You finally sit down… and still feel exhausted.
In this episode, I’m talking about why “rest” isn’t always restoring, and how different types of tired need different types of rest.

If you’ve ever wondered why you still feel drained even after slowing down, this will help you understand what you actually need, and how to support yourself in small, realistic ways.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

The school holidays can feel full on - the routine shifts, the mental load increases, and it’s often the moment we drop ourselves to the bottom of the list.

In this episode, I’m talking about why prioritising yourself isn’t selfish, how burnout quietly builds, and why looking after yourself actually supports your children too.

I’ll also share three simple, realistic ways to take care of yourself during busy seasons like this, without adding more pressure to your day.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Have you ever felt stuck in something… knowing it’s not quite right, but also feeling like you can’t change it?

In this episode, I talk about a simple but powerful shift: you can either change the situation, or change your mindset about it.

I’ll walk you through what that actually looks like in real life , especially when you’re juggling work, family, and everything else, and how to stop feeling trapped in the middle.

This isn’t about pretending things are fine when they’re not.

It’s about recognising where your power actually is.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/