The Inner Work - An Emotional Intelligence Podcast cover art

The Inner Work - An Emotional Intelligence Podcast

The Inner Work - An Emotional Intelligence Podcast

Written by: Podra Network
Listen for free

About this listen

 The emotional heavy lifting most people avoid. Cara Lennox goes beneath the surface into the real inner work, the patterns, the triggers, the wounds, and what it actually takes to change from the inside out.Copyright Podra Network Self-Help Success
Episodes
  • Sitting in the Fire: Learning to Stay With Discomfort

    Sitting in the Fire: Learning to Stay With Discomfort
    May 18 2026
    In this episode of The Inner Work, host Cara Lennox explores the transformative practice of staying present with uncomfortable emotions rather than immediately seeking escape or distraction. Learn why our natural tendency to avoid discomfort can actually make us more emotionally fragile over time, and discover practical techniques for building emotional resilience.

    Cara discusses how discomfort often carries important information about our values, needs, and boundaries that we miss when we rush to eliminate difficult feelings. She explains the concept of 'sitting in the fire' from various wisdom traditions and how this practice can strengthen our emotional capacity.

    Key topics covered include understanding the temporary nature of intense emotions, recognizing common avoidance patterns in modern life, and practical exercises like 'naming and claiming' emotions to create healthy distance from overwhelming feelings. The episode emphasizes that developing emotional resilience is a gradual process, similar to building physical strength at the gym.

    Listeners will gain insights into expanding their window of emotional tolerance, which forms the foundation of emotional intelligence and authentic relationships. Perfect for anyone looking to develop greater emotional resilience and self-awareness in challenging situations.
    Show More Show Less
    5 mins
  • Beyond Self-Awareness: Why Knowing Isn't Enough

    Beyond Self-Awareness: Why Knowing Isn't Enough
    May 11 2026
    In this episode of The Inner Work, host Cara Lennox explores the critical gap between self-awareness and behavioral change. While self-awareness is foundational to emotional intelligence, simply knowing our patterns doesn't automatically give us power over them. Cara discusses why many people feel stuck despite having deep insights into their behaviors and what it takes to bridge the awareness-action gap.

    Key topics include understanding the 'awareness trap,' why our brains resist change even when we know better, and the intention-action gap that occurs during triggered moments. The episode offers practical strategies for moving from passive awareness to active practice, including the importance of specific behavioral strategies, consistent repetition, and accountability systems.

    Listeners will learn about the different phases of change - awareness, preparation, and action - and why honoring where we are in the process is crucial for sustainable growth. Cara emphasizes that emotional intelligence is about progress, not perfection, and provides actionable steps for translating self-knowledge into real behavioral shifts.

    This episode is essential for anyone who has ever felt frustrated by knowing what they need to change but struggling to actually do it. Perfect for those interested in emotional intelligence, personal development, self-improvement, behavioral change, and practical psychology applications.
    Show More Show Less
    5 mins
  • The Child Within: How Your Past Shows Up in Your Present

    The Child Within: How Your Past Shows Up in Your Present
    May 4 2026
    In this episode of The Inner Work, host Cara Lennox explores how childhood experiences continue to shape our adult emotional responses and behaviors. Discover the concept of the 'inner child' through a psychological lens, understanding how early brain development creates lasting neural pathways that influence our relationships, stress responses, and self-talk patterns. Learn about 'emotional archaeology' - a technique for tracing intense reactions back to their childhood origins. Cara discusses the importance of developing 'internal partnership' between our adult wisdom and inner child needs, emphasizing that this work isn't about blame but about recognition and choice. The episode covers how survival adaptations from childhood can show up in adult situations, from workplace anxiety to relationship patterns. Explore practical approaches to identifying when your inner child is activated and how to respond with compassion rather than judgment. This episode offers insights into emotional intelligence development, pattern recognition, and self-awareness practices. Whether you're interested in personal growth, understanding emotional triggers, or developing healthier internal dialogue, this episode provides valuable frameworks for connecting past experiences with present reactions. Perfect for anyone on a journey of emotional healing and self-discovery who wants to understand how childhood experiences influence adult emotional intelligence.
    Show More Show Less
    5 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet