The Mama Culture cover art

The Mama Culture

The Mama Culture

Written by: Kori Zornes
Listen for free

Welcome to The Mama Culture, your village of support on the motherhood journey, because we weren't meant to do this alone! From conscious parenting practices, to wellness and personal growth, this space allows you to be inspired to create the life you want for yourself and your family.

My name is Kori, and I am the host of The Mama Culture. I am an entrepreneur, integrative nutrition coach, mentor for women, and a very passionate mama. Join me and some of the top leaders and coaches in meaningful conversations that will help you embrace the ups, downs, and rawness of being a mother so you can truly thrive in the most important role in the world.

Together we will embark on a journey of healing, growth, and empowerment -- one that not only transforms ourselves but also shapes a brighter world for our children.

Tune in, subscribe, and share this with other mamas - see you there!

© 2025 The Mama Culture Parenting Relationships Self-Help Spirituality Success
Episodes
  • Ep 12: 5 Biohacks to Optimize Female Wellness with Bindi Stables

    Ep 12: 5 Biohacks to Optimize Female Wellness with Bindi Stables
    Nov 14 2023

    Have you ever heard of Bioharmonizing?

    It’s the female version of biohacking, and this episode we dive into 5 areas in your life that you NEED to bioharmonize to truly feel energized, happy, and connected with yourself on a deeper level.

    Today on the podcast, my close friend and wellness mentor, Bindi Stables, gives us all the juicy knowledge we need to know about menstrual cycle syncing, sleep optimization, supplements, detox, and self-care routines. Bindi is an Integrative Health Practitioner, Mindset and Wellbeing Coach, and host of the Vibrant You Podcast. Find out how you can reduce the toxic load on your body and create a healthier environment for your future self so you can thrive as a mama, or set yourself up to have babies in the future!.
     
    So, mama, are you ready to learn more about biohacking? See you in there! And don’t forget to check out the amazing resources below.

    Grab Bindi's Chocolate Recipe to Balance Your Hormones!

    ----
    Resources:
    Instagram: @themamaculture
    Website: www.themamaculture.com

    Instagram: @bindistables
    Website: www.bindistables.com
    Listen to Bindi's Podcast to learn more about biohacking: Vibrant You Podcast
    Enroll to Happy Healthy Hormones Masterclass HERE for FREE!

    Please subscribe to the pod, leave a review, and share this with any other mamas that you think would benefit! 

    Much love Mama
    Show More Show Less
    35 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet