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The Mountain Life

The Mountain Life

Written by: Lynn Ware Peek Mary Beth Maziarz
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About this listen

 The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life. Alternative & Complementary Medicine Art Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Tips for wintertime mental health

    Tips for wintertime mental health
    Jan 21 2026
    Wintertime expert and researcher Kari Leibowitz shares strategies from all over the world for fostering a wintertime mindset. Find out how to shift from winter blues and instead find comfort even in the coldest, darkest months.
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    27 mins
  • Taking stock of desire, friendship and the lives we build over time

    Taking stock of desire, friendship and the lives we build over time
    Jan 21 2026
    Andrea Simon, author of the novel “Did You Have the Life You Wanted?,” invites us to consider how our choices, desires and personal histories affect the way we feel about our lives.
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    26 mins
  • Rethinking higher education for a changing world

    Rethinking higher education for a changing world
    Jan 14 2026
    Brandeis University President Arthur Levine makes the case for reinventing higher education.
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    27 mins
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