Anni shares her journey to conceiving Henry and the wisdoms she has collected along the way. Lydia gives her perspective as a Nutritional Therapy Practitioner on preconception. 

Topics discussed:
- Hormonal Contraception and how it depletes the body
- Health Imprinting - how the state of the parents health impacts the childs health and generations to come
- The importance of eating enough! 

In this episode we discuss the power of making a commitment to something, someone or even self. How in order to choose something you are having to let go of something else. This covers a lot of personal stories and experiences around commitment from Anni and Lydia

- We cover nervous system
- Relationships
- Psychic experiences (lol)
- Commitment to self and health
- How to LIVE in your body
- Why so many of us are NOT living in our body

This season is about peeling back the bullshit to help you come back into your body. Come on this journey of learning to listen and trust YOU. The more you can embody and give yourself permission to be YOU, the greater you can serve your family and community. 

You can find Anni at @anniturunen 

And Lydia at @internal.instinct

This episode is about the healing that can come from settling into building foundations with your health and nutrition rather than just continuing to adopt Fads. A Fad often is sexier and shared with more enthusiasm but it is short lived. Building a foundation is something you take with you throughout your life 

Topics covered

- The importance of sticking to routine with grocery shopping, meal planning and cooking.
- The power of keeping it simple
- How Anni and Lydia practice IMPERFECT foundation building 

This season is about peeling back the bullshit to help you come back into your body. Come on this journey of learning to listen and trust YOU. The more you can embody and give yourself permission to be YOU, the greater you can serve your family and community.

You can find Anni at @anniturunen

And Lydia at @internal.instinct