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The Model Health Show

The Model Health Show

Written by: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner

    Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner
    Oct 14 2026
    For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles. Dr. Christopher Gardner is a world-renowned expert in the field of nutrition science. He holds a PhD in Nutrition Science, is a professor at Stanford, and has led over 25 human nutrition intervention studies on various popular diets. Today, he’s joining this episode of The Model Health Show to debunk common diet myths and help us understand the true foundations of human nutrition. Dr. Gardner is sharing his extensive experience in nutrition, including the details of his studies and work as a professor. You’re going to learn about the basic, undisputed truths about nutrition, some of the nuances, and how to create a diet that works for you. I know you’re going to love this interview with Professor Christopher Gardner! In this episode you’ll discover: Why it’s impractical to search for the perfect diet. (2:37) The importance of context when assessing the quality of a food. (5:06) An example of how to optimize what’s on your plate. (9:46) Why consensus is more important than strict food rules. (11:46) Four dietary principles that can help you avoid disease. (13:43) A common misconception about eating fruit. (15:41) The health benefits of eating beans. (21:19) Why your diet should be based around objective science, not social media posts. (24:30) The importance of exploring different foods and allowing your taste to change. (26:21) Why nutrition science can often be hard to measure. (27:49) How to become your own scientist. (41:31) Why food quality matters more than diet dogma. (46:18) How to find a balance between quality and price. (49:07) The importance of finding joy in food. (53:02) Items mentioned in this episode include: Organifi.com/Model  - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Food Sense by Dr. Christopher Gardner Connect with Dr. Christopher Gardner Website / Instagram / X Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.
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    1 hr and 7 mins
  • How Your Fitness Impacts Your Finances: The 5 Pillars of Health & Wealth You Can't Ignore | Jemal King

    How Your Fitness Impacts Your Finances: The 5 Pillars of Health & Wealth You Can't Ignore | Jemal King
    Oct 12 2026
    Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset shifts. Jemal King is a self-made millionaire, real estate investor, and former Chicago Police officer. Today, he’s back on The Model Health Show to share important insights on developing financial fitness. You’re going to learn about Jemals’ inspirational story of creating financial freedom and the five pillars he bases his life on. You’ll also learn about the connection between fitness and finances, why adding income streams to your life can lower your stress levels, and how changing your circle can help you expand your life. Jemal has a ton of valuable insights that can help you take control of your finances and build a more fulfilling life. Enjoy! In this episode you’ll discover: What it means to have financial fitness. (3:26) Why you should aim to build multiple streams of income. (5:36) How waiting for the perfect timing can stall your progress. (14:07) What Jemal’s five pillars are. (15:41) Why faith is an important pillar, and why faith has muscles. (16:31) What you can gain from being around people who talk about the future. (35:47) Why your body is your business card. (38:52) The connection between fitness and finances. (43:57) How adding income streams can relieve stress. (49:54) The power of giving yourself evidence of your success. (52:37) Items mentioned in this episode include: DrinkLMNT.com/model  Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Paleovalley.com/model  Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Make Real Estate Real  Learn more about investing in real estate! Connect with Jemal King Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.
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    1 hr and 9 mins
  • How to Build Explosive Strength, Speed, and Athleticism at Any Age

    How to Build Explosive Strength, Speed, and Athleticism at Any Age
    Oct 7 2026
    If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn the training principles that the best coaches in the world use to train elite athletes – and how everyday athletes can use those principles to move better. On this compilation episode of The Model Health Show, you’re going to learn powerful strategies you can use to uplevel your athleticism and boost your performance. You’re going to learn from the best experts in their domains – including an NBA strength and conditioning coach of the year. Their insights cover topics ranging from optimizing your training schedule, the power of isometrics, why regressions can help you move better, and so much more. This episode will help you perform at your highest potential in any sport. You’re going to learn about training strategies and exercises, how to optimize your performance, and how to stay athletic, mobile, and fit for as long as possible. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What it means to microdose exercise. (3:19) How athletes should be training around their practice. (5:52) What regressing an exercise is, and how to do it. (13:21) The number one exercise that most people should be doing. (23:28) What a depth drop landing is. (27:46) The importance of grip strength for longevity and performance. (38:14) What isometrics are and their value. (41:22) How training barefoot can improve your proprioception. (49:10) The value of jump training and stimulating your lymphatic system. (1:05:46) Why play should be an important component of your training. (1:11:05) Items mentioned in this episode include: Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL. Optimize Your Workout Like an NBA Pro - Watch the full interview with Cory Schlesinger! These 5 Movements Will Transform Your Athletic Ability - Watch the full interview with Mike Guevara Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva. Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model.
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    1 hr and 14 mins
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