Episodes

  • Ep 025: Season 1 Wrap Up

    Ep 025: Season 1 Wrap Up
    Nov 30 2023
    In this episode, your host, Tom Ross, discusses what lead to the creation of The Intentional Soul Podcast.  In Season 1, Tom interviewed people who took the paths less travelled; he learned what was possible by investigating other people living intentionally.   Tom thanks all the people who helped him through this podcast journey and gives us a glimpse of what’s to come in Season 2 of The Intentional Soul:  faith and forgiveness.   Connect with Tom: https://www.tomrosstalks.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 mins
  • Ep 024: 10 Days of Silence

    Ep 024: 10 Days of Silence
    Nov 9 2023
    Griff Williams is an accredited meditation teacher and founder of MindEasy. He spent 12 years working as a London firefighter before changing paths to pursue building MindEasy. He received his diploma in meditation teaching from The British School of Meditation. Listen to this inspiring episode of The Intentional Soul with Griff Williams about meditation.   Here are some of the beneficial topics covered on this week’s show: ·      Griff discusses his time as a firefighter and how the grief from losing his father changed his life. ·      Griff and Tom talk about what exactly meditation is: try8ing to create a state of equanimity – non reaction. ·      Griff explains the importance of flexibility and willingness to pivot.     Connect with Griff: Website: https://mindeasy.com/  YouTube: https://www.youtube.com/channel/UC6M3ekNF61lJg9EO8-_xYlQ Instagram: https://www.instagram.com/mindeasymeditation/ Facebook: https://www.facebook.com/MindEasy-Meditation-379609422907356/ Pinterest: https://www.pinterest.co.uk/MindEasy17/     Connect with Tom: https://www.tomrosstalks.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Ep 023: Suffering Can be as Valuable as Joy

    Ep 023: Suffering Can be as Valuable as Joy
    Nov 2 2023
    Brian graduated from Fort Lewis College with a Bachelor of Science in Sociology. He began his real estate career in 2006, buying and selling as an investor. In 2011, he expanded his business infrastructure and scope by building a team and integrating the traditional representation of buyers, sellers, and investors. In 2014, he acquired a small, local brokerage and created the vision for what is now, North&Co. Listen to this inspiring episode of The Intentional Soul with Brian North about suffering and balance.   Here are some of the beneficial topics covered on this week’s show:   ·      Brian describes himself as a ‘student of getting better’ and describes his process of better himself one step at a time. ·      Brian discusses the issues men face when trying to get help and dealing with their feelings. ·      Brian explains that suffering is as valuable as joy.     Connect with Tom: https://www.tomrosstalks.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 50 mins
  • Ep 022: The Marriage of Mindset and Strategy

    Ep 022: The Marriage of Mindset and Strategy
    Oct 26 2023
    Jeanne Omlor is a Certified Business Strategist and Online Business Coach. As a natural-born motivator, encourager, and voracious researcher and strategist, she became an online business coach to help people reach success. She's here to help her clients operate at their ultimate potential. She helps people to maximize profits while being the visionary they're destined to be. She considers herself merely a catalyst. She infuses her ICF Accreditation from Intelligent Leadership into all of her trainings so that her clients prosper, while being leaders in their businesses and lives. Her clients have something in common: they're smart go-getters who want to fulfil their ultimate potential. Listen to this inspiring episode of The Intentional Soul with Jeanne Omlor about mindset and strategy.   Here are some of the beneficial topics covered on this week’s show:   ·      Jeanne discusses the difficulty and obstacles she had to overcome learning a new medium to recreate her business model. ·      Jeanne discusses how important working on your mindset is no matter what stage you are in life. ·      Jeanne discusses the marriage of mindset and strategy and how mindset manifestation works in her program.   Connect with Jeanne: Website: https://jeanneomlor.com/reviews/   Social media links: https://www.linkedin.com/in/jeanneomlor https://twitter.com/jeanneomlor https://www.instagram.com/jeanneomlor/ https://www.facebook.com/jeanneomlor/     Connect with Tom: https://www.tomrosstalks.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Ep 021: Fear is a Part of Living

