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This week's episode we talk about the dark night of the soul and the depressive states we live in during the 2nd stage to our healing journey.

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Book Recommendations:

Integral Spirituality- Ken Wilber

Awareness- Anthony De Mello

A New Earth- Ekchart Tolle

I am That- Sri Nisargadatta Maharaj

The 7 Laws of Success- Deepak Chopra

The Power of Awareness- Neville Goddard

The Master System- Charle F Haanel

The Myth of Normal- Gabor Mate

Becoming Supernatural- Joe Dispense

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Lets dive into Emotional Intelligence. The book used for this episode is by Daniel Goleman titled Emotional Intelligence. This is the abstract from Emotional Immaturity.

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Introduction to consciousness itself.

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This week we are touching base on the history of mental health more so how long it took for us to actually care about mental health.

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Welcome to another episode. This is the first guest episode and I have my sister, Dulce. I am so glad she was able to come on and share some of her experience living this life.

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This episode is a brief introduction to trauma and what Trauma is. I wanted to break this topic into 2 episodes. One the introduction and the other be how to deal with trauma. Hope you guys enjoy!!