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Some of the most spiritual experiences don’t look spiritual at all.

In this episode, I share honestly about my recent trip to New York City with five other women – a week filled with celebration, visibility, friendship, and unexpected depth.

Yes, there were visible uplevels – first class flights, Times Square billboards, incredible experiences – but what stayed with me most was what happened in relationship.

We talk about:

• What it’s really like to travel with strong, successful women
• Sisterhood wounds, competition, and the stories we carry
• Boundaries as self-trust, not walls
• Why “keeping everyone happy” is often a survival pattern
• How ease and connection become possible when no one abandons themselves
  
  

This episode reflects the space Akashic Reiki was born from – not healing to be “better,” but learning how to stay yourself as life expands.

If you’re curious about walking the Akashic Way and exploring this work more deeply, you can find everything at akashicreiki.org

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

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In this episode of Mystic in Training, Melissa Amos returns to something we don’t talk about enough in the healing space – the absolute magic of Reiki.

The kind of magic that stops you in your tracks the first time you feel energy move through your hands.
The kind that makes you pause and think, how is this even possible?

As Reiki and energy healing have become more familiar, many of us have lost touch with how extraordinary this really is – that a human being can consciously channel universal life force energy through intention, presence, and love.

In this reflective episode, Melissa explores:

• The magic of Reiki and energy healing
• How familiarity can dull reverence
• Why healing was never meant to begin with something being “wrong”
• The shift from fixing to evolution
• What it truly means to be a mystic in training

This is not a teaching episode or a programme pitch.
It’s an invitation to remember the wonder – and to reconnect with healing as a living, creative force.

For more information on Akashic Reiki, visit akashicreiki.org
Join the first Akashic Way London event at melissa-amos.com/the-akashic-way

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

This episode is different.

In it, I share – for the first time – what it’s actually been like to create a new healing modality. Not from strategy. Not from certainty. But from inquiry, listening, and saying yes long before I understood what I was saying yes to.

For the past year and beyond, I’ve been following a quiet inner instruction – asking deeper questions about healing, evolution, and why so many of us feel like we’re endlessly working on ourselves rather than truly becoming free.

In this episode, I speak human to human about:

• Why healing as “fixing” no longer works
• What it means to live the Akashic way
• The responsibility of carrying something that wants to be born
• And the moment this work finally received its name

This is the story of how Akashic Reiki™ came into the world – not as a technique, but as a way of being.

If you’ve ever felt something forming within you that you couldn’t rush, force, or explain… this episode is for you.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

What if your Word of the Year isn’t something you’re asking the universe to give you – but a lens through which you evolve?

In this timely New Year episode of Mystic in Training, Melissa Amos invites you to rethink how you choose – and live with – your Word of the Year.

Rather than using it as a manifestation shortcut or resolution replacement, Melissa explores the idea of the Word as an evolutionary path – one that reveals what you are here to cultivate, embody, and practise through real life.

Drawing on the Akashic Records, lived experience, and psycho-spiritual insight, this episode explores:

• Why your Word of the Year often comes from contrast
• How challenges don’t mean you’re failing – they mean you’re practising
• Why healing is no longer about fixing, but about conscious participation
• How living “the Akashic way” changes your relationship with choice, growth, and responsibility
• Why nothing is wasted – and everything is information
  
  

This episode gently reframes old triggers, holiday hangovers, and early-January wobbles as invitations, not regressions.

✨ If you’ve ever wondered why your intentions didn’t “work” – this conversation will change how you see healing, growth, and the year ahead.

👉 Continue the journey here:
https://melissa-amos.com/the-evolution-of-healing/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

The holidays can be beautiful - and still feel weirdly dysregulating. In this short episode, I’m offering a reframe for that “why do I feel worse when I’ve done so much work?” moment.

If you’re around family, old friends, or familiar dynamics, your system can slip back into old relational roles - not because you’ve failed, but because your awareness has grown faster than your nervous system’s sense of safety. This isn’t regression. It’s integration. It’s the body catching up to who you’ve become.

