Tired of being told to “just rest” while your pain keeps getting worse? You’re not imagining it — rest might actually be the reason your symptoms are spiraling. In this episode of The Ligament Code, Dr. Spence exposes how spinal ligament instability responds negatively to inactivity, especially after trauma, repetitive stress, or autoimmune conditions. We’ll break down why rest can lead to worsening fatigue, brain fog, instability, and pain — and what to do instead. If you’re dealing with EDS, Chiari, post-concussion syndrome, or torn spinal ligaments, this one’s for you.

🎧 Download your free copy of Finding Calm at www.thepostureacademy.com/findingcalm

Feel like your brain’s buffering all the time?
Can’t remember words, hold a thought, or feel fully present?

It might not be burnout — it might be ligament instability.

In this episode, Dr. Spence exposes how damaged neck ligaments can literally disrupt your brain’s clarity, focus, and energy… and why no one’s talking about it. You’ll learn the root cause of “brain fog” that doesn’t go away — and how to get your bandwidth back.

🎁 Download Finding Calm for free at www.thepostureacademy.com/findingcalm

You’ve done everything “they” told you to do for anxiety.
But what if the racing heart, dizziness, brain fog, and fatigue aren’t anxiety at all?

What if it’s your ligaments?

In this episode of The Ligament Code, Dr. Spence reveals the hidden connection between spinal instability and nervous system chaos — especially in women who’ve suffered trauma, crashes, or chronic health issues. Learn how upper cervical ligament damage can mimic anxiety and panic attacks, and why most doctors completely miss it.

This isn’t woo-woo. It’s structural.
And finally, it’s fixable.

🎁 Download your FREE copy of Finding Calm at www.thepostureacademy.com/findingcalm — and stop chasing symptoms.