• Jamaica: The connection between salt and spirituality with Alyssa Bertrand (Sperry)
    Feb 17 2026

    How salt shaped Jamaica’s culture and subcultures

    Hema is joined by Alyssa Bertrand Sperry, a retired pastry chef turned academic and historian, about her research on the historical and cultural significance of salt in Jamaica. Starting with the colonial era and the Spanish followed by the British, they explore the transition of Jamaica from a salt-producing island to a sugar-centric economy, the role of women in salt production, and the spiritual and practical implications of salt in the lives of Jamaican Maroon and Rastafarian communities.

    Alyssa shares how she got the nickname ‘Salt Woman’ and the amusing quest to find an out-of-the-way salt pond in Jamaica, complete with rum and a game of dominoes.

    Alyssa talks about her research methodology and the importance of honouring the voices of the communities she studied. The conversation highlights the multifaceted nature of salt, its impact on culture, and the ongoing relevance in understanding Caribbean history.

    About Alyssa Bertrand (Sperry)

    Alyssa Bertrand (Sperry) is a leading expert on salt, and its relationship to Jamaican culture(s). As a former chef, and historical ethnographer she provides insight into the role salt played in the development of culture and identities among the Maroons and Rastafarians by understanding salt’s role during the Atlantic Slave Trade and how it shaped the cultural identities of the past and present.

    Alyssa received her master’s degree at the Department of Global Studies at the University of Oregon and her bachelor’s degree at Washington State University in Anthropology and History. Alyssa has received numerous awards and grants for her research including the Oregon International Research Grant, Folger Shakespeare Library Scholarship, and Library Research Excellence Award at Washington State University. Alyssa is also a contributing writer to the books Salt in Eastern North America and the Caribbean (University of Alabama Press, 2021) and Women Who Changed the World (ABC-CLIO, 2021). She also published an article in the World History Connected, “Eating Jamaica: How Food is Used to as a Tool to Create and Reinforce Cultural Identity,” (Vol. 18, No.1, 2021). Currently,

    Alyssa serves on the board of Friends of Jamaica, a non-profit organization, helping to raise funds and provide grants to community-based projects around the island of Jamaica.

    Resources and Links

    Remembering Jah Calo

    William Berryman art

    Episodes Referenced

    Caribbean Foodways with Dr. Candice Goucher

    Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

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    56 mins
  • Book Talk: The Last Turtlemen of the Caribbean with Sharika D. Crawford
    Feb 3 2026

    The Story of the Turtlemen: Navigating the Waters of Caribbean History

    Who are the turtlemen of the Cayman Islands? In this episode of The Moreish Podcast, Sharika Crawford, historian and author of The Last Turtleman of the Caribbean delves into the history and cultural significance of sea turtle hunting in the Caribbean, particularly focusing on the turtlemen of the Cayman Islands. She discusses the rich maritime culture that has often been overshadowed by plantation histories in the Caribbean, how turtle hunting evolved from a subsistence activity to a commercial enterprise, driven by demand for turtle meat and tortoiseshell products in global markets, the socio-economic dynamics of turtle hunting, including the class structures that emerged and the environmental implications.

    Connect with Sharika Crawford

    www.sharikacrawford.com

    https://x.com/SharikaCrawfo17

    The Last Turtlemen of the Caribbean Waterscapes of Labor, Conservation, and Boundary Making

    Episodes referenced

    Caribbean Foodways with Dr. Candice Goucher

    Resources and Articles

    Lions in Africa: Lincoln University Alumni in Kwame Nkrumah’s Ghana, 1951–1966

    Dr. Archie Carr

    The Sea Around Us, Rachel Carson

    Peter Matthiessen

    World History Connected review of The Last Turtlemen

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    What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more

    If you are enjoying the podcast, consider supporting the show to help us continue to make great content. Join us on TikTok, Instagram and YouTube to continue the conversation. Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

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    1 hr and 14 mins
  • Book Talk: Exploring Caribbean Heritage Through Food with Marie Mitchell
    Jan 20 2026

    We'd love to hear from you!

