On this episode Alex talks about the importance of taking a moment and thinking.

Enjoy

If you would like to find Alex's books visit here...

https://www.amazon.com.au/stores/Mr-Alex-Thomas/author/B08RSWVZQV/allbooks

As always thank you to The Recreation for their awesome music, check them out by visiting here...

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio

On this episode Alex welcomes back friend, CF athlete, Coach and all round Rockstar, Tim. They talk about all things braving the wilderness, the power of community and discuss what it means to have a Man's moment. We hope you enjoy this conversation as much as we did!

If you would like to find Alex's books visit here...

https://www.amazon.com.au/s?k=alex+thomas+poetry&crid=2BOZM6MIO5FTY&sprefix=alex+thomas+poetr%2Caps%2C344&ref=nb_sb_noss_2

As always thank you to The Recreation for their awesome music, check them out by visiting here...

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio

On this episode Alex talks with Men's coach and testosterone guru, Mark. They talk about naturally increasing testosterone, the effects of having low T and breaking generational curses for men.

This was an awesome conversation and one we hope you enjoy too!

If you would like to find out more about mark visit here...

IG: Markholmanhealth

If you would like to find Alex's books visit here...

https://www.amazon.com/stores/Mr-Alex-Thomas/author/B08RSWVZQV?ref=sr_ntt_srch_lnk_2&qid=1776198614&sr=8-2&shoppingPortalEnabled=true

As always thank you to The Recreation for their awesome music, check them out by visiting here...

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio