The episode contains key important tips with depth in developing mental resilience. Tips that helped me overcome poverty mindset, overcome post jail trauma, and even collecting myself together to be a community holistic wellness champion.
Ensure you listen to the last tip and lemme know how you feel about them.
Thank you.
No Health without Mental Health.
This will sound normal to everyone until, mental health issues catches up with their relatives, themselves and even friends.
Take care of your health/Mental Health through the Tips.
Jan 3 202615 mins