This year, I’m not making New Year’s resolutions. I’m notreinventing myself. And I’m definitely not bending myself into shapes that suit everyone else.

In this episode, I’m sharing what I’m consciously not doingthis year, and why living with intention doesn’t mean endless evolution. I’ll talk about pressure, productivity, identity, and how to decide what actually matters to you - without guilt, hustle, or comparison.

If you’re craving a calmer, more grounded way to movethrough this year, this one’s for you.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

Life doesn’t pause when you need a break, especially when you’re working, parenting, and carrying the invisible load.
This episode explores simple, realistic forms of “daily first aid”: tiny habits that support your mind, your energy, and your wellbeing as we head into a new year.No pressure. No dramatic routines. Just small, steady actions you can build into your day, even when you’re stretched.https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

As we head into the Christmas season and all the joy,chaos and late nights that come with it, I’m talking about something we often push to the side: sleep health.

Not perfect sleep. Not rigid routines. Just simple,realistic shifts that help your brain and body switch off properly, recover, and carry you through busy seasons without running on fumes.

This episode blends gentle science with practical ideas youcan try tonight. A grounding reminder for all of us, not just for Christmas, but for life.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/