    Exploring Caribbean Identity, Food, and Family Stories with Marie Mitchell

    Marie Mitchell, a chef, writer, and author of Kin: Caribbean Recipes for the Modern Kitchen joins Hema to talk about her Caribbean heritage and stories through the lens of her narrative cookbook, that blends Caribbean history, culture, and cuisine.

    Marie’s book shares an intimate look at her family's journey, sadness & joy, and their resilience, plus her personal journey of connecting with her roots through cooking. Highlighting the significance of her family's legacy and the broader Caribbean experience, Marie's insights offer a profound exploration of identity, loss, and resilience. Listen to discover how food can serve as a bridge to understanding and celebrating the vibrant and layered Caribbean culture.

    Connect with Marie MitchellWebsite

    Instagram

    Slow Rituals on Substack

    Kin: Caribbean Recipes for the Modern Kitchen

    Episodes mentioned:Culinary Colonialism with Keja Valens

    Photo Credit: Chiron Cole

    Support the show

    What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more

    If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

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    54 mins
  • The Repair Campaign: Caribbean Reparations Explained with Brian Royes
    Jan 6 2026

    We'd love to hear from you!

    Understanding Reparations and Caribbean Justice with Brian Royce, Campaign Manager for The Repair Campaign

    Hema is joined by Brian Royes, Campaign Manager for The Repair Campaign, an organization that amplifies for the call for former colonial powers to acknowledge their role in the transatlantic trafficking of enslaved Africans.

    They delve into CARICOM's 10-point plan for reparations and reparatory justice, emphasizing the importance of an apology and accountability from those who benefitted from chattel slavery, the long-term socioeconomic and cultural impacts still being felt today, and the critical role of education on the topic. Brian passionately shares the necessity for reparations to foster true development and equity in the Caribbean.

    The Repair Campaign is an advocacy organisation supporting the Caribbean's reparatory justice movement guided by CARICOM's Ten-Point Plan for Reparatory Justice. We call on the UK and other European governments, institutions and individuals who perpetrated and benefited from chattel slavery and its legacy to apologise for these atrocities and commit to repair. We ask all who stand with this call to show their support by signing in solidarity at repaircampaign.org/sign.

    Instagram

    Facebook

    TikTok

    Connect with Brian

    Instagram

    YouTube

    Resources

    CARICOM Reparations Commission

    CARICOM 10 Point Plan for Reparatory Justice

    Mapping the Legacy of Slavery in London’s Docklands

    Heirs of Slavery

    William Gladstone’s Family apologises for role in slave trade

    Olaudah Equiano: Writer & Abolitionist

    Episodes referenced

    Slave Voyages: Documenting the Trans-Atlantic Slave Trade with Dr. Gregory O’Malley and Dr. Nafees M. Khan

    Support the show

    What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more

    If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

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    54 mins
  • Indo-Caribbean Canadian Culture & Community: A Conversation with Ryan Singh
    Dec 23 2025

    We'd love to hear from you!

    The Indo-Caribbean Canadian Experience with Ryan Singh

    In the last full episode of 2025, Hema is joined by Ryan Singh, the Founder of the Indo-Caribbean Canadian Association (ICCA). They explore the nuances of Indo-Caribbean identity, the impact of colonial history, and the struggle for cultural recognition in Canada.

    Ryan shares the origin story and mission of ICCA, various community programs such as youth mentorship, support for single parents, and advocacy for LGBTQ+ rights, plus the Share Yuh Rice initiative that brought the Association to Hema’s attention. Share Yuh Rice aims to provide culturally appropriate food to food banks at Christmas and throughout the year.

    Ryan talks about one of their big initiatives being led by the ICCA with participation from Caribbean organizations around the country: the petition for establishing a Caribbean Heritage Month in Canada, emphasizing the importance of cultural preservation, community engagement, and the intergenerational evolution of Indo-Caribbean traditions.

    Links & Resources

    • Indo-Caribbean Canadian Association
    • Donate to the Indo-Caribbean Canadian Association
    • Caribbean Heritage Month in Canada
    • Barbados House Montreal

    Episodes referenced:

    Two Times Removed with Tiara Jade Chutkhan

    Support the show

    What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more

    If you are enjoying the podcast, consider supporting the show to help us continue to make great content.

    Join us on TikTok, Instagram and YouTube to continue the conversation.

    Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce


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    47 mins
  • Caribbean Folklore: The Lantern in the Cane Field, A Chinese-Caribbean Folktale with Kesha Christie
    Dec 9 2025

    We'd love to hear from you!

    Exploring the Untold Stories of Chinese-Caribbean Heritage

    In this episode, storyteller and frequent guest Kesha Christie dives into the often-overlooked Chinese-Caribbean heritage, exploring folktales and oral histories that highlight the rich cultural fusion in the Caribbean.

    Kesha talks about her research journey uncovering the often untold Chinese-Caribbean stories from Trinidad, Guyana, and Jamaica. The folktale 'The Lantern in the Cane Field,' brings in recognizable Chinese symbols like the dragon and lantern into Caribbean setting.

    Resources

    Event: Surfacing - Chinese Caribbean Intellectual Thought and Creative Practice https://sites.google.com/view/surfacing-2025 organized by the Chinese Caribbean Studies Network

    What is Hakka Chinese? https://caribbeanchinese.ca/Hakka-Chinese

    Listen to more Caribbean folklore episodes

    Exploring Caribbean Folklore with Kesha Christie
    Trickster Tales
    Anansi's Antics in Antigua & Barbuda
    The Power of Pataki Stories in Cuba
    A Lizard's Lesson
    Making a Deal with Death
    The Lady and Her Three Sons

    Connect with Kesha

    To learn more about Kesha and her work, visit http://www.talkintales.ca
    Instagram
    Facebook
    TikTok
    Walk Good podcast

    Support the show

    What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more

    If you are enjoying the podcast, consider supporting the show to help us continue to make great content.

    Join us on TikTok, Instagram and YouTube to continue the conversation.

    Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce


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    26 mins
  • Book Talk: Belly Full Cookbook, Caribbean Food & Ingredients with Lesley Enston
    Nov 25 2025

    We'd love to hear from you!

    Caribbean Cuisine with Lesley Enston, author of Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook]

    Join Hema and Lesley as they talk about Caribbean cuisine and history through the lens of Lesley's debut cookbook Belly Full, where she delves into Caribbean food through 11 fundamental ingredients.

    In this episode, Lesley shares her personal background and family stories, some of her favourite dishes, and her views on Caribbean cuisine.

    She describes the cultural melting pot that is Caribbean food as the world's first fusion cuisine, and highlights the importance of documenting traditional recipes and preserving culinary heritage while embracing adaptation and innovation.

    Lesley also talks about the diverse influences on Caribbean cuisine, her process of writing the cookbook, and the nuances of different island dishes.

    Connect with Lesley on Instagram

    Find her book: Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook]

    Lesley Enston, Contributor Bon Appétit

    BEM Bookstore in Brooklyn, NY

    Episodes referenced: Caribbean Culinary History with Keshia Sakarah

    Support the show

    What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more

    If you are enjoying the podcast, consider supporting the show to help us continue to make great content.

    Join us on TikTok, Instagram and YouTube to continue the conversation.

    Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce


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    46 mins
  • Exploring Bahamian Culture through History with Sasha Wells
    Nov 11 2025

    We'd love to hear from you!

    Exploring Bahamian History: From Indigenous Roots to Modern Identity

    In this episode, Hema and Sasha Wells, a PhD student in Caribbean History at Florida International University, delve into the rich history of The Bahamas. The discussion spans multiple eras, from the indigenous Lucayan people, the effects of European colonization, the cultural and racial dynamics influenced by loyalist migration, and the eventual road to independence from the British Crown in 1973.

    Sasha highlights the ongoing social and cultural challenges, including the remnants of colonialism and the importance of preserving Bahamian history through both academic and public history projects. The episode provides a comprehensive look at how historical events have shaped Bahamian culture and identity.

    Connect with Sasha Instagram + Tiktok

    Resources

    Untold Stories of the Atlantic World

    Runaways - Open Access Primary Source Dataset (prototype)

    What to Know About the History of Junkanoo, One of the Caribbean's Biggest Holiday Celebrations - Made By History, Time Magazine

    Episodes referenced

    Slave Voyages with Dr. Gregory O'Malley and Dr. Nafees M. Khan

    Support the show

    What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more

    If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

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    1 hr and 10 mins