• Cancer Talks Podcast - Eva Bartos, Health & Wellness Coach, talks about her breast cancer diagnosis and protecting your peace
    May 25 2021
    Thank you for listening to the Cancer Talks podcast with Eva Bartos, Health and Wellness Coach.  On 29th January 2020, Eva received a phone call telling her she had breast cancer.  She thought she pulled a muscle in her chest after exercising, was investigating and then found a strange lump instead. She made the decision to get it checked further. It was not in a place where a mammogram would find it so fortunately, she had a brilliant doctor ready to support her. As Eva said, ‘she was like a pit bull in a skirt!’  This is Eva’s story on how she managed chemo, surgery and recovery through learning to love and care for herself more. She shared so many insights with us in our recording but here are four tips in particular she focuses on now:  Surround yourself with a support system Take it easy and give yourself some grace  Learn to set priorities Protect your peace  If you would like to follow Eva on social media or get in touch with her you can find her on these platforms:  Website:  https://yournourishingself.wixsite.com/website (https://yournourishingself.wixsite.com/website)  Instagram: @your_nourishing_self    Facebook:  https://www.facebook.com/yournourishingself (https://www.facebook.com/yournourishingself)   If you or anyone you know has recently been diagnosed with Cancer or is going through treatment, please seek advice from your practitioner before taking any products we talk about on the show. If you would like to speak with any of us on the Cancer Talks team further, you can find our details below: Cancer Talks  Website: https://www.cancertalks.co.uk/ (https://www.cancertalks.co.uk)   Instagram: @cancer.talks    Facebook: https://www.facebook.com/Cancer-Talks-103287928192102 (https://www.facebook.com/Cancer-Talks-103287928192102)  Linda Sims: Website: http://www.lindasimsnutrition.co.uk/ (http://www.lindasimsnutrition.co.uk)   Instagram: @lindasimsnutrition    Facebook: https://www.facebook.com/lindasimsnutrition  LinkedIn: https://www.linkedin.com/in/linda-sims-808a91b3/ (https://www.linkedin.com/in/linda-sims-808a91b3/)     Andrea Burton: Instagram: @andreaburtonnutrition Website: https://www.andreaburtonnutrition.co.uk/ (https://www.andreaburtonnutrition.co.uk) Facebook: https://www.facebook.com/AndreaBurtonNutrition/ (https://www.facebook.com/AndreaBurtonNutrition/)  Deb MacLeod:  Instagram: @thenaturalhealthcarenetwork  Website: https://www.thenaturalhealthcarenetwork.com/ (https://www.thenaturalhealthcarenetwork.com/)  Facebook: https://www.facebook.com/thenaturalhealthcarenetwork (https://www.facebook.com/thenaturalhealthcarenetwork)  LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ (https://www.linkedin.com/in/deborah-macleod-a936773/)  Thank you for listening and here’s wishing you and yours the very best of health.  The Cancer Talks Team Please note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you.  Support this podcast
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    1 hr and 3 mins
  • Anita Chakraburtty - Scientist, Financer, Naturopath, Medieval Astrologist and Shamanic Healer
    May 17 2021
    Thank you for listening to my podcast with Naturopath, Astrologer and Shamanic Healer, Anita Chakraburtty.   Anita talks about how she went from Scientist, to working in finance, to becoming a Mulitdimentional Healer. It's a terrific story that takes you from the UK to Australia and back to the UK.  Anita focuses on helping people resolve their health issues via Herbal Medicine & Nutrition. She also helps people discover their hidden talents & life purpose via Astrology. Anita also does energy work via Shamanic Healing.  What a fabulous woman! I hope you find her story as inspiring as I did.  If you would like to learn more about Anita, you can find her on the following social media platforms:  Instagram: @anitachakraburtty    Twitter:   @AChakraburtty LinkedIn: https://www.linkedin.com/in/anitanaturallifestyle/ (https://www.linkedin.com/in/anitanaturallifestyle/)   You can also go to Anita’s website: http://www.multidimensionalhealing.co.uk (www.multidimensionalhealing.co.uk)  Thank you again, Anita!  ****************  bounce soft, feel good with bellicon® I am so pleased to announce my affiliation with bellicon® There are many things I like about this company but for starters, the rebounder trampolines are fully customisable. They have four different designs that can be personalised to suit your needs.  So it’s all about YOU. To find more details go to the following link(https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251 (https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251)).  We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits. **************** For any comments or feedback, please send me an email (thenaturalhealthcarenetwork@gmail.com) and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork or on LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ (https://www.linkedin.com/in/deborah-macleod-a936773/)  If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true)). Any contributions are greatly received. Thank you for listening and here’s wishing you and yours the very best of health.  Deb Please note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you.  Support this podcast
