Tired of being told to “just rest” while your pain keeps getting worse? You’re not imagining it — rest might actually be the reason your symptoms are spiraling. In this episode of The Ligament Code, Dr. Spence exposes how spinal ligament instability responds negatively to inactivity, especially after trauma, repetitive stress, or autoimmune conditions. We’ll break down why rest can lead to worsening fatigue, brain fog, instability, and pain — and what to do instead. If you’re dealing with EDS, Chiari, post-concussion syndrome, or torn spinal ligaments, this one’s for you.

🎧 Download your free copy of Finding Calm at www.thepostureacademy.com/findingcalm

Feel like your brain’s buffering all the time?
Can’t remember words, hold a thought, or feel fully present?

It might not be burnout — it might be ligament instability.

In this episode, Dr. Spence exposes how damaged neck ligaments can literally disrupt your brain’s clarity, focus, and energy… and why no one’s talking about it. You’ll learn the root cause of “brain fog” that doesn’t go away — and how to get your bandwidth back.

🎁 Download Finding Calm for free at www.thepostureacademy.com/findingcalm

You’ve done everything “they” told you to do for anxiety.
But what if the racing heart, dizziness, brain fog, and fatigue aren’t anxiety at all?

What if it’s your ligaments?

In this episode of The Ligament Code, Dr. Spence reveals the hidden connection between spinal instability and nervous system chaos — especially in women who’ve suffered trauma, crashes, or chronic health issues. Learn how upper cervical ligament damage can mimic anxiety and panic attacks, and why most doctors completely miss it.

This isn’t woo-woo. It’s structural.
And finally, it’s fixable.

🎁 Download your FREE copy of Finding Calm at www.thepostureacademy.com/findingcalm — and stop chasing symptoms.

You’ve heard posture matters — but no one told you what poor posture actually does to your ligaments.

In this episode of The Ligament Code, Dr. Spence breaks down how posture isn’t just about how you look — it’s about how your spine holds together. You’ll discover:

• Why poor posture slowly destroys spinal stability

• How ligament damage leads to pain, fatigue, and total nervous system chaos

• Why traditional treatments often miss the root cause

• And what it really takes to rebuild strength and trust in your body again

If you’ve been told your symptoms are “just stress,” or worse — “all in your head” — this episode will feel like a breath of truth. It’s not in your head. It’s in your ligaments. And there is a way forward.

🎁 Get your free copy of Dr. Spence’s book, Finding Calm, at www.thepostureacademy.com/findingcalm

They said your scans were normal.
They told you it was anxiety.
They offered stretches, meds, and silence.

But what they missed?
Spinal ligament damage — caused by trauma, overuse, or genetic instability — is destroying lives in the shadows.

In this first episode of The Ligament Code, Dr. Spence exposes the real reason your body keeps breaking down… and why most doctors never catch it.

You’ll learn:

• Why your symptoms are not random or imagined

• How ligament damage rewires your brain, nerves, and identity

• Why traditional treatments often make things worse

• And what it actually takes to rebuild stability from the inside out

If you’ve tried everything and nothing makes sense — this is the episode you’ve been waiting for.

🎁 Download your free copy of Dr. Spence’s book, Finding Calm:
www.thepostureacademy.com/findingcalm