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The Inward Journey - Guided Meditations

The Inward Journey - Guided Meditations

Written by: Eileen Rose Miles
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About this listen

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

© 2026 Breathe Here Now, LLC Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 5 min Pause to Reset & Release Control

    5 min Pause to Reset & Release Control
    Jan 22 2026

    A gentle 5-minute guided pause designed to help you reset your nervous system and soften the need to control.

    Through calming breath, mindful awareness, and intentional release, this meditation invites you to let go of tension, quiet mental over-efforting, and return to a grounded sense of ease and trust.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    BIG NEWS! Only ONE Meditation Teacher Training in 2026!

    Learn more about the virtual MTT here.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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    7 mins
  • Clear the Clutter, Come Back to You

    Clear the Clutter, Come Back to You
    Jan 19 2026

    A gentle, grounding meditation designed to help you release mental and emotional clutter and reconnect with yourself.

    Through calming breathwork and mindful guidance, this practice invites you to let go of distractions, soften tension, and return to a sense of clarity, presence, and inner calm—so you can come back to you feeling lighter, centered, and renewed.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    BIG NEWS! Only ONE Meditation Teacher Training in 2026!

    Learn more about the virtual MTT here.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    Show More Show Less
    15 mins
  • Becoming Who You Already Are

    Becoming Who You Already Are
    Jan 15 2026

    This calming meditation invites you to soften striving and return to your true essence.

    Through presence and gentle awareness, you’ll release layers of expectation and remember the wholeness that has always been within you.

    This practice supports self-trust, ease, and a deep sense of coming home to yourself.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    BIG NEWS! Only ONE Meditation Teacher Training in 2026!

    Learn more about the virtual MTT here.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    Show More Show Less
    17 mins
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