    Ep 021: Fear is a Part of Living
    Oct 19 2023
    Michele got her start at the Culinary Institute of America. Every student here is required to take a class on wine. She loved the way her professor, Michael Weiss, made wine sound like art: living poetry. She was the tutor for this class for over a year, while finishing her bachelor’s in business management. During the lock-down, Michele wrote her first book: Pairing Paws: Dog Breeds and Their Spirit Wines. Annihilation Archetypes, The Splattering of Silence, Unleashed, and How To Build a Wine List were released in 2023. Pairing Paws: Cat Breeds and Their Spirit Wines is anticipated by the summer 2023. She went on to be the Wine & Beverage Director at the Fearless Restaurant Group, where she oversaw 10 restaurants in Pennsylvania and New Jersey. She is currently working at the Four Seasons Philadelphia in Jean Georges. Listen to this inspiring episode of The Intentional Soul with Michele Gargiulo about overcoming fear.   Here are some of the beneficial topics covered on this week’s show:   ·      Michele discusses her struggles with PTSD from witnessing a partner’s suicide and how a good partnership helped her through and helped her build creativity. ·      Michele explains that fear is a part of living and that we need to be able to take risks and be fearless even when we’re terrified. ·      Michele talks about the books she wrote during the COVID lockdown and how she channeled her creativity during isolation.   Connect with Michele: https://www.facebook.com/michele.gargiulo.568 https://www.michelegargiulo.com    Connect with Tom: https://www.tomrosstalks.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Ep 020: Focus On What Matters

    Ep 020: Focus On What Matters
    Oct 12 2023
    Zanzibar Vermiglio is an executive business coach, corporate trainer and founder of Zanzibar Enterprises. After skipping college at age 18 to manage companies, he has since led training programs for over 20,000 people in hundreds of businesses. He has also doubled the size of over 100 companies. The three aspects of business he focuses on are value proposition design and execution, operation scalability (including management architectures), and sales planning. Listen to this inspiring episode of The Intentional Soul with Zanzibar Vermiglio about focusing on what matters.   Here are some of the beneficial topics covered on this week’s show:   ·      Zanzibar explains ‘reverse engineering,’ how it works with conscious thought and starting with the end in mind. ·      Zanzibar and Tom discuss higher conscious thought and what that means and what exactly that is. ·      Zanzibar talks about the importance of empowering your own voice and how to do that.     Connect with Zanzibar: Website zanzibarenterprises.com   Social Media:  https://www.facebook.com/zanzibarenterprises https://www.instagram.com/zanzibarvermiglio/ https://www.youtube.com/channel/UCaPp1AWhgPfTsI9fl0ZTHvQ?view_as=subscriber     Connect with Tom: https://www.tomrosstalks.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Ep 019: EMDR and Trauma Based Therapy

    Ep 019: EMDR and Trauma Based Therapy
    Oct 5 2023
    Kimberly Parker is a licensed psychotherapist and Forensic Evaluator that specializes in trauma. Kimberly is also a forensic evaluator, and she volunteers to provide a psychological piece for those escaping inhumane treatment from various countries. Kimberly’s area of expertise is in PTSD, Traumatic Brain Injuries, Personality Disorders, Somatic Disorders, and eating disorders. Kimberly assists clients with healing their various parts of self with evidence-based treatment models such as EMDR & Brainspotting Therapy. Listen to this inspiring episode of The Intentional Soul with Kimberly about EMDR and healing.   Here are some of the beneficial topics covered on this week’s show:   ·      Kimberly explains mind mapping – the blue print of what is going on in your mind. ·      Kimberly discusses how trauma alters the brain and how healing needs to happen at a cellular level. ·      Kimberly talks about how trauma affects our mental, spiritual, and physical health.     Connect with Kimberly: Website:  Home - Healthy Mind Counseling & Nutrition, LLC in Hampton (healthymindcounselingandnutrition.com) Publication: https://linktr.ee/healthy_mind_counseling LinkedIn: (4) Kimberly Parker | LinkedIn     Connect with Tom: https://www.tomrosstalks.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Ep 018: Inner Child Work

    Ep 018: Inner Child Work
    Sep 28 2023
    Jennifer K. Hill is a seasoned professional speaker with over 20 years of experience. In 2019, Jennifer embarked on an entrepreneurial journey by co-founding MetaBizics - a dynamic venture that creates interactive online and live courses while also providing expert consulting services. But her thirst for innovation and impact didn't stop there. In 2021, she co-founded OptiMatch - a cutting-edge tech company that utilizes its exclusive algorithm to revolutionize the way marketplaces and businesses connect coaches, consultants, therapists, and practitioners with their target audience. Listen to this inspiring episode of The Intentional Soul with Jennifer K. Hill about inner child work.   Here are some of the beneficial topics covered on this week’s show: ·      Jennifer describes the tools she uses for inner child work. ·      Jennifer explains to Tom how she used the pandemic to write a book about the tools she uses. ·      Jennifer talks about the ‘spiritual accounting’ she does daily and her daily gratitude log.   Connect with Jennifer: www.youtube.com/@jenniferkhill     Connect with Tom: https://www.tomrosstalks.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins