Sometimes growth does not look graceful. Sometimes it looks like falling off, feeling disappointed, losing momentum, and learning how to meet yourself there with honesty instead of shame.

In this episode, we’re talking about what it means to allow yourself to fall without deciding that the fall is the end. If you’ve been in a hard season, struggling with consistency, rebuilding your mindset, or trying to find your way back to yourself, this conversation is for you.

We get into:

• the negative talk when we lose momentum.
• how we are conditioned to keep going
• how to remember what you're working for.

• rebuilding discipline, confidence, and self-trust

This episode is a reminder that falling is not failure. Sometimes it is part of the becoming. You are still allowed to rise, reset, and keep going.

🎥 watch next:
→ https://open.spotify.com/episode/1Ij1FBUc29V7pp2yUpdFIu?si=PvnuGg7ZSPC8UdEef2mhJQ
→ https://open.spotify.com/episode/7zrSVMTmc3QPmYFNDPgNA7?si=4cIqZ3IeQAeRSTfxWREDCQ

🔗 links & resources:
→ my stan store (guides, templates, resets): [https://stan.store/TheInnerUpgrade_t
→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

✨ Connect with me:

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

subscribe & join me on this journey 🤍

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

This episode is a reminder that falling is not failure. Sometimes it is part of the becoming. You are still allowed to rise, reset, and keep going.

If this episode resonated with you, share it with someone who may need the reminder, too.

Be honest… what if the thing you keep avoiding is the exact thing that would change your life?

In this video, I’m talking about how fear and procrastination hold you back from achieving your goals. The uncomfortable truth behind why so many of us stay stuck.

Sometimes it’s not that we do not know what to do — it’s that doing it would force us to become someone new. So I provide 2 alternatives to moving past these. If you’ve been feeling behind, disconnected, inconsistent, or afraid to fully go after the life you want, this is your reminder to stop avoiding the work that could actually set you free.

🎥 watch next:
→ https://open.spotify.com/episode/7zrSVMTmc3QPmYFNDPgNA7?si=xbVNa7-NSwOJockzIzurQw


→ https://open.spotify.com/episode/2TfCWlaj488x8gPDwjvqbZ?si=p9rUATCCQFSWRNxBOcVNjA


🔗 links & resources:
→

my stan store (guides, templates, resets): [https://stan.store/TheInnerUpgrade_t

→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

Connect with me:Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

subscribe & join me on this journey

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

Hey Hey,

You’re not inconsistent — you’re emotionally driven. And until you understand this, you’ll keep starting over.

In today’s episode, we’re getting honest about why discipline feels so hard — and how to rebuild it in a way that actually sticks.

We’ll talk about:– why motivation isn’t the problem– emotional patterns that keep you stuck– how to create real consistency

✨ Connect with me:

YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/astro.gul?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

🧠 Work with me / resources:

My templates & guides:

https://stan.store/TheInnerUpgrade_t

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

Hey Hey,

Stop complaining- Push through it or Change it.

In today’s episode, we’re getting honest about how easy it is to complain about the things holding us back or not being handed things.

We’ll talk about:

– the complainers curse

– realizing our capacity

– learning when to pivot

✨ Connect with me:

YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/astro.gul?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

🧠 Work with me / resources:

My templates & guides:

https://stan.store/TheInnerUpgrade_t

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.