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    1 hr and 5 mins
  • Leora Mofsowitz - Functional Medicine Health Coach, Shares Her Story
    May 10 2021
    Thank you for listening to my podcast with Functional Medicine Certified Health Coach, Leora Mofsowitz.  Leora lives her motto, “Think good and it will be good”. She has achieved many things in her life so we talk through some of these triumphs and her ability to make the most in any situation. We also talk about the challenge of moving her whole family from South Africa to the United Kingdom during the pandemic.  She also shares insights on how she works with clients and some of her core principles in life and business. I hope you enjoy the show as much as I did.  If you would like to learn more about Leora, you can find her on the following social media platforms:  Instagram: @leora.reflects    Facebook: https://www.facebook.com/Leora-Mofsowitz-Functional-Medicine-Health-Coaching-100398765264874 (https://www.facebook.com/Leora-Mofsowitz-Functional-Medicine-Health-Coaching-100398765264874)   LinkedIn:  https://www.linkedin.com/in/leoramofsowitz/ (https://www.linkedin.com/in/leoramofsowitz/)  You can also go to Leora’s website: http://www.leoramofsowitz.com (www.leoramofsowitz.com)  Thank you again, Leora!  ****************  bounce soft, feel good with bellicon® I am so pleased to announce my affiliation with bellicon® There are many things I like about this company but for starters, the rebounder trampolines are fully customisable. They have four different designs that can be personalised to suit your needs.  So it’s all about YOU. To find more details go to the following link(https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251 (https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251)).  We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits. **************** For any comments or feedback, please send me an email (thenaturalhealthcarenetwork@gmail.com) and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork or on LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ (https://www.linkedin.com/in/deborah-macleod-a936773/)  If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true)). Any contributions are greatly received. Thank you for listening and here’s wishing you and yours the very best of health.  Deb Please note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you.  Support this podcast
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    54 mins
  • Ray Griffiths, MSc, Registered Nutritionist, Lecturer and Author shares his story with my Co-Host Karen Mannion
    May 3 2021
    Thank you for listening to my podcast with Registered Nutritionist, Lecturer and Author, Ray Griffiths. I am joined with my co-host and friend Karen Mannion.  The conversation with Ray covers a wide range of topics. We talk briefly about his story and why he became intrigued by the mighty mitochondria. This lead to the discussion about his three books (links to purchase are below) and we talked about the complexity of the mitochondria on our health system.  I am always intrigued with the intricacies of our body but when you drill down to the tiny organelles inside, it shows the beauty and power of the amazing machine we call a body.  If you would like to learn more about Ray, you can find him on the following social media platforms:  Instagram: @raybakes2018      LinkedIn: https://www.linkedin.com/in/ray-griffiths-81654a51/detail/recent-activity/  If you would like to order any of Ray’s books you can find them here:  Mitochondria in Health and Disease: Personalized Nutrition for Healthcare Practitioners (https://smile.amazon.co.uk/Mitochondria-Health-Disease-Personalized-Practitioners/dp/1848193327/ref=sr_1_2?dchild=1&keywords=ray+griffiths&qid=1619970872&sr=8-2 (https://smile.amazon.co.uk/Mitochondria-Health-Disease-Personalized-Practitioners/dp/1848193327/ref=sr_1_2?dchild=1&keywords=ray+griffiths&qid=1619970872&sr=8-2)) Depression: The Mind-Body, Diet and Lifestyle Connection (https://smile.amazon.co.uk/Depression-Mind-Body-Diet-Lifestyle-Connection/dp/1912850982/ref=sr_1_1?dchild=1&keywords=ray+griffiths&qid=1619970872&sr=8-1) And finally, Parkinson’s Disease: An In-depth Metabolic Guide (https://smile.amazon.co.uk/Parkinsons-Disease-depth-Metabolic-Guide/dp/1073824853/ref=sr_1_3?dchild=1&keywords=ray+griffiths&qid=1619970872&sr=8-3)  If you would like to talk with Karen or find out more about her, she is on the following social media platforms:  Website - https://www.thehealthcreator.com (https://www.thehealthcreator.com)  Instagram - @the_health_creator LinkedIn - https://www.linkedin.com/in/karenmannion/ (https://www.linkedin.com/in/karenmannion/)  Thank you Ray and Karen for joining me on my show. It was a great discussion.  ****************  bounce soft, feel good with bellicon® I am so pleased to announce my affiliation with bellicon® There are many things I like about this company but for starters, the rebounder trampolines are fully customisable. They have four different designs that can be personalised to suit your needs.  So it’s all about YOU. To find more details go to the following link(https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251 (https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251)).  We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits. **************** For any comments or feedback, please send me an email (thenaturalhealthcarenetwork@gmail.com) and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork or on LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ (https://www.linkedin.com/in/deborah-macleod-a936773/)  If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true)). Any contributions are greatly received. Thank you for listening and here’s wishing you and yours the very best of health.  Deb Please note. Any information shared on this page and podcast is for... Support this podcast
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    1 hr and 14 mins
  • A Discussion on the Practice of Mindfulness with Chris Barker, Mindfulness Coach
    Apr 26 2021
    Thank you for listening to my podcast with Mindfulness Coach, Chris Barker and his client Pippa Gold. We discuss the power of mindfulness practice and the ability as a teacher to enable the clients to be where they are in their own journey.  It is an excellent practice to do as a health practitioner and one to recommend to your clients. If you would like to learn more about Chris, you can find him on the following places:  Website:  https://www.chrisbarkermindfulness.com (https://www.chrisbarkermindfulness.com)    LinkedIn:  https://www.linkedin.com/in/chrisbarkermindfulness/ (https://www.linkedin.com/in/chrisbarkermindfulness/)  To learn more about BAMBA you can go here: (https://bamba.org.uk (https://bamba.org.uk)).  If you would like to order the book, Finding Peace in a Frantic World by Mark Williams and Dr Danny Penman, you can go here: (https://smile.amazon.co.uk/Mindfulness-practical-guide-finding-frantic/dp/074995308X/ref=sr_1_1?dchild=1&keywords=finding+peace+in+a+frantic+world&qid=1619374427&sr=8-1 (https://smile.amazon.co.uk/Mindfulness-practical-guide-finding-frantic/dp/074995308X/ref=sr_1_1?dchild=1&keywords=finding+peace+in+a+frantic+world&qid=1619374427&sr=8-1)) Thank you Chris and Pippa for joining me on my show.  ****************  bounce soft, feel good with bellicon® I am so pleased to announce my affiliation with bellicon® There are many things I like about this company but for starters, the rebounder trampolines are fully customisable. They have four different designs that can be personalised to suit your needs.  So it’s all about YOU. To find more details go to the following link(https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251 (https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251)).  We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits. **************** For any comments or feedback, please send me an email (thenaturalhealthcarenetwork@gmail.com) and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork or on LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ (https://www.linkedin.com/in/deborah-macleod-a936773/)  If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true)). Any contributions are greatly received. Thank you for listening and here’s wishing you and yours the very best of health.  Deb Please note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you.  Support this podcast
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    1 hr and 11 mins
  • Dr Alan Desmond, Gastroenterologist, Author and Plant Based Expert with co-host Linda Sims, NT
    Apr 19 2021
