In this episode of The Inner Lens, host we dive into the often-mentioned but rarely unpacked concept of "doing the inner work." Join us as we explore what self-reflection truly means beyond therapy and self-help books. Discover how to connect with your real self, face uncomfortable truths, and embrace the quiet moments that lead to genuine healing.

Sharing practical insights and a simple evening practice to help you start or deepen your journey of self-awareness. Tune in for an honest conversation about healing from the inside out, and learn how to be gentle with yourself as you navigate this transformative path.

This episode of The Inner Lens dives into the emotional strain that builds quietly over time—the kind that lives behind the smile, beneath the responsibilities, and within the bodies of people who are “strong” for everyone else. The pressure to stay functional can quietly lead us to a breaking point.

In this debut episode of The Inner Lens, host Les gently opens the door to a conversation many avoid—grief that hides in silence. Through personal storytelling and reflective insight, this episode explores how pain manifests in quiet moments and why listening to what hurts can be the first step toward healing. Whether you’ve experienced loss, emotional numbness, or are simply seeking connection, this episode offers a compassionate space for your inner world.

What if healing didn’t mean fixing yourself—but finding your way back to who you really are?

The Inner Lens is all about: honest conversations on mental health, identity, and the deep, necessary work of becoming whole. Whether you’re navigating burnout, seeking balance, or learning to rest without guilt, this space is for you.

Each weekly bite size episodes we will explore the quiet places where transformation begins—through storytelling, reflection, and truth without judgment.