Anni shares her journey to conceiving Henry and the wisdoms she has collected along the way. Lydia gives her perspective as a Nutritional Therapy Practitioner on preconception. 

Topics discussed:
- Hormonal Contraception and how it depletes the body
- Health Imprinting - how the state of the parents health impacts the childs health and generations to come
- The importance of eating enough! 

In this episode we discuss the power of making a commitment to something, someone or even self. How in order to choose something you are having to let go of something else. This covers a lot of personal stories and experiences around commitment from Anni and Lydia

- We cover nervous system
- Relationships
- Psychic experiences (lol)
- Commitment to self and health
- How to LIVE in your body
- Why so many of us are NOT living in our body

This season is about peeling back the bullshit to help you come back into your body. Come on this journey of learning to listen and trust YOU. The more you can embody and give yourself permission to be YOU, the greater you can serve your family and community. 

You can find Anni at @anniturunen 

And Lydia at @internal.instinct

This episode is about the healing that can come from settling into building foundations with your health and nutrition rather than just continuing to adopt Fads. A Fad often is sexier and shared with more enthusiasm but it is short lived. Building a foundation is something you take with you throughout your life 

Topics covered

- The importance of sticking to routine with grocery shopping, meal planning and cooking.
- The power of keeping it simple
- How Anni and Lydia practice IMPERFECT foundation building 

This season is about peeling back the bullshit to help you come back into your body. Come on this journey of learning to listen and trust YOU. The more you can embody and give yourself permission to be YOU, the greater you can serve your family and community.

You can find Anni at @anniturunen

And Lydia at @internal.instinct

Anni and Lydia talk all amount feeling hormonal during the PMS time and during pregnancy. Anni shares her experience with her hormones throughout her life, various contraceptive and the body changes felt when moving to a more prometabolic way of eating. Lydia expresses her deep anger at the way the health industry approaches hormones and the fact the PMS is normalised. This is a great podcast if you want to learn the root cause of feeling 'hormonal' and what you can do about it. You're not powerless to just genetics and bad luck. We go deep into the role Oestrogen and Progesterone play in your overall health.  References: Dr Katharina Dalton, Dr Ray Peat and Dr Broda Barnes  The PMS Bible, Dr Dalton  Progesterone Summaries, Dr Peat - http://raypeat.com/articles/articles/progesterone-summaries.shtml

You can find Anni at @anniturunen

And Lydia at @internal.instinct

In this episode both Anni and Lydia are excited to share some pretty exciting news and changes about their personal life!  They also reflect on their recent experiences within their own health journeys and what it means to be radically responsible for their own health.  They discuss what's the difference between what’s “normal” vs. what’s “common,” and what it means to really put in the effort to tune into your own body and create a solid foundation for your health.

You can find Anni at @anniturunen

And Lydia at @internal.instinct

About your hosts - We are two women navigating the world the best we can