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In this Sunday Coffee Edition of The Lost Meander Podcast, we talk about loss, grief and what it looks like to find your way through the hard season. With honest reflection, Scripture, and a little practical encouragement, this episode is for anyone carrying pain, or walking beside someone who is. Sit back, pour yourself a cup of coffee, and join us for a slower, hopeful conversation about healing and hope.

As always share this with a friend who might need to hear this.

Also give us a follow and honest review, and follow us on our website, instagram and Facebook.

Special thanks to Spencer Gudeman for the music each week!

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In this latest episode of Sunday Coffee we talk about some great coffee of course from a new company called Killshot. Their Birddog blend out of North Little Rock, Arkansas really hit the spot this week. This medium roast could be a new favorite of mine! Sometime we have to make those changes and step out of our comfort zone to really see some amazing things we can put in our lives. Not just coffee in the new year but connection! This episode we talk about the importance of connection with others, how it helps our own personal mental health and ways we can do it as both men and women!

Join us and share this and every episode with a friend a make a new connection this year!

Special thanks to Spencer Gudeman for the music each week!

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New Years Day. Still walking.

This Special Sunday Coffee episode is here on New Years Day! This special broadcast of The Lost Meander Podcast is a reflection on 25 years of sobriety and the man I've found along the way. It's not about perfection, it's about showing up, one step at a time, through the hard seasons and the quiet wins.

If you're starting this year carrying hope, doubt, or both, this conversation is for you. Progress doesn't always look loud. Sometimes it looks like staying the course.

It's been quite a journey and if you know someone this episode might help, sit down and listen to it with them.

Special thanks to Spencer Gudeman for the music of the Lost Meander Podcast!

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In this special Christmas edition of Sunday Coffee on the Lost Meander Podcast, we slow down and reflect on the heart the season. We discuss faith, family, traditions, and the freedom we've been given. Over a warm cup of coffee we talk about what Christmas truly means: the hope found in Christ, the beauty of gathering with those we love, the traditions that ground us, and the freedom to live, believe and gather without fear. It's a reminder to step away from the noise, be present in the moment, and carry the peace of Christmas into every part of our lives.

Merry Christmas to you and all your family if you are celebrating this holiday season!

Special thanks to Spencer Gudeman for the music of the Lost Meander Podcast each episode.

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In this Sunday Coffee edition of the Lost Meander Podcast, we slow down with a warm cup of the truth: God doesn't wait for perfection, He works through ordinary women. From the quiet faith to everyday obedience, this episode reflects on how God uses willingness, courage, and trust in the middle or normal life. If you have ever felt unseen, unqualified, or unsure of your purpose , this conversation is for you. Settle in, grab your coffee, take a deep breathe, and be reminded that God is still working, right where you are!

Remember to give us a like, a follow and share it with someone that you feel needs to hear this episode.

Special Thanks as always to Spencer Gudeman for the music of the The Lost Meander Podcast!

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This week on Sunday Coffee, we settle in with a hot cup of coffee sent from a friend of the podcast named Angela and are drinking some Sister's Coffee out of Portland, Oregon. While we enjoy this been we look at the simple truth that God doesn't look for perfect, the polished or the impressive. He chooses the everyday man, with everyday struggles and invites them into His Story.

God works with those men that show up and listen, because that is how he transforms them and molds them into amazing things.

This episode is directed at men that feel like they are not seen. Don't worry you are! So grab your mug and sit down for another exciting episode.

Special Thanks as always to Spencer Gudeman for the music of the Lost Meander Podcast.

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Before the chaos of the holiday season kicks in, take a moment to breathe and get outside and be grateful of all the things we have in life.

This Thanksgiving, let's slow down long enough to truly appreciate the friends that check in on us, the family who loves us and the lessons we have learned from the family or friends that are not with us anymore.

So grab your favorite mug, some coffee and enjoy this Thanksgiving episode of Sunday Coffee.

Maybe even sit down with your family and enjoy this episode together!

Special Thanks as always to Spencer Gudeman for the music of the podcast!

Have an amazing Thanksgiving Season!

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This week on The Lost Meander Podcast, we dive into the quiet struggles men carry every day, the pressure to stay strong, the stress that piles up, and the battles most men never speak out loud. "Carrying the Quiet Weight" is part 2 of our 3 part series during the month of November and Men's Mental Health Month. In this episode, Keith talks about why these silent burdens matter, how they impact our lives, and how faith, honesty, and stepping outside can help lighten the load.

If you’ve ever felt the weight no one sees, this episode is a reminder that you’re not alone — and you don’t have to keep carrying it in silence.

Special Thanks To Spencer Gudeman for the Music of the Lost Meander Podcast.