Have you heard of Perimenopausal onset bipolar?

During pre menopause our hormones wreak havoc causing sleep disturbances, mood swings, energy changes - sounds a bit familiar right?

Fiona shares her story with perimenopause and the moment she realised that there was something deeper at play. This conversation brings awareness to some lesser spoken about aspects of bipolar.

Fiona and Jade discuss the correlations of Bipolar and Trauma and discuss self healing, the mother wound and inner child healing.

Find Fiona on Instagram @wildislandwomen to follow her inspirational life as a womens outdoor guide in beautiful Tasmania and keep it real with her mental health journey.

In this episode Jade and Christine discuss the concept of 'unlearning Autism' which means moving past all of the preconceived ideas about what Autism looks and feels like and becoming open minded to what it actually is, and how it shows up.

We chat about the history of stigma and discuss cultural change - are we getting any where?

You can find Christine on Instagram and follow her work as an Psychotherapist, Autism Coach and Speaker.

https://linktr.ee/christinedoyle.ie

One not to be missed!

Maggie Walters (Author) opens up about her experience with MPD or as it is now called 'Dissociative Identity Disorder'.

When Maggie sat down to chat with me, I really didn't know too much about MPD or what to expect from our chat. Hearing Maggie's story was truly stigma breaking.

Maggie speaks to:

- what the condition is

- why she has it

- how it shows up for her

and addresses some of the big misunderstandings and misrepresentations around MPD in the media.

I needed to hear this story. Because the next time I meet someone that lives with MPD I'm going to be able to understand them a whole lot better and show up with kindness, compassion and support.

The biggest takeaways

- MPD is a condition developed in childhood as a trauma response from extreme abuse.

- Individuals with MPD are more of a risk to themselves than to others.

- MPD is severely misrepresented in the media.

- Maggie has 40 alters that live in her head, every individual with MPD has a different system.

- Truly fascinating chat and so much to learn from this!

Grateful to Maggie for coming on and sharing her story, please take a listen and share with a friend!

Maggie recently released an award winning memoir called SPLIT, you can find that and more at www.maggie-walters.com

Stay up to date with latest episodes follow @theneurodiariespodcast

Reanna shares her experience with burnout that led her to realise she was autistic, and what it was like pursuing a diagnosis in an environment that still largely misunderstands the presentation of Autism in women.

Sharing on instagram under handle @autisticalchemist, Reanna notes how comments on healing techniques have helped her better understand and integrate parts of herself that were misunderstood and ignored as a late diagnosed autistic person.

A deep thinker and a beautiful soul, Reanna's perspectives are thought provoking and create space for new perspectives on Autism and neurodivergence. #autismdiagnosis #autism #autistimacceptance

A short and sweet episode where Jade reflections on the first season of the Neuro Diaries.

Jade shares the idea that birthed it, the biggest challenges and the most rewarding aspects.

Jade shares you must give yourself 'permission to suck' when starting out a new project or venture!

Follow @jade.rose.writes for more content as we take a short mental recharge from the podcast.

Helen Elizabeth, (Instagram: @alchemical.botanical) a wellbeing coach for neurodivergent women, shares her personal journey and the work she does to help neurodivergent individuals manage their emotions and live with more freedom. She discusses the challenges of navigating a neurotypical world, the importance of self-acceptance, and the need for accommodations and understanding. Helen also highlights the internal presentation of autism in women and the struggles they face in getting diagnosed. She emphasizes the need for creating lives that support neurodivergent individuals and challenges the misconceptions and stereotypes surrounding autism. In this conversation, Jade Rose and Helen discuss the bittersweet experience of living with autism. They explore the traits and special interests that come with being autistic, such as a heightened appreciation for nature and a love of learning. They also address misconceptions about autism, including the idea that it is a male brain and the importance of recognizing the diverse experiences within the autism community. The conversation highlights the need for greater understanding, curiosity, and inclusivity when it comes to autism.

takeaways

• Neurodivergent individuals often face challenges in navigating a neurotypical world and managing their emotions.
• Self-acceptance and understanding are crucial for neurodivergent individuals to live fulfilling lives.
• Accommodations and support are necessary to help neurodivergent individuals thrive.
• The internal presentation of autism in women often goes unnoticed, leading to late diagnoses and a lack of support.
• Creating lives that support neurodivergent individuals is essential for their well-being and success. Living with autism can be bittersweet, with both challenges and unique strengths and interests.
• Autistic individuals often have intense love and appreciation for nature, beauty, and learning.
• There is a wide range of special interests within the autism community, beyond the commonly associated fields of science and engineering.
• Misconceptions about autism, such as the idea of a 'male brain,' can be harmful and invalidating.
• It is important to recognize and create space for the diverse experiences and support needs within the autism community.
• Greater understanding, curiosity, and inclusivity are needed to foster a more accepting and supportive society for autistic individuals.

keywords

wellbeing, neurodivergent, emotions, freedom, challenges, self-acceptance, accommodations, understanding, internal presentation, diagnosis, stereotypes, autism, bittersweet, traits, special interests, misconceptions, understanding, curiosity, inclusivity

Courtney Welsh, a writer, speaker, and mental health advocate, shares her journey of raising a neurodivergent child and her own mental health struggles. She emphasizes the importance of removing the stigma around raising neurodivergent children and speaking openly about the challenges. Courtney discusses her experience with postnatal depression, generalized anxiety disorder, and obsessive-compulsive disorder (OCD). She highlights the significance of therapy, medication, inner child healing, vulnerability, and self-love in her healing journey. Courtney also opens up about her past experiences of abuse and the decision she made to have an abortion to break the cycle of trauma. In this conversation, Courtney Welsh and Jade Rose discuss topics such as postpartum depression, domestic violence, and abortion. Courtney shares her personal experiences and the challenges she faced in dealing with these issues. She emphasizes the importance of seeking help and breaking the stigma surrounding mental health. Courtney also highlights the need for realistic representations of postnatal depression and the support that should be available to new mothers. Overall, the conversation promotes understanding, empathy, and the importance of self-care.

Takeaways

• Removing the stigma around raising neurodivergent children is crucial for providing support and understanding to parents.
• Seeking therapy and medication can be beneficial in managing mental health conditions such as postnatal depression, anxiety, and OCD.
• Inner child healing, vulnerability, and self-love are essential in the healing journey.
• Breaking the cycle of trauma and creating a safe and loving environment for children is a powerful way to create positive change.
• Acknowledging and working through past experiences of abuse can lead to personal growth and healing. Postpartum depression can manifest differently for each person, but common symptoms include feeling heavy, having no patience, experiencing rage, and feeling a lack of joy or connection with the baby.
• It is important for women to recognize the signs of postpartum depression and seek help early on. Asking for help is not a sign of weakness, but rather a brave and necessary step towards healing.
• The fear of having a baby taken away should not prevent women from seeking help. The healthcare system and community are there to support mothers and keep them with their babies.
• There is a need for realistic representations of postnatal depression in the media, showing the range of experiences and emotions that women may go through.
• Therapy and seeking help should not be reserved for when things are at rock bottom. It can be used as a preventative measure and a way to maintain mental well-being.
• It is important to break the stigma surrounding mental health and to create a supportive environment where mothers feel comfortable asking for help and sharing their experiences.

Keywords

neurodivergent children, mental health, postnatal depression, anxiety, OCD, therapy, medication, inner child healing, vulnerability, self-love, abuse, abortion, trauma, postpartum depression, domestic violence, abortion, seeking help, mental health, stigma, realistic representations, support, self-care