Episodes

  • Disordered Eating, Real Conversations: Featuring Dr. Susan Mengden

    Disordered Eating, Real Conversations: Featuring Dr. Susan Mengden
    May 1 2025
    In this thought-provoking episode of The Lube Tube, we dive deep into the complex world of disordered eating with Dr. Susan Mengden. With over two decades of experience specializing in eating disorders, Dr. Mengden helps us untangle the myths, misunderstandings, and mental health implications surrounding food, body image, and control. We explore how disordered eating can manifest beyond the stereotypes, why it often goes unnoticed, and what recovery truly looks like. Dr. Mengden also shares practical advice for supporting loved ones, cultivating a healthier relationship with food, and recognizing early warning signs. Whether you or someone you care about is navigating these challenges, or you simply want to better understand this critical issue, this episode offers compassionate insights and evidence-based wisdom from one of the field’s leading voices. Trigger Warning: This episode discusses eating disorders and related topics. Listener discretion is advised.
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    57 mins
  • Cervix And The City: When Pap Smears Go Rogue

    Cervix And The City: When Pap Smears Go Rogue
    Apr 18 2025
    In this episode of The Lube Tube Podcast, we break down what an abnormal pap smear result really means, the most common types of findings, and what happens next—from follow-ups to treatment options. We also talk emotions, clear up myths, and share tips to protect your cervical health. As always, the episode ends with another exciting Slippery Solutions with B&J.
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    32 mins
  • Amenorrhea: Understanding Missing Periods

    Amenorrhea: Understanding Missing Periods
    Mar 27 2025
    In this episode, we explore amenorrhea – when your period goes missing. We break down the common causes, from hormonal imbalances and stress to diet and exercise habits. We also explain the difference between primary and secondary amenorrhea and how they affect your body. Plus, we dive into treatment options, including lifestyle changes and medical interventions, and discuss when it’s important to see a doctor. Understanding your body is key, and this episode provides the information you need to take control of your menstrual health. As always, we end with a couple of Slippery Solutions that undoubtedly more than one listener can relate to.
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    43 mins
  • Heavy Flow, No Go: Dealing With Menorrhagia

    Heavy Flow, No Go: Dealing With Menorrhagia
    Feb 28 2025
    In this episode, we dive into menorrhagia (heavy menstrual bleeding), discussing its causes, from hormonal imbalances to fibroids, and treatment options like lifestyle changes, medications, and surgery. We also address common myths about heavy periods and when to seek help. Stick around for the Slippery Solutions with B&J segment, where we answer questions about the best supplement brands and how to address unique issues that may come up with a partner.
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    36 mins
  • The Thyroid: Small But Mighty (And A Little Moody!)

    The Thyroid: Small But Mighty (And A Little Moody!)
    Feb 13 2025
    In this episode of The Lube Tube Podcast, we’re diving into the world of your thyroid—the tiny gland in your neck that’s basically the unsung hero of your body. We’ll talk about what it does, what happens when it goes off track, and the common thyroid issues like hypothyroidism and hyperthyroidism. We’ll also cover how to spot symptoms, and the best ways to get your thyroid back in balance—whether that’s through meds, lifestyle changes, or even surgery. Whether you’re dealing with thyroid problems or just curious about what’s happening in that little butterfly-shaped powerhouse, this episode is packed with fun, easy-to-understand info.
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    46 mins
  • Bone Sweet Bone: Keeping Your Skeleton Happy and Healthy with Special Guest Christina Yazdani, PA-C

    Bone Sweet Bone: Keeping Your Skeleton Happy and Healthy with Special Guest Christina Yazdani, PA-C
    Jan 30 2025

    00:00 Welcome to The Lube Tube

    00:35 Understanding Bone Health

    01:21 Shocking Osteoporosis Statistics

    03:31 Preventing Osteoporosis

    10:47 Introducing Our Special Guest

    12:13 Bone Density Scans Explained

    19:04 Exercise and Nutrition for Bone Health

    24:21 Understanding Osteoporosis Diagnosis

    25:07 Risk Assessment with FRAX

    29:13 Treatment Options for Osteoporosis

    34:21 Side Effects and Concerns

    39:27 Slippery Solutions with B&J Update

    42:58 Recap and Final Thoughts
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    46 mins
  • Supplements, Sis: The Secret Sauce To Women’s Wellness!

    Supplements, Sis: The Secret Sauce To Women’s Wellness!
    Jan 16 2025
    In this episode of The Lube Tube, we take a closer look at the role supplements play in women’s health and wellness. We break down how they work, common myths, and how to identify what your body truly needs. Whether you’re curious about boosting your energy, improving overall health, or filling nutritional gaps, this episode offers a straightforward guide to navigating the supplement aisle with confidence. Tune in for practical advice and simple tips to help you make informed decisions about your health.
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    51 mins
  • The Skinny On Weight Loss Meds

    The Skinny On Weight Loss Meds
    Dec 13 2024
    Ever wondered if weight loss meds are magic pills or just fancy science? Spoiler alert: They won’t make pizza calorie-free, but they might help you on your health journey! In this week’s episode, we’re spilling all the (sugar-free) tea: - How they work (no, they don’t melt fat like cheese) - Who they’re for (hint: it’s not for skipping gym day) - What to expect (besides your pants fitting better)
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    49 mins