Learn the secrets of Grand Master Ramon Smith and the late Bruce Lee in this podcast episode. Discover martial arts philosophy, Bruce Lee's wisdom, self-mastery, and the connection between Christian values and martial arts.

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Welcome to Season 2 Episode 1 (S2E1).

In Season 2, we will be focusing on Mind, Body Emotion and Sleep.

Do you want to help people achieve their goals? Do you want to help them change their lives for the better? Then become a mental mindset coach!

Mental mindset coaching is one of the most in-demand and fulfilling careers out there. As a mental mindset coach, you will help people identify and overcome any obstacles that are preventing them from achieving their goals. You will help them develop positive mindsets and achieve success in every area of their lives.

#ConfidencePerformance. #LifeSkills. #HomeTaekwondo

Take the Exercise Personality Quiz at https://www.confidenceperformance.com/ExercisePersonalityQuiz
Do you know your Body Mass Index? The body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI is used because it correlates with the amount of body fat a person has. The higher the BMI, the more body fat a person is likely to have.
Click here to find out your calculation at https://www.confidenceperformance.com/BodyMassCalculation
How Much You Know About Sleep MiniCoursehttps://www.confidenceperformance.com/SleepMiniCourse
Have You Written Down Your Goals? You can write down your life journey and tips by downloading the checklist belowhttps://www.confidenceperformance.com/MasterYourMindJournalWhat gets written gets remembered!
For Fireside Chat or Coffee Chat on How I can help you, feel free to schedule an appointment athttps://www.confidenceperformance.com/15MinutesMeeting
Want to become smarter in self-protection? Get the Free Gift now: https://www.confidenceperformance.com/FREECourse
My 1st published book - Master Your Mind Master Your Life - How to Achieve Greatness - https://amzn.to/2PXuKoX kindle e-book is on special at $2.99
Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchungListen to My Podcast: https://the-lioness-roar.podsite.io

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Christian faith is a powerful tool in the fight against cancer. The Bible says that "all things work together for good to those who love God and are called according to His purpose." (Romans 8:28)

Many Christian cancer survivors have testified to their faith as a key factor in their recovery journey.

Breast cancer recovery can be achieved through a combination of methods, including surgery, chemotherapy, radiation therapy and hormone therapy.

Doctors recommend that women go through these treatments as soon as possible after diagnosis because it can help reduce the risk of recurrence and mortality rates.

Doctors, researchers and patients are actively seeking new solutions to cancer prevention, treatment, and recovery. Christian Faith has been a vital element in the recovery of several cancer patients. This discussion shares how Christian Faith helped in cancer recovery.

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The Malaysian athletes are gearing up for the 2020 Tokyo Olympics. See how they are training themselves to be the best at their respective events! Excited to see Malaysia's best come out to represent Malaysia in the 2020 Olympics!

The Olympics is currently in full swing and there are all kinds of competitors who have done well and others that have failed to live up to expectations. What happens when the latter group of athletes and teams heads back to their countries? Will they retire?

For this discussion with Dr. Michel Gagne, I'm going to talk about the different things that happen to athletes who were expected to win the medal but did not. This will include the different feelings they have, what their family and friends will say, and what they should do next.

What is your #1 takeaway? Leave me a comment. I will personally reply to your comment or questions.

Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchung

Remember to watch my other videos https://www.youtube.com/c/MasterSarahChung

You write down your life journey and tips. Click here to download the checklist https://www.confidenceperformance.com/MasterYourMindJournal

What gets written gets remembered!

This journal is based on the 12 mental tips of my book available onAmazon (https://www.amazon.ca/Master-Your-MIND-LIFE-Greatness/).

Do you know that it’s not too late or too “old” to learn a martial art?

You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com/FREECourse

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You spend thousands of dollars and hundreds of hours per month on medical treatments and medications for minor health issues such as cold, headache, muscle pain, sore throat and insomnia, mood, etc. Naturopathic medicine is an alternative medicine where natural remedies help to heal these minor health problems without the use of medicines.

Start using Naturopathic Medicine now to heal your minor health issues.

