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The New Mamas Podcast

The New Mamas Podcast

Written by: Lina Forrestal
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About this listen

Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally taboo topics: post-partum depression, post-partum anxiety, surviving the newborn phase, body image issues, co-parenting, divorce, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. Instagram: @linaforrestal @newmamaspodcast Contact: lina.forrestal@gmail.com

© 2026 The New Mamas Podcast
Parenting Relationships Self-Help Success
Episodes
  • The Last 8 Months Have Been HARD: Weaning, Terrible 2s, and Two Kids In Different Schools
    Feb 23 2026

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    Subscribe to my Substack for exclusive podcast episodes: https://circlebackafterbedtime.substack.com/

    The lollipops I used for weaning: YumEarth Organic Lollipops

    Support the show

    Connect with Lina on @linaforrestal on Instagram
    Follow the @newmamaspodcast on Instagram
    Read Lina's Blog: www.linaforrestal.com
    Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

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    36 mins
  • Apparently We're Not Supposed To Tell Our Kids We're Proud Of Them Anymore
    Jun 4 2025

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    In this episode, I am fired up! Here's what I'm sounding off on in this episode:

    • Being a "pro-screen time, anti-tablet" parent
    • Being a millennial and growing up in AOL chatrooms
    • "Raw-dogging" summer break
    • Questioning whether to go to kindergarten or skipping straight to 1st grade
    • Homeschool vs public school, hot take home school kids have a lot of opportunities for socialization
    • Celebrating my son's 5th birthday!
    • Struggling having a small house with no storage
    • Sounding off on "therapy speak"
    • Sounding off on the whole "not telling our kids we're proud of them"
    • Fostering a summer of independence for my 5-year-old

    What do you think? Leave me a comment or send me a DM on my Instagram if you have any strong feelings about my hot takes.

    Support the show

    Connect with Lina on @linaforrestal on Instagram
    Follow the @newmamaspodcast on Instagram
    Read Lina's Blog: www.linaforrestal.com
    Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

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    39 mins
  • In-Laws, Boundaries, and Breastmilk: Grab Bag Solo Episode
    May 21 2025

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    In this grab bag episode of topics, I'm taking you on a rollercoaster ride of all my inner thoughts:

    • Boundaries with in-laws (I have some hot takes that might piss you off)
    • In the body positive movement, no one should shame you for wanting to lose weight
    • Saying no to business travel at the moment
    • How disappointing people sucks but you have to do it sometimes
    • Spicy thoughts around The Secret Lives of Mormon Wives (we all need a little pop culture therapy, okay?)
    • ...and other things!

    If you're a new mom, toddler mom, or just a woman figuring out how to juggle it all, this episode is your reminder that you’re not alone.

    PS. Check out my episode on my other podcast, Can I Be Honest, all about marriage and relationships!

    Support the show

    Connect with Lina on @linaforrestal on Instagram
    Follow the @newmamaspodcast on Instagram
    Read Lina's Blog: www.linaforrestal.com
    Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

    Show More Show Less
    51 mins
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