Episodes

  • Oscar-Winning documentarian on menstrual equity worldwide

    Oscar-Winning documentarian on menstrual equity worldwide
    Jul 1 2026
    Melissa Berton discusses how "period poverty" affects young women worldwide and what's changing about menstrual equity.
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    26 mins
  • Defying your genetic destiny

    Defying your genetic destiny
    Jul 8 2026
    Physician-scientist Florence Comite explores the latest advances in longevity science and how personalized medicine is transforming the way we age.
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    25 mins
  • Inside the world of peptides, regenerative medicine

    Inside the world of peptides, regenerative medicine
    Jul 15 2026
    From injury recovery to longevity, Dr. Angela Petersen of Amplified Regenerative Health explains the promise, the pitfalls, and the evidence behind peptides and regenerative medicine.
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    25 mins
  • Healing the whole brain for concussion recovery

    Healing the whole brain for concussion recovery
    Jul 15 2026
    From the ski slopes to the soccer field, concussions happen. Concussion expert Annie Howard of Happy Brain Physical Therapy discusses the newest protocols for faster, safer recovery.
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    27 mins
  • Lonnie Mayne of "Red Shoes Living"

    Lonnie Mayne of "Red Shoes Living"
    Jul 1 2026
    Park City local Lonnie Mayne, speaker and writer, speaks to us about "Red Shoes Living" -- the path he's forged for himself (and now others) toward living one's most authentic and positive life.
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    25 mins
  • Creating a summer of connection and growth

    Creating a summer of connection and growth
    Jun 24 2026
    Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like Sam share simple ways to keep kids engaged, connected, and thriving all summer long.
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    26 mins
  • Determining what really moves the needle for long-term health

    Determining what really moves the needle for long-term health
    Jun 17 2026
    Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.
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    26 mins
  • From people pleasing to self-trust

    From people pleasing to self-trust
    Jun 24 2026
    Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."
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    26 mins