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Contact and connect with Mr. Elton Kuah at https://www.linkedin.com/in/eltonkuah

For his expertise, refer to https://taoofonlinebusiness.com

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This video will answer the question, "I'm too old to lift weight. Is it too late for me?"
The answer is NO! If you're looking for an active lifestyle or you just want to feel better and live longer, then lifting weights is the way to go. It's never too late to start a fitness routine.

Seniors, are you too old to lift weights?
Some believe that as we age, we should avoid weight lifting and focus on more gentle exercises like yoga. But if you're like me, and you're looking for a way to stay active and healthy well into your later years, then this video is for you!

How to lift weights? Here is a video about weight lifting for older adults. Learn how to get stronger, feel good and have better posture. This video includes information about different types of weights, the benefits of resistance training, exercises for seniors, and more.

Chapters of the Video -
00:00 Intro. Who is Chris Tiley? Click https://nevertoooldtolift.com
06:28 What is too old to lift?
12:00 Misconception about Resistance Training
27:35 How to do Weight Training at Home
32:01 How to avoid injury in weight training?

What is your #1 takeaway? Leave me a comment. I will personally reply to your comment or questions.

Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchung

Remember to watch my other videos https://www.youtube.com/c/MasterSarah...

https://www.patreon.com/user?u=53655432

Did you know that it’s not too late or too “old” to learn a martial art?
You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com...

I created a journal, called “Master Your Mind Journal” so that you can write down your life journey and tips. Click here to download

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Secrets of blood test for Olympic athletes. Why blood test is important for better performance.

In this video, I would like to talk about why it is important for athletes to do blood tests and what kind of samples they need.

Olympic athletes all have to take a blood test before their events, so they can find out if they're getting enough vitamins and minerals. The secret of these tests is that they don't have to wait until the event to know what they need. This video will teach you what you need to know about blood tests and how they work for high performance, as well as how to get one. I hope you're as excited about this as I am!

To obtain 10% discount code FOR BLOOD TEST:

If yes, here is the link below.
https://www.athletebloodtest.com/shop/
Enter code: mastersarah10 (to get 10% discount)

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Chapters of the Video -
00:00 INTRO
04:20 The Importance of Blood Test
18:39 The Importance of Iodine in Athletic Training
26:00 Hypothyroidism in High-Performance Athletes especially Olympic Athletes
28:15 Relationship between Hypothyroidism and Iodine
42:35 Where to Go for Blood Test
https://www.athletebloodtest.com/shop/
Enter code: mastersarah10 (to get 10% discount)
53:00 How to Lose Weight
58:00 What to Eat like Olympians

What is your #1 takeaway? Leave me a comment. I will personally reply to your comment or questions.

Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchung

Remember to watch my other videos https://www.youtube.com/c/MasterSarahChung

https://www.patreon.com/user?u=53655432

FREE Course: TAEKWONDO for Physical and Mental Health
Want to become smarter in self-protection? This is an easy & fun self-defence course for women and girls without previous experience in martial arts or taekwondo. You can also use the video as an exercise video to improve confidence & get in shape.

Did you know that it’s not too late or too “old” to learn a martial art?
You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com/FREECourse

I created a journal, called it “Master Your Mind Journal”, so that you can write down your life journey and tips. Click here to download https://www.confidenceperformance.com/MasterYourMindJournal
What gets written gets remembered!

This journal is based on the 12 mental tips of my book available on
Amazon (https://www.amazon.ca/Master-Your-MIND-LIFE-Greatness/).

My Podcast: https://the-lioness-roar.podsite.io/

https://www.confidenceperformance.com/podcast/

Do let me know how I can help you by leaving your questions in the comment section below. Remember to give this video a thumbs up and share it with your friends if you found it helpful, so I know whether to create another video related to this topic.

For Coffee Chat on How I can help you, feel free to schedule 30 minutes free consultation By sending an email to contact@confidenceperformance.com

Sincerely,
Sarah Chung, aka Master Chung
#BloodTest #MentalTips #ConfidencePerformance

FOLLOW ME:

For LinkedIn Podawaa https://waal.ink/jUfvav

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https://www.instagram.com/mastersarahchung

Free Facebook Page and Group at
https://www.facebook.com/ConfidencePerformance

Discussion Group in Reddit
https://www.reddit.com/r/TAEKWONDO_OLYMPICS
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