who shares her personal journey with autoimmune alopecia. Johanna recounts her frustration with traditional medical options, her move toward alternative healing, and the choices that led to reversing her condition. The episode delves into the impact of fear, misconceptions about alopecia, and the challenges of diagnosing scarring alopecia. Elizabeth shares her postpartum hair loss experience, and Johanna introduces her hair regrowth program. They discuss the link between hair loss and inflammation, the role of medications versus natural treatments, and the importance of personal empowerment. The conversation concludes with advice for those facing hair loss and resources to connect with Johanna.
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    56 mins