You’ll also be guided through a simple in-the-moment practice (hand on the body + breath + sigh) to soften the activation and return to presence, without shaming yourself or forcing “love and light” over what’s real.

In this episode, we explore:

• Why the holidays amplify old patterns (sensory load + routine changes + family dynamics)
• The “old relational field” - how other people can unconsciously pull you into who you used to be
• Why it can feel worse now that you’ve evolved (because your tolerance for misalignment is lower)
• Healing vs evolution - and why both can be happening at once
• A simple nervous system reset you can use mid-trigger
• Self-leadership without spiritual perfectionism

Try this (60 seconds):
Hand on heart or belly - breathe in - sigh out - “I am safe. I am here.”
Then: “Hey, I see you. Haven’t we grown so far?”

Invitation (free live series):
If this resonates, I’m exploring this much more deeply in my free live series in early January:
The Evolution of Healing - sign up here: https://melissa-amos.com/the-evolution-of-healing/

If you loved this episode:
Share it with someone who’s feeling tender this season, and come tell me what it unlocked for you.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

Are you feeling more sensitive than ever — tired, buzzy, overwhelmed, emotional, or suddenly aware of energy in a way you can’t explain?
In this episode, Melissa shares the truth about your light body—why your cells are upgrading, why Ascension symptoms are appearing, and why old forms of energy protection no longer work.

Learn how to understand your sensitivity, how to work with your light body instead of against it, and how coherence becomes the new foundation of intuitive living.

Perfect for empaths, sensitives, healers, mystics, and anyone navigating a spiritual awakening.

We explore:

• What the “light body” actually is
• Why your cells are upgrading before your mind understands what’s happening
• The REAL reason Ascension symptoms show up
• Why traditional energy protection no longer works
• The shift from absorbing energy → to conducting it
• How coherence stabilises your system
• A simple practice to navigate energetic upgrades

If you’ve been wondering “What is happening to me?” — this episode will help you understand, reclaim, and work with your evolving energy.

This is the work we’re deepening inside Soul Space, where sensitives and mystics learn to live from coherence and embody their light.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

In this deeply resonant episode, Melissa explores the truth many spiritual seekers have been feeling but couldn’t name:

Your body is already shifting — even if your mind hasn’t caught up.

Drawing on a recent channeling inside Soul Space, Melissa shares how the last few years have been preparing you on a cellular level for a new way of living, choosing, and listening to your intuition.

You’ll discover:
✨ Why your inner shift has nothing to do with “thinking better”
✨ How your cells hold intuitive intelligence
✨ Why protection is the old paradigm — and coherence is the new one
✨ The real reason you’ve felt sensitive, scattered, or different
✨ A simple practice to communicate with your cells and receive guidance
✨ What this energetic transition means for the chapter ahead

If you've been sensing a profound inner change you can’t quite explain, this episode will help you understand what’s unfolding — and how to walk with it intentionally.

🎧 Listen now and let your body speak.

If today’s conversation activated something inside you, this is your sign to stay close.

🌿 Explore Soul Space — the membership for Mystics in Training

A living community where we explore embodiment, coherence, purpose, and soul-led evolution.

Join us here: https://melissa-amos.com/soul-space/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

Endless choices don’t equal freedom—often they equal overwhelm.

In this episode, Melissa unpacks the three decision-makers running your life: fear/safety, conditioned patterns, and your soul.

You’ll learn how to recognise each voice, why the soul often sounds subtle (but persistent), and a simple experiment: “If my soul were in charge for the next hour, what would shift?”

Expect practical prompts, a gentle nudge to act, and a clear reminder: the soul is the strategy.

You’ll learn the three decision-makers (fear, patterns, soul), how to recognise the soul’s signal, and a simple 60-minute experiment to move from overthinking to knowing.

💫 Want guided practice, meditations, and community?

Join Soul Space—my membership for mystics in training—where we’re running a live class on soul-led strategy this month.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms