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Muscle, Performance & Science Podcast

Muscle, Performance & Science Podcast

Written by: Circle Of Insight Productions
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Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. CarlosCopyright Circle Of Insight Productions Hygiene & Healthy Living
Episodes
  • Eliminating Energy Leaks: Mastering the Isometric Transition for Explosive Power

    Eliminating Energy Leaks: Mastering the Isometric Transition for Explosive Power
    Jul 13 2026
    The amortization phase, the brief moment between eccentric loading and concentric explosion, is where most athletes lose significant power. This episode breaks down high velocity isometric training techniques that train the central nervous system to rapidly switch muscle actions and transfer force more efficiently. Coaches and athletes will gain practical protocols using yielded and overcome isometrics to eliminate energy leaks and develop superior rate of force development.
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    6 mins
  • Muscle or Liver? The Precision Nutrition Study That Could Transform Your Fat Loss and Metabolic Health

    Muscle or Liver? The Precision Nutrition Study That Could Transform Your Fat Loss and Metabolic Health
    Jul 6 2026
    we dive deep into a landmark 2023 precision nutrition trial published in Cell Metabolism that shows why two people with identical body weight, insulin resistance levels, and fasting glucose can respond completely differently to the same diet—depending on whether their insulin resistance is strongest in muscle or liver tissue.
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    7 mins
  • Genetics vs. Effort: The Raw Truth About Muscle Building and Why Most People Get It Wrong

    Genetics vs. Effort: The Raw Truth About Muscle Building and Why Most People Get It Wrong
    Jun 29 2026
    Twin studies show genetics can explain up to 90% of the differences in baseline muscle mass, and some people pack on muscle way faster than others when they hit the weights. But here’s the deal – that doesn’t mean you should throw in the towel or blame your DNA for mediocre results. In this episode, we break down the science, the limitations, the hype, and what you can actually control to build the best body possible.
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    5 mins
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