    Thank you for listening to my podcast with Dr Alan Desmond, Gastroenterologist and Author of The Plant-Based Diet Revolution He joins me with my co-host, Registered Nutritional Therapist and Senior Lecturer, Linda Sims. Linda and I talk with Alan about his story of being a gastroenterologist and how he became a plant based enthusiast. He also talks about the science based evidence supporting this which he shares with his clients and fellow practitioners.   He is enthusiastic, optimistic and provides the research to back it all up. Thank you so much for joining me and Linda, Alan. It was a great podcast!   If you would like to talk with Alan you can find him on:  Website:  https://www.devongutclinic.com (https://www.devongutclinic.com)   Instagram: @dr.alandesmond    To order his fabulous book, The Plant-Based Diet Revolution here: (https://smile.amazon.co.uk/Plant-Based-Diet-Revolution-happier-healthier/dp/1529308682/ref=sr_1_1?crid=3GROMTNX1H0HX&dchild=1&keywords=alan+desmond+plant+based+diet+revolution&qid=1618759180&sprefix=Alan+desm%2Caps%2C170&sr=8-1 (https://smile.amazon.co.uk/Plant-Based-Diet-Revolution-happier-healthier/dp/1529308682/ref=sr_1_1?crid=3GROMTNX1H0HX&dchild=1&keywords=alan+desmond+plant+based+diet+revolution&qid=1618759180&sprefix=Alan+desm%2Caps%2C170&sr=8-1)). If you would like to get in touch with Linda, you can find her on the following social media platforms:  Website: http://www.lindasimsnutrition.co.uk/ (http://www.lindasimsnutrition.co.uk)   Instagram: @lindasimsnutrition    Facebook: https://www.facebook.com/lindasimsnutrition  LinkedIn: https://www.linkedin.com/in/linda-sims-808a91b3/ (https://www.linkedin.com/in/linda-sims-808a91b3/)     ****************  bounce soft, feel good with bellicon® I am so pleased to announce my affiliation with bellicon® There are many things I like about this company but for starters, the rebounder trampolines are fully customisable. They have four different designs that can be personalised to suit your needs.  So it’s all about YOU. To find more details go to the following link(https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251 (https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251)).  We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits. **************** For any comments or feedback, please send me an email (thenaturalhealthcarenetwork@gmail.com) and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork or on LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ (https://www.linkedin.com/in/deborah-macleod-a936773/)  If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true)). Any contributions are greatly received. Thank you for listening and here’s wishing you and yours the very best of health.  Deb Please note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you.  Support this podcast
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    1 hr
  • Dr Nina Fuller-Shavel Talks About Precision Healthcare with my co-host Nutritional Therapist, Linda Sims
    Apr 5 2021
    Thank you for listening to my podcast with Dr Nina Fuller-Shavel, MA Hons MB BChir IFMCP DipIM PG Cert RYT200 and Functional and Integrative Medicine Doctor  She joins me with my co-host, Registered Nutritional Therapist and Senior Lecturer, Linda Sims. Linda and I talk with Nina about her story and the  Dr Nina is a Functional and Integrative Medicine Doctor who is passionate about working with women to improve their health and wellbeing across the core areas of gut health, hormones and mental health. She also specialises in supporting women through primary and secondary breast cancer. As a breast cancer survivor herself, she is passionate and dedicated in supporting other women through and beyond diagnosis and treatment.  In addition to training in science and medicine at the University of Cambridge, she has 10 years of experience in holistic healthcare and additional, in-depth training in Functional and Integrative Medicine, nutrition, herbal medicine, yoga and mindfulness.  She works 1-1 with clients at https://www.synthesisclinic.co.uk/ (Synthesis Clinic) and also offers online programmes for women who want to empower themselves to take control of their health and wellbeing.  With that in mind, she also created Nourish Support Connect, which is the UK’s first online integrative breast cancer support programme. Its aim is to empower women with high quality evidence-based practical information during treatment and recovery.  She also offers professional mentoring to Integrative and Functional Medicine doctors, nutrition professionals and naturopaths seeking to offer an effective science-based yet holistic approach in their own practices. If you would like to get in touch with Nina, you can send her an email here: hello@drninafullershavel.com   For more information on Nina’s course on Systems Approach to Cancer you can go to her other website: https://drninafullershavel.thinkific.com/courses/systems-approach-to-cancer (https://drninafullershavel.thinkific.com/courses/systems-approach-to-cancer)  If you would like to talk with Dr Nina, you can find her details below.  Dr Nina Fuller-Shavel: Website: https://www.synthesisclinic.co.uk   Instagram: @synthesis-clinic    Facebook: https://www.facebook.com/synthesisclinic/ (https://www.facebook.com/synthesisclinic/)  LinkedIn: https://www.linkedin.com/in/dr-nina-fuller-shavel-0415a420/ (https://www.linkedin.com/in/dr-nina-fuller-shavel-0415a420/)     British Society of Integrative Oncology: https://www.bsio.org.uk Instagram: @integrativeoncologyuk  LinkedIn: https://www.linkedin.com/company/integrativeoncologyuk/ (https://www.linkedin.com/company/integrativeoncologyuk/)  Linda Sims: Website: http://www.lindasimsnutrition.co.uk/ (http://www.lindasimsnutrition.co.uk)   Instagram: @lindasimsnutrition    Facebook: https://www.facebook.com/lindasimsnutrition  LinkedIn: https://www.linkedin.com/in/linda-sims-808a91b3/ (https://www.linkedin.com/in/linda-sims-808a91b3/)     ****************  bounce soft, feel good with bellicon® I am so pleased to announce my affiliation with bellicon® There are many things I like about this company but for starters, the rebounder trampolines are fully customisable. They have four different designs that can be personalised to suit your needs.  So it’s all about YOU. To find more details go to the following link(https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251 (https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251)).  We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk Support this podcast
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    1 hr and 10 mins
  • Gracie Tyrrell, Co-Founder of The Squirrel Sisters Shares Their Story
    Mar 29 2021
    Thank you for listening to my podcast with Squirrel Sisters co-founder, Gracie Tyrrell with my co-host Nutritional Therapist Linda Sims  Gracie and Sophie are not only enterprising and innovative women but they are also sisters and founders of Squirrel Sisters, the award-winning, no added sugar snacking brand.  What a story and what amazing women they are! Gracie shared their inspiring story with Linda and me. What a journey and how exciting they have so many ventures ahead.  If you would like to follow them or learn more about their DELICIOUS Snacks or order some of their kitchen essentials or even buy their book you can find them on the following platforms:  Website: https://squirrelsisters.com Instagram:@squirrelsisters   Facebook: https://www.facebook.com/squirrelsisters?fref=ts (https://www.facebook.com/squirrelsisters?fref=ts)  LinkedIn: https://www.linkedin.com/company/squirrel-sisters-ltd/ (https://www.linkedin.com/company/squirrel-sisters-ltd/)  Pinterest: @squirrelsis0519  Twitter: @squirrelsisters  Amazon: Snacks & Treats (https://smile.amazon.co.uk/Naturally-Delicious-Snacks-Treats-healthy-ebook/dp/B07JQ46RD4/ref=sr_1_1?dchild=1&keywords=Gracie+and+Sophie+tyrrell&qid=1616953478&sr=8-1 (https://smile.amazon.co.uk/Naturally-Delicious-Snacks-Treats-healthy-ebook/dp/B07JQ46RD4/ref=sr_1_1?dchild=1&keywords=Gracie+and+Sophie+tyrrell&qid=1616953478&sr=8-1))  The Black Farmer: https://theblackfarmer.com (https://theblackfarmer.com) You can find further details on The Hatchery here: https://theblackfarmer.com/the-hatchery/ Thank you again to Gracie for joining Linda and me on the show.  Here’s wishing you all the very best of health.  Deb   ****************  bounce soft, feel good with bellicon® I am so pleased to announce my affiliation with bellicon® There are many things I like about this company but for starters, the rebounder trampolines are fully customisable. They have four different designs that can be personalised to suit your needs.  So it’s all about YOU. To find more details go to the following link(https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251 (https://www.bellicon.com/gb_en/shop/?acc=7ffea37e3c246b1d984cecc4c2c41251)).  We know exercising is another important part of our wellbeing so first of all I would encourage you to just get out and get moving and if you feel so inclined to learn more about rebounding, get in touch with me. I would be delighted to talk about the health benefits. **************** For any comments or feedback, please send me an email (thenaturalhealthcarenetwork@gmail.com) and please subscribe. You can find The Natural Healthcare Network on Instagram: @thenaturalhealthcarenetwork  If you have enjoyed listening to my podcasts and feel so inclined to support me, please make a donation on my Patreon Page (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true (https://www.patreon.com/thenaturalhealthcarenetwork?fan_landing=true)). Any contributions are greatly received. Thank you for listening.  Here’s wishing you all good health!  Deb LinkedIn: https://www.linkedin.com/in/deborah-macleod-a936773/ (https://www.linkedin.com/in/deborah-macleod-a936773/)  Instagram: @thenaturalhealthcarenetwork Website: www.thenaturalhealthcarenetwork.com Facebook: https://www.facebook.com/thenaturalhealthcarenetwork (https://www.facebook.com/thenaturalhealthcarenetwork)   Email: thenaturalhealthcarenetwork@gmail.com   Please note. Any information shared on this page and podcast is for reference only. It is the listeners responsibility to seek advice or conduct their own research when making any choices or decisions based on anything discussed or shared on the show. Thank you.  Support this podcast
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    1 hr